Home » Remedies » 16 DIY Home Remedies For Excessive Sweating

16 DIY Home Remedies For Excessive Sweating

Sweating helps the body maintain normal temperature by releasing unnecessary body toxins. Increased sweating known as hyperhidrosis or excessive sweating. It can affect many parts of the body such as the forehead, scalp, neck, armpits, palms, soles of the feet and groin, and can cause many problems for people, such as shame or smell.

Some causes are excess weight, diabetes, hormonal changes, heredity, stress and anxiety, intense physical activity, climate change (such as hot temperature), anger, heart failure , nutritional deficiency, depression, disease, heart or lung disease Parkinson, over the counter medications, respiratory problems, fever, pregnancy, shingles, alcohol abuse, hyperthyroidism, lesions in the spinal cord, menopause, gout and more.

Some of the signs to look out for are: visible sweating, foot odor, wet palms and plants, maceration of the skin, discoloration, cracking and peeling skin, etc.

Be sure to consult your doctor for a proper diagnosis to rule out that if it is caused by any underlying condition or health.

Home Remedies for Excessive Sweating:

There are many natural and effective home remedies that can readily available in the kitchen to eliminate excessive sweating.

1. Apple cider vinegar:

Apple cider vinegar has astringent properties that controls the sweating process. It helps balance pH levels in the body, especially in the armpits or feet, to get rid of bacteria.

Method – 1:

If you are suffering from underarm sweating then only follow this method.

Ingredients:

  • Apple cider vinegar
  • cotton ball (optional)

Process:

  • Apply apple cider vinegar underarm using a cotton ball before bedtime.
  • left overnight and then washed with water in the morning.
  • Continue this process every night.
  • . Note: Mix the vinegar with a little water if irritation occurs

Method – 2:

If you are suffering from sweaty feet only then follow this method.

Ingredients:

  • Apple cider vinegar
  • Soft Soap
  • Hot water

Process:

  • Wash your feet with warm water and mild soap.
  • Dry your feet and apply apple cider vinegar on it with your fingers or with a cotton ball.
  • I leave it to get rid of bacteria.
  • complement the daily process.

Method – 3:

Ingredients:

  • Apple cider vinegar – 1/2 cup
  • water – 1 liter of

Process:

  • Pour water and vinegar apple cider in a foot basin and stir well.
  • put your feet in it and soak for about 15 -. 20 minutes
  • apple cider vinegar can also be added to your bath.
  • follow this process regularly.

Method – 4:

If you are suffering from generalized sweating, then use this method.

Ingredients:

  • Apple cider vinegar – 1-2 tablespoons
  • Honey (Optional)
  • Water – 1 cup

Process:

  • Add the apple cider vinegar water and mix well.
  • Add honey to taste.
  • Stir well and take this in the morning on an empty stomach.
  • . Note: can also take equal amounts (2 teaspoons) of apple cider vinegar and raw honey

2. Lemon:

Lemon it is another effective remedy to control sweating. It has citric acid that removes bacteria and pleasant aroma makes it as a natural deodorant. Do not stand in the sun after using this method, so the best time is to apply it at night.

Method – 1:

Ingredients:

Process:

  • Cut a lemon in half and rub it into the armpits.
  • Gently squeeze while rubbed on the armpits to extract the juice.
  • Leave it overnight for best results, before washing.
  • If you have sensitive skin, add water to lemon juice.
  • You can use a cotton ball or a wash cloth to help apply this mixture.
  • Repeat regularly.
  • . Note: can be washed with water after 15 to 30 minutes of time if you do not want to leave it overnight

Method – 2:

ingredients:

  • lemon juice – 1 teaspoon
  • Baking soda – 1 teaspoon
  • cotton pad

Process:

  • Mix equal amounts of lemon juice and baking soda in a small bowl.
  • Apply this paste on the armpits fully using cotton pad.
  • let it sit for about 20 -. 30 minutes and then wash with water
  • Keep doing this regularly.

Method – 3:

This process helps slowing the activity of the sweat glands.

Ingredients:

  • Lemon juice – 1 to 2 tablespoons
  • Salt – 1 tablespoon

Process:

  • Mix the lemon juice and salt in a small bowl.
  • Apply this on sweat prone areas of the body.
  • Massage gently with your hands for a few minutes.
  • I leave it for about 15 to 20 minutes and then rinse with water
  • Dry skin and repeat regularly..

3. black tea:

Tea contains tannic acid that has astringent and antiperspirant properties, help cure excessive sweating. The astringent property constricts the sweat glands that controls the flow of sweat from the outer skin. The black tea contains more tannic acid than normal tea, so it is best to use.

Method – 1: (underarm sweating)

Ingredients:

  • black tea bags – one or 2
  • hot water – 3 to 4 cups
  • wash cloth

Process:

  • Place tea bags in hot water.
  • Let stand for about 10 – 15 Barrio
  • wet a wash cloth in the tea and put this in the armpits.
  • Rub this in the neck, armpits and feet for about 20 -. 30 minutes
  • O prone to sweat soak in this solution for 15 area -. 20 minutes
  • Or you can drink 2 -. 3 cups of black tea a day
  • Or place wet black tea bags in the armpits and hold for a long time.

Method – 2: (feet sweating)

Tea bags are used to make a large foot bath.

Ingredients:

  • black tea bags – 1 to 2
  • Hot water – 1 liter of
  • basin foot

Process:

  • Fill a basin foot bath with hot water.
  • Place tea bags in the water.
  • Allow to soak for a short time, and then soak your feet in the warm water for about 20 -. 30 minutes
  • Remove the feet and dry.
  • Repeat regularly.

4. Sodium Bicarbonate:

Sweat contains certain acids that cause bacteria to thrive. Baking soda is alkaline in nature that effectively reduces the pH level of the body parts sweating simply counter with acids. It will also act as a natural deodorant.

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Method – 1:

Ingredients:

Process:

  • powder baking soda in areas prone to sweat after taking bath.
  • I leave it and discard excess sodium bicarbonate.
  • Wear loose clothing.
  • repeat this process regularly.
  • Note: You can remove dust equal amounts of baking soda and cornstarch in sweat prone area

5. Coconut oil:

coconut oil contains lauric acid, which helps eliminate the bacteria that causes sweat. It has a light fragrance that will help you feel cool, but keep in mind that will stain clothing.

Method – 1: (coconut oil)

Ingredients:

Process:

  • Apply a sufficient amount of organic coconut oil in the affected areas of the body with fingers.
  • rub gently for a few minutes so that the oil is absorbed.
  • This is most effective after taking a bath.
  • Repeat regularly.

Method – 2: (coconut oil and camphor)

Ingredients:

  • Oil coconut – 1 cup
  • camphor crushed – 10 g

Process:

  • Add camphor crushed coconut oil and stir into a paste.
  • Apply this on the sweat-prone areas of the body.
  • massage for a few minutes and let it sit for about 45 – 60 minutes
  • Rinse with water.
  • Repeat regularly.

6. Sage:

property Sage has an antiperspirant that helps reduce perspiration. The leaves contain tannic acid that has astringent properties and has anti – bacterial and anti -. Fungal properties that completely restricts bacterial growth in the body

Method – 1:

Ingredients:

    leaves

  • dried sage – 1 teaspoon
  • water – 1 to 2 cups

Process:

  • Pour water and sage dry leaves a saucepan and boil for a few minutes.
  • Let cool to room temperature.
  • Water is also used to wipe the sweat prone areas.
  • Repeat at least 3 times a day.

Method – 2: (sage tea)

Ingredients:

  • Sage – 1 teaspoon
  • hot water – 1 cup
  • lemon juice (optional)

Process:

  • Add the sage to one cup of hot water.
  • Allow to stand for about 5 -. 8 minutes then strain
  • drink before going to sleep, adding lemon to taste.
  • alternatively include sage in your everyday cooking.

Method – 3: (Sage Foot Bath)

Ingredients:

  • Sage Herb – 1 to 2 teaspoon
  • hot water
  • foot basin

Process:

  • fill a basin with hot water feet.
  • Add to sage and let it sit and cool for a few minutes ..
  • place your feet in the water and let soak for about 20 -. 30 minutes
  • PAT feet dry and repeat every day.

7. Homemade Deodorant:

commercial deodorants are full of chemicals that can cause skin damage. You can make a natural deodorant at home using baking soda and essential oil to keep it fresh throughout the day.

Ingredients:

  • Baking soda – 1 teaspoon
  • The essential oil – 3 to 4 drops
  • water

Process:

  • Add enough water to baking soda and stir to make a paste.
  • Add the essential oil like lavender oil, lemon oil or vanilla (of your choice).
  • Apply this to the body sweat prone area.
  • let it sit for about 15 -. 20 minutes, then wash well or just leave it
  • Continue regularly.

8. Homemade coconut oil and sodium bicarbonate Deodorant:

Another great homemade deodorant to do is use coconut oil and baking soda sodium. Both of these ingredients work individually to cure excessive sweating, so that together we are even more powerful.

Ingredients:

  • Coconut oil – 3 teaspoon
  • Sodium bicarbonate – 3 teaspoons
  • Butter butter – 2 teaspoons
  • The essential oil
  • arrowroot powder (optional) – 2 teaspoons
  • Double boiler

Process

  • Add coconut oil and shea butter in a double boiler and place over medium heat to melt.
  • If you do not have a double boiler, you can place the ingredients in a jar has a lid on a container with hot water.
  • When melted, remove from heat and add the baking soda and arrowroot.
  • Stir well and add the essential oil of your choice.
  • Let cool for a few minutes.
  • Fill this mixture into a deodorant empty bar and store in the refrigerator to prevent melting.
  • Use this stick regularly.

9. Manzanilla:

Chamomile has anti-bacterial, astringent and deodorants do as best remedy for the treatment of excessive sweating properties. Its antibacterial property helps eliminate bacteria that cause body odor and sweat. Its astringent property helps to constrict the sweat glands and deodorants counteract odor properties.

Method – 1: (chamomile tea)

Ingredients:

  • Manzanilla – 1 teaspoon
  • hot water – 1 cup

Process 1:

  • Place of herbs chamomile in hot water and let it sit for a few minutes.
  • Drink this tea a day to get relief.

Process 2:

  • Let chamomile tea to cool completely.
  • soak a cotton ball or pad in tea.
  • also used to apply to the sweat prone areas.
  • make this process regularly.

Method – 3:

Ingredients:

  • chamomile essential oil
  • hot water

Process:

  • Add few drops of chamomile essential oil to a warm bath.
  • mix well and dive into the water for a few minutes.
  • have this daily bath.

10. Tomato juice:

tomato has astringent properties that help reduce skin pore properties and anti-oxidants.

Method:

Ingredients:

Process 1:

  • Drink 1 to 2 glasses of fresh tomato juice once or twice a day for a week.
  • After a week, reducing the amount of tomato juice and also have this on alternate days.
  • also include tomatoes in your daily diet.

Process 2:

  • Apply tomato juice to affected areas.
  • let it sit for about 10 -. 15 minutes to dry
  • Having a shower to wash off the juice.
  • repeat this process once a day.

11. Wheatgrass:

healthy grass juice helps to control sweating. It is high in vitamin A, C, B12, B6 and folic acid. This effectively prevents sweating by controlling the activity of acid and toxins in the blood. Neutralizes and dilutes the toxins in the blood and helps to get complete relief from sweating. To do this you have to drink a glass of wheat grass juice a day.

Ingredients:

  • Wheatgrass – 1 tablespoon
  • Water – 1/2 cup

Process:

  • Mixed grass juice and water.
  • Drink this on an empty stomach in the morning.
  • Continue doing this every morning.

12. Witch Hazel:

Witch hazel is obtained from the hazel bush. Its extract contains tannins, catechins, gallic acid, flavonoids, essential oils such as carvacrol, hexenol and eugenol, saponins and choline, which helps treat sweating problem effectively, especially in the face, reducing pores skin with its strong astringent properties.

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Ingredients:

  • witch hazel extract
  • cotton pad

Process:

  • Soak a cotton ball in witch hazel extract.
  • Apply this cushion of sweat prone areas such as the underarms, face and feet.
  • You can wash off after 30 minutes or leave it.
  • follow this process regularly.

Method – 2:

Ingredients:

  • bark powder hamamelis – 1 tablespoon
  • water

Process:

  • Mix witch hazel bark powder and water to make a paste.
  • correspond to the sweat-prone areas.
  • Let stand for about an hour and then rinse with cold water.
  • follow this process every day for a week or two.

13. Tea tree oil:

tea tree oil contains anti-fungal properties and natural astringents that help give relief sweating by killing bacteria that cause it.

Ingredients:

  • tree oil Tea
  • cotton ball
  • Water

Process:

  • soak a cotton in tea tree oil and then apply it in areas prone to sweat.
  • If you have sensitive skin diluted by the addition of 4 -. 5 drops of tea tree oil to 1/2 cup water
  • Repeat regularly.

14. The white sandalwood:

sandalwood white powder is used in Ayurveda to treat or control sweating. It contains a number of enzymes that help absorb excess moisture from the skin and therefore keep the skin dry and cool. The aromatic fragrance helps mask the body odor caused by excessive sweating.

Ingredients:

  • powder white sandalwood – 1 tablespoon
  • Rose water
  • Hot water
  • lemon juice

Process:

  • Mixed powder white sandalwood and rose water and some juice lemon to make a thin paste.
  • wash sweat prone areas with water and dry.
  • Apply this paste on those areas and leave it to dry naturally.
  • rinse with warm water.
  • Continue daily.

15. Foods rich in magnesium:

Sweating is also caused due to deficiency of magnesium in the body. However excessive sweating can also lead to magnesium deficiency in the body. You have to include food rich in magnesium in your diet in order to help regulate body temperature. Regular consumption of magnesium also helps reduce anxiety, another cause sweating. Here is the list of magnesium-rich foods you can include in your diet:

  • Avocados
  • Apples
  • Broccoli
  • Bananas
  • green leafy vegetables
  • pulses
  • Nuts
  • Potatoes
  • Seeds
  • whole grains

16. water and other liquids:

much water should you drink to maintain normal temperature and eliminate toxins from the body. You can also reduce stress. Drinking water will not only replenish minerals lost through sweat, along with toxins. Here are some drinks that can be performed along with water to get rid of sweating.

  • fruit juices and vegetables
  • Coconut water
  • Herbal teas (especially cold or with ice)
  • Juice lemon

Tips to prevent excessive sweating:

Apart from the above mentioned home remedies, follow these simple tips to avoid sweating:

  • Avoid stress and anxiety because these also causes excessive sweating, do some yoga, meditation, deep breathing and other exercises to gain control over stress, anxiety.
  • Avoid or reduce caffeine intake because it raises blood pressure.
  • stop using harsh soaps or deodorants in their daily routine.
  • Never eat sugary, spicy and chemically processed foods.
  • Always shave their armpits and English.
  • The use of loose clothing clear allow the passage of air and prevent sweating. So wear clothes that make natural fabrics such as cotton and avoid synthetics such as nylon, polyester, etc.
  • Do not take alcohol, drugs or smoke.
  • Try not to drink too many hot drinks.
  • trying to lose extra weight by reducing levels of fat, especially abdominal fat.
  • grapes contain natural antioxidants that help balance body temperature and reduce sweating. So eat a few grapes daily.
  • Take 2 teaspoons of natural vinegar and a teaspoon of apple cider vinegar to three times a day will help cure excessive sweating. However, be sure to take this mixture of vinegar on an empty stomach for at least 30 minutes before or after meals.
  • Drinking green tea or placing tea bags in areas prone to sweating can help you get relief.
  • Potatoes are good to treat sweating problem. Rub a slice of potato for a few minutes in the armpits and other areas where sweat more. Following this regularly wipe sweat more effectively.
  • Take your bath or shower daily with antibacterial soap to get rid of bacteria.
  • Be sure to dry before applying any deodorant or antiperspirant in the body.
  • coatings can also use the armpits and templates to absorb sweat.
  • The use of dry shampoo will certainly help you gain control sweating scalp.
  • The intake of foods that are rich in zinc or zinc supplements help give relief.
  • Changing your lifestyle habits and diet according to preventing problems is more important than any other resource.
  • Try to reduce your intake of foods that are rich in iodine. So avoid vegetables like asparagus, broccoli, white onion and beef, liver and turkey meat in their diet.
  • Eating more natural foods such as cereals, milk and fish regularly will help you get relief from sweating. Also include vitamin B and minerals silicon rich foods in your diet.
  • While you’re traveling / in the sun for a longer period, then you have to wear a hat and shades.
  • Schedule your work properly to get to work early, important meetings, and appointments or dinner so that stress and anxiety levels are maintained.
  • Consult your doctor or health care professional if you are unable to control this excessive sweating and also if sweating occurs due to chest pain, rapid heartbeat, shortness of breath or sudden weight loss for immediate treatment to get rid of the problem.

Make sure you know the reasons for his sweat before trying these remedies.

Do you know other ways to treat excessive sweating? Please share your experience with us.

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