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16 DIY Home Remedies For Foot Odor

foot odor home remedies
Nobody wants smelly feet can be uncomfortable and embarrassing. The smell does not come from sweat itself, but is created when mixed with bacteria. This is termed as Bromhidrosis in medical terminology. The foot has thousands of sweat glands that produce sweat which is composed of water, sodium chloride, minerals, fats and certain acids. The foot also has millions of bacteria that thrives naturally in the cells of sweat and skin.

Hyperhidrosis is one of the cuases of foot odor, and men will be affected first. Pregnant women and adolescent sweat a lot due to hormonal changes, people who exercise a lot and are getting more sweat. sweaty feet, fungal infections (athlete’s foot), poor hygiene, stress, diabetes, alcohol, drugs, wet or hot feet, elderly, lack of ventilation for the feet, tight shoes, heart disease, certain medications, etc., they are some of the causes of smelly feet.

home remedies for foot odor

These simple and natural home remedies keep the feet sweat free and eliminate odor.

1. Sodium Bicarbonate

baking soda This helps create an alkaline environment neutralizes the pH of the skin and sweat which in turn helps eliminate bacteria body.

Process 1:

  • Pour hot water into a foot bath basin.
  • Add ¼ cup of baking soda and mix well.
  • Soak feet for 20 minutes.
  • Take your feet out and dry.
  • repeat this process regularly.
  • Note: Squeeze the juice of a fresh lemon and additional
  • benefits

Process 2:.

This method removes moisture from shoes and kills bacteria.

  • Mix 3 tablespoons of baking soda and sage leaves are dried and stored in an airtight container.
  • sprinkle some of this in his shoes.
  • Shake your shoes to cover the area.
  • leave overnight or all day.
  • Remove excess shoes mix.
  • follow this process regularly.

Process 3:

  • Mix ½ cup of baking soda and peroxide gel bath in a tub filled with warm water.
  • Soak feet for 20 minutes.
  • Rub feet with pumice stone to remove dead skin, clear moisture and bacteria.
  • feet dry with a clean towel.
  • repeat this process regularly.

2. Epsom salt

Epsom salt is a mineral compound contains magnesium sulfate and is easily absorbed by the skin. Magnesium sulfate reduces inflammation improves the absorption and elimination of toxins from the body, including fungi or bacteria along with dead skin cells to leave the foot cool and odorless.


  • Add ½ cup warm water and Epsom salt foot to the basin and mix well.
  • Soak feet for 15 minutes and then dry.
  • Follow this night for more effective results.
  • repeat this process regularly to get rid of foot odor.

3. Ginger

ginger detoxifies the body fights germs.

Process 1:

  • crush a piece of 2 inches ginger finely.
  • Keep this pulp in cheesecloth and tie tightly.
  • Soaking in ½ cup hot water for 5-10 minutes.
  • Use ginger paste to massage your feet daily before bedtime.
  • Repeat every night to get rid of the smell.

Process 2:

  • Moler some ginger to a smooth paste.
  • Apply on your feet and leave for 15 minutes.
  • rinse with warm water.
  • Repeat regularly.

Process 3:

  • Add the chopped ginger in a liter of boiling water.
  • Boil for 15 minutes and let it cool.
  • Pour water into a foot basin and soak your feet for 15 minutes.
  • Take your feet out and dry.
  • keep doing this process regularly.

Process 4:

  • Blend ginger root sized tomake a puree.
  • add this to a cup of hot water and stir well.
  • let stand 10 -. 15 minutes
  • Colar and applied to the feet.
  • massage gently for a few minutes before bedtime.
  • Continue this process every night for 2 weeks.

4. Vinegar

Vinegar is acidic in nature and creates an acidic environment, which is not good for bacteria to survive. However you may need to use an essential oil to get rid of the smell of vinegar later.


  • vinegar (either apple cider vinegar) – 1/2 cup
  • Hot water – 7 9 cups
  • basin

  • footbath or large bowel
  • thyme essential oil (optional) – 2 to 5 drops


  • Fill a basin feet with 9 cups of warm water.
  • Add ½ cup apple cider vinegar, whether or plain vinegar and 5 drops of essential oil of thyme to it.
  • Stir well and soak for 25 minutes to dry.
  • Repeat regularly to get relief from foot odor.

5. black tea

containing tannic acid has the astringent property that helps to contract the body tissues, reducing foot glands to transpire less.


  • Fill a basin with warm water feet.
  • Add 4 bags of black tea and allow to steep for 10 minutes.
  • soak your feet in it for 20 -. 30 minutes
  • Prepare feet and dry them thoroughly.
  • follow this process regularly.
  • You can use green tea bags or lemon.

6. The tea tree oil

This helps with foot odor caused by fungal infections special athlete’s foot. This can be used alone or with carrier oil.


  • Fill a basin with warm water feet.
  • foot soak in water for 10 -. 15 minutes
  • feet Wash with mild soap and dry with a clean towel.
  • Dilute 6 drops of tea tree oil in 1 teaspoon almond oil and mix well.
  • Apply between your fingers and rub gently.
  • After a few minutes, wash this off with warm water.
  • Repeat this 3 times a day.
  • Make patch test if you want to use tea tree oil undiluted.
  • You can use any carrier oil (olive oil or coconut oil) instead of almond oil.

7. Radish

Radish contains phosphorus, zinc, vitamin C and certain B vitamins have disinfectant properties that plays a key role in the prevention of evil smelly feet. Radish cure skin disorders, preventing bacteria and other micro -. Organisms to eliminate foot odor

Process 1:

  • Cutting and grinding 6 radishes to extract the juice.
  • Mix the juice and hot water in a bowl foot.
  • soak your feet for 20 minutes and then dry.
  • Repeat regularly.

Process 2:

  • Mix horseradish paste, ginger paste and lemon juice in a bowl.
  • Apply to the feet and massage for 5 minutes.
  • leave for 10 minutes and wash with water.
  • Repeat 2-3 times a week to get rid of foot odor.

Process 3:

  • Moler 12 radishes and press to extract the juice.
  • Add ¼ teaspoon glycerin and mix well.
  • Pour this into an empty spray bottle and use it to spray on your feet when you smell.

8. sage leaves

These leaves contain tannic acid that has astringent properties that the sweat glands in the feet temporarily shrinks, reducing sweat production. Sage has antibacterial, antifungal and antiviral properties that help kill bacteria and prevents foot odor.

Process 1:

  • Fill a basin feet with 8 cups of hot water.
  • Add or 10 fresh sage leaves or 1 teaspoon dried sage leaves is.
  • Allow to soak for 10 -. 15 minutes
  • place your feet in the water and let stand for 25 minutes.
  • Remove the feet and dry thoroughly.
  • Repeat regularly.
  • Or you can also drink a cup of sage tea before going to bed.
  • dry land or sage put inside shoes and socks so it absorbs the smell.

Process 2:

Rosemary has antibacterial properties, anti-fungal property and astringent that minimizes the production of sweat in the sweat glands.

  • Fill a basin standing with enough warm water and add 2 tablespoons of dried sage and 1 teaspoon dried rosemary.
  • mix well and let it steep.
  • soak your feet for about 30 minutes.
  • Repeat 1-2 times a day to reduce odor.

9. Sugar Scrub

sugar scrub removes dead skin and calluses to eliminate foot odor.


  • Wash and soak your feet in warm water before using the scrub.
  • Mix 9 teaspoons of sugar, 5 tablespoons of clean water and 1 teaspoon of isopropyl (91% or higher) alcohol in a bowl.
  • Apply this mixture on your feet and rub gently for 5 -. 10 minutes
  • wash your feet with warm water.
  • Repeat at least 3 times a week.

10. Unscented

Lavender has an antibacterial property that helps prevent bacteria. A benefit of this oil is that it can be applied to broken skin.


  • Fill a basin feet with warm water and add 6 drops of lavender oil.
  • Remove and place your feet in it for about 15-20 minutes.
  • Pat dry and repeat every day.

11. salt scrub with oils

This remedy is used to remove dead skin cells from the feet, where bacteria can thrive. You must use pumice day while taking a bath to clean the dead skin and have a pedicure regularly. Regular use scrub also leads to dead feet clean and free skin.


  • Mix 3 tablespoons of Epsom salt, 2 teaspoons olive oil or jojoba and any essential oils like lavender, rosemary or oil sage.
  • soak your feet in warm water for 15 minutes.
  • Dry your feet thoroughly and then apply this salt scrub.
  • Leave for 5 minutes and rub gently for 10 minutes.
  • wash with warm water and dry.
  • Repeat 3 times a week to clean the foot odor.

12. Foods rich in zinc

If you have dry and scaly feet, along with the smell, then there is a possibility that you are suffering from zinc deficiency. unhealthy skin is made up of more than bacteria and other microorganisms which translates to foot odor. Regular consumption of foods rich in zinc helps reduce the problem.

Here are some foods rich in zinc to include in your diet:

  • oysters
  • Birds
  • crab and lobster
  • pumpkin seeds and squash
  • wheat germ
  • red meat
  • spinach
  • dairy
  • powder cocoa and chocolates
  • Fungi
  • Beans
  • The, especially cashews and almonds

Alum nuts 13.

alum powder has antiseptic and astringent properties which inhibits the growth of bacteria and sweat glands contract so you will sweat less. This is one of the main components in deodorants.


  • Add 1 teaspoon alum powder in 2 cups of warm water.
  • feet are washed thoroughly with this solution.
  • Leave for15 minutes to air dry.
  • Or you can also sprinkle some alum powder on your feet regularly.
  • follow this process regularly.

Boric acid 14.

Boric acid is usually derived from mineral boron, oxygen and sodium and is used in soaps, antiseptics, wood preservatives, pesticides, etc. Is slightly toxic acid that helps eliminate bacteria and mold that cause this foot odor.


  • Add ½ cup borax and ½ cup vinegar to 2cups water.
  • Stir well and shoes washed in this solution.
  • If you are shoe is completely non – washable then fill a spray bottle with this solution and spray on shoes
  • This is not the best for people with sensitive skin..
  • Alternatively just sprinkle some dust on shoes.
  • Follow this twice a week.

15. Shoe Repair

Wearing shoes airflow stops at the foot moisturize creating environment in the shoe. Bacteria grow quickly in moist and causes foot odor very quickly. Follow these tips to prevent foot odor.

  • Use open-toed shoes. If you are using closed shoes or canvas shoes select leather for the foot to breathe.
  • frequent washing wash shoes to avoid the problem. Do not put them in a dryer as this can increase the growth of bacteria.
  • If you are air drying shoes then take the templates and place a crumpled newspaper inside the shoe so that the paper will absorb moisture.
  • sprinkle some corn starch, talc deodorant for feet, baking soda, talcum powder or baby powder to get rid of the moisture and bacteria.
  • Remove shoes every time you sit for a longer time.
  • Keep cedar wood chips or whole cloves inside shoes if you will not use for a long time.
  • Always keep shoes in a bright and airy place.
  • Use odor – absorption insoles in your shoes and replace every 4-6 months
  • Remove and wash the innersoles in their shoes whenever you can..

16. Socks Maintenance

Socks also need to be addressed to stop the growth of bacteria.

  • Change socks daily and wear a clean pair.
  • wash your socks inside out to remove any dead skin flakes.
  • Use cotton or wool socks.
  • Always wear socks when hiking shoes are used.

Tips to Prevent Foot Odor:

Small changes in your lifestyle with foot care helps to get rid of foot odor.

  • Stress causes sweating. Practice meditation, yoga, deep breathing to reduce stress.
  • brush and cut toenails regularly.
  • Use foot deodorant or antibacterial soap to clean the bacteria. Dry your feet thoroughly after washing.
  • soak your feet in water with a few drops of thyme oil for 15-20 minutes a day, as it contains a strong antiseptic property, but do not use on broken skin.
  • Add few drops of Listerine mouthwash to warm water and soak your feet for 10 minutes. bacteria is killed and refreshes feet.
  • some hand sanitizer after immersion and drying are regularly applied. kills bacteria on the feet and inhibit bacterial growth.
  • Oat Soak in warm water and rub this paste on your feet to remove dead skin and bacteria. Finally wash with warm water and dry. Apply moisturizer and wear socks.
  • soak your feet in the vodka for about 10 – 15 minutes to kill bacteria
  • Even Jell – O especially lemon Jell – O helps prevent odor. Soak your feet in this.
  • Every night before going to bed, apply a little vegetable oil on the feet and rub gently. Wear socks and leave it overnight to get rid of moisture, bacteria, fungal nail and foot odor.
  • Drinking less alcohol and stop smoking because it causes sweating.
  • avoid eating foods such as garlic, scallions, onions, peppers, etc., which has a powerful aroma and flavor that passes through the bloodstream and concentrated more in sweat.
  • consult your doctor if you are not able to get relief from the problem within a week, as excessive sweating can be a symptom of certain health conditions.

hope you try these remedies to prevent foot odor problem. Please share your questions and experiences you have with us.


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