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16 DIY Home Remedies for Asthma


Asthma is a common lung disease that causes breathing difficulty. Asthama is of two types: allergic and non-allergic asthma. Allergic asthma occurs in people who are allergic to dust mites, pollen, etc. Non-allergic asthma is where triggers irritate the lungs. These triggers can be: cold, exercise, smoke, strong perfumes, etc.

Some symptoms are:

  • Cough
  • Tightness in the chest
  • wheezing
  • Shortness of breath.

home remedies for asthma

People who are affected with asthma are increasing every year, and unfortunately, there is no cure. However it is possible to reduce and control these natural home remedies.

1. Ginger

Ginger contains gingerol, shogaols and zingerones. It acts as anti-inflammatory, analgesic and anti-oxidant that are similar to nonsteroidal anti-inflammatory drugs (NSAIDs) and gives relief of asthma and its symptoms.

Process – 1:

  • Mix ginger juice, juice Granada and honey in equal amount
  • Have a tablespoon 3 times a day
  • are repeated every day.

process – 2:

  • Cut one inch of ginger into small pieces
  • add to a glass of water and let boiling stand for 5 -. 7 minutes
  • Allow to cool and drink.

Process – 3:

  • Soak fenugreek seeds in water overnight.
  • Mix one tablespoon of ginger juice, a tablespoon of honey and two tablespoons of fenugreek seeds soaked.
  • consume this every morning and evening to detoxify the lungs.

Process – 4:

  • Mix one teaspoon ginger 1/2 cup water.
  • drink a tablespoon at bedtime
  • repeat this newspaper.
  • The daily chewing ginger also control your asthma.

2. Honey

Honey contains alcohol and ethereal oil that helps remove phlegm in the throat and gives relief respiratory problems.

Process – 1:

  • Mix a teaspoon of honey in a glass of warm water.
  • drink this slowly at least three times a day.
  • follow this process regularly.

process – 2:

  • Mix one teaspoon honey with 1/2 teaspoon cinnamon powder.
  • Mix thoroughly and swallow before going to bed.
  • Repeat daily.

Process – 3:

  • Inhale the scent of a honey jar.
  • Do this several times.

cold is one of the causes for asthma if left untreated. So if you are suffering from it then try these home remedies for cold.

3. Garlic

nder clears congestion in the lungs and also acts as an anti-inflammatory for quick relief of asthma and its symptoms.

Process – 1:

  • boil 10 -. 15 cloves garlic 1/2 cup milk
  • turn off the heat and let cool for a few seconds.
  • Drink this milk once a day to get rid of asthma.

process – 2:

  • Crush 3-4 cloves of garlic.
  • add to a glass of hot water.
  • Let stand for 5 minutes and let it cool to room temperature.
  • drink this once a day.

4. Figures

Fig drains phlegm, improves respiratory health and relieves breathing difficulties.

Process:

  • washed three dried figs and soak in water overnight.
  • Eat and drink water soaked figs contained on an empty stomach.
  • repeat this process regularly.
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5. Mustard

mustard seeds are rich in magnesium and selenium, which acts as anti-inflammatory and helps clear the airways.

Process:

  • mustard oil heat by adding camphor.
  • Let cool for a few minutes and chest massage for 5 minutes to get relief from asthma and its symptoms.
  • You can also use this in the kitchen.

6. The eucalyptus

Eucalyptus oil gives relief from pain and inflammation. It also helps block the chemicals that cause asthma.

Process – 1:

  • Pour a few drops of eucalyptus oil on a paper towel.
  • into contact with the head while sleeping.
  • This will help you get relaxed sleep each breath the scent and prevent asthma next.

process – 2:

  • Pour 2 to 3 drops of eucalyptus oil in a pot of boiling water
  • place a towel over his head.
  • Inhale steam to gain control of asthma attacks.
  • Try taking deep breaths.
  • Repeat 3 times a day.

7. Spearmint

peppermint extract helps to saturate the air to prevent asthma attacks and breathing becomes easier and more comfortable.

Process:

  • Pour 1 quart of chlorinated water and place not on the stove.
  • Then add 10 drops of peppermint extract or peppermint oil
  • Take this boil and put it on simmer for about an hour, ie until the water has evaporated.
  • This is saturated in the room and makes you comfortable to breathe the air.
  • Repeat the process every time you suffer from asthma.

8. Turmeric

Turmeric has anti-inflammatory properties that help clear mucus in the lungs and helps you have breathing easier.

Process:

  • Mix a teaspoon of turmeric powder in a glass of warm milk to dissolve.
  • Drink this milk three times a day to get relief from asthma
  • You can also use turmeric capsules or tincture.

9. Lemon

lemon contains vitamin C which helps improve the immune system and makes it more resistant. It also keeps the lungs and acts as a strong anti-oxidant and anti-septic which helps kill bacteria and reduce inflammation caused by asthma.

Process:

  • Squeeze the juice of half a lemon.
  • Mix in a glass of water with a little honey or sugar.
  • Take this mixture.
  • Try it first, if it does not follow other remedy as this can make symptoms worse in some cases.

10. Onions

onions contain sulfur decreases inflammation in the lungs and other respiratory disorders. It also contains a flavonoid quercetin, which is anti-oxidant reduce inflammation. So be sure to eat onions in your daily diet.

11. yogurt

Yogurt contains vitamin B12 which helps relieve asthma symptoms. It also contains probiotic a beneficial bacteria used to reduce inflammation and aid in better digestion. Try to eat about two cups a day.

chili pepper 12.

Spicy food like chilies opens the airways and stimulates fluid in the mouth, throat and lungs. mucus is diluted and removed through coughing.

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13. cheese cloth

Put a cheese cloth well in the room where he will sleep as it helps filter dust before circulating in the air. You can also use commercial filters that are available in the market to keep your house clean.

14. air cleaner and humidifier

Air filter reduces triggers, such as dust, pollen, dander in room and helps to have a comfortable sleep. A humidifier may also help.

15. Diet Plan

Diet also plays an important role in curing asthma.

  • coffee acts as theophylline (a drug that dilates the airways and keep them open), magnesium and antioxidants, so you should try to have a cup of coffee every day.
  • Having two cups of green tea. It contains, along with quercetin flavonoid epigallocatechin to get relief from asthma attacks. But make sure the tea steep for no more than 2 minutes.
  • Foods rich in omega-3 fatty fish like salmon, cod, sardines, mackerel, tuna, etc. It helps reduce inflammation in the body including the respiratory tract.
  • like apples and berries which are rich in quercetin.
  • Foods that are rich in vitamin C and E (an antioxidant), which helps improve lung function.
  • have fruits that contain vitamin C and other essential components to reduce asthma as lemons, oranges, papayas, cranberries, straw berries, etc.
  • Avoid fatty foods.
  • Eat green leafy vegetables that are rich in magnesium.

Tips for reducing asthma

Try these tips to reduce the severity and frequency of asthma attacks and get relief from asthma symptoms.

  • Drink plenty of water to keep hydrated lining of the lungs.
  • avoid alcohol, smoking and fresh juices.
  • Try not to have too much salt.
  • Try to have a high quality of the vegetarian diet to decrease the frequency of asthma attacks.
  • No more eating or eating too fast.
  • protection thereof according to weather conditions.
  • avoid chemicals, perfumes, paints, other meditations like aspirin, NSAIDs, etc.
  • Exercise regularly and maintain your ideal weight.
  • Relax himself as some stress and emotional disturbances trigger asthma and worsen the situation.
  • Keep an asthma diary to record triggers etc.
  • Cover your nose and mouth when going outside.
  • Try to keep your home free of pet, or otherwise bathe their pets once a week with hot water and soap. Pets have dandruff, it is a dead and dry skin that emerges out and is a potent allergen.

Although there are many medical treatments available to treat asthma, using these natural remedies, tips and lifestyle changes will give relief of asthma and its symptoms naturally. Consult your doctor for a diagnosis before starting to follow these remedies.

Do you know any other remedy that worked for you? Please share with us.

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