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15 Ways To Use Vitamin E For Wrinkles


As we age, our skin loses its firmness, elasticity and moisture , which increase the appearance of fine lines and wrinkles. Stress, smoking, sun exposure, lack of sleep , less consumption of vitamin E, the unprovoked attack radicals, and the use of certain drugs are some of the causes of wrinkles.

There are so many wrinkle creams on the market that is difficult to choose the right one. Most of them are expensive and ineffective, and contain chemicals that cause dryness. Fortunately, you do not need those. You can prevent and reduce the appearance of wrinkles just by getting enough vitamin E.’re about to tell you where to find and how to use it, but first, let us tell you why it is effective.

is vitamin E good for wrinkles?

  • moisturizing and antioxidant properties of vitamin E reduce the appearance of wrinkles and moisturizes to prevent roughness and flaking.
  • has alpha -. Tocopherol cream that reduces the length and depth of facial wrinkles and wrinkles
  • Antioxidants in vitamin E protect skin cells from harmful UV rays and other free radicals that contribute to the degradation of collagen.
  • Vitamin E supports the production of collagen and elastin, which keep skin firm and smooth and reduces the appearance of age spots, wrinkles visible.
  • it penetrates easily and deeply into the skin and moisturizes dry skin to reduce wrinkles and prevent the formation of new wrinkles.
  • Help with cell proliferation allowing skin cells which in turn results in a more vibrant skin soft and renewed.
  • protects cell membranes from harmful toxic chemicals and pollution to prevent the breakdown of collagen.

How to use vitamin E to prevent wrinkles:

Vitamin E can be used in two ways by applying vitamin E oil or application of natural ingredients are enriched with vitamin E oil

1. vitamin E oil

  • Wash the area with a mild cleanser and warm water and dry.
  • sharp vitamin E capsules 2 and squeeze the oil.
  • Use your fingers to apply oil on the wrinkled skin, massaging gently with circular motions for 3 minutes.
  • leave overnight and rinse with warm water followed by cold water in the morning.
  • Repeat every night.
  • can be applied around the eye before going to bed for the treatment of eye wrinkles. Massage gently but make sure it does not enter the eyes.
  • Apply vitamin E oil on the skin within 8 hours of exposure to sunlight to prevent wrinkles caused by sun damage and inflammation.

2. vitamin E oil with Aloe Vera

Malic acid in aloe vera enhances skin elasticity.

  • extract oil from oil capsules of vitamin E 2.
  • Mix with 1 teaspoon fresh aloe vera gel or juice.
  • Use your fingers to apply to wrinkled skin, massaging in gentle circles for 3 minutes.
  • Leave for 30 minutes.
  • wash with warm water and dry.
  • Repeat daily ..

3. Vitamin E, honey, lemon juice and yogurt

Honey moisturizes the skin while protecting it from harmful toxins. Lemon juice tightens pores and bleaches away scars and dark spots. Yogurt cools and soothes the skin.

  • Extracting oil capsules of vitamin E 3.
  • Add ½ teaspoon of honey and lemon juice and 2 tablespoons of yogurt.
  • Use your fingers to apply on clean skin as a mask.
  • Leave for 20 minutes, rinse with warm water and dry.
  • Follow the regular process.
  • can also apply this mixture without using lemon juice.

4. Vitamin E with coconut oil

Coconut oil contains antioxidants that heal damaged skin.

Process 1:

  • Pinch of 1 capsule of vitamin E to extract the oil and add 1 tablespoon of coconut oil.
  • massage gently wrinkled skin in a circular motion.
  • Leave for 20 minutes, rinse with water and dry.
  • Repeat twice a day.
  • Note :. Add two drops of lavender oil to extra benefits
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Process 2:

  • Add the vitamin E oil 3 capsules and 2 teaspoons coconut oil in your wrinkle cream regularly.
  • Keeping aside for a few hours.
  • Use this as an eye cream for the treatment of eye wrinkles.

5. Vitamin E oil with olive oil

olive oil moisturizes and nourishes the skin to maintain firmness and elasticity.

  • Mix ¼ teaspoon of vitamin E oil and olive oil.
  • Apply on face and neck before going to bed.
  • Massage gently for 3 minutes rubbing in a circular motion.
  • leave overnight.
  • Rinse with warm water and then with cold water and pat dry.
  • Follow the regular process.

6. Vitamin E oil with rosewater, honey and turmeric

This remedy slows the aging process and therefore reduces wrinkles premature forehead.

  • blend oil ¼ teaspoon of vitamin E, ½ teaspoon rose water, ½ teaspoon turmeric and 1 teaspoon of honey to make a paste.
  • Apply the paste to wrinkles and leave for 15 minutes.
  • Rinse with cold water and dry.
  • Repeat daily to prevent the formation of lines on the forehead.

7. Vitamin E Vitamin C with

Vitamin C strengthens the immune system, allowing it to fight free radicals that can damage the skin.

  • Mix ¼ teaspoon of vitamin E oil with ¼ teaspoon of vitamin C.
  • massage gently wrinkled skin rubbing gently with circular movements.
  • Leave for 20 minutes, rinse with water and dry.
  • Repeat daily.
  • You can also use sunscreen or anti – wrinkle or anti-aging creams (products) has vitamin C and E as the main ingredients

Vitamin E Natural Ingredients:

.

8. almonds

almonds contain vitamin E, iron, calcium, fiber and zinc, all of which maintain healthy, firm and smooth skin also help delay aging process. Eating a handful of almonds a day and try the process later.

  • Soak a handful of almonds overnight in raw milk.
  • Peel and place are ground to a paste.
  • Apply on wrinkles and gently massage.
  • Leave for 15 minutes, rinse with warm water and dry.
  • Follow the regular process.
  • can also massage almond oil on your skin every day.

9. avocado

avocado contains vitamin E. closes pores and nourishes the skin to prevent wrinkles.

  • Blend a pulp ripe avocado until smooth and pasty.
  • Apply on clean skin as a mask and leave for 30 minutes.
  • Rinse with water and dry.
  • Repeat 3 times a week.
  • For an added benefit, including 2 teaspoons of flaxseed powder, 2 tablespoons of fresh cream and 1 tablespoon of raw honey.

10. Orange Peel with Argan Oil

Argan oil is enriched with vitamin E and orange peel contains vitamin C. The process It helps remove dead skin cells and thus promotes proper blood circulation to get rid of wrinkles and fine lines in the neck and chest.

  • Dry an orange peel and ground into powder.
  • enough Mix argan oil with ½ teaspoon orange peel powder.
  • apply to wrinkled skin, massaging gently with circular movements to exfoliate.
  • Leave for 20 minutes and rinse with water and dry.
  • Repeat 3 times a week.

11. Aloe Vera with egg white

Both aloe vera and egg whites contain vitamin E. Aloe vera moisturizes the skin while egg white tightens pores. Together, they leave the skin firm and smooth.

  • Beat 1 egg white until smooth and add 1 teaspoon of aloe vera gel or juice.
  • Apply on the face as a mask and leave for 15 minutes.
  • Rinse with warm water and dry.
  • Repeat three times a week.

12. Peanut oil seed oil, rosehip

peanut oil contains rosehip seed oil and vitamin E.

  • Mix 5 drops of oil rosehip seed with 2 teaspoons peanut oil unrefined.
  • Apply on wrinkles, massaging gently in circular motions until absorbed.
  • leave overnight.
  • In the morning, rinse with warm water and dry.
  • Repeat every night.
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13. The papaya, banana and honey

papaya contains tons of vitamins C and E, and banana moisturizes the skin. This process is very effective for treating wrinkles in men.

  • In a blender, mix a 1-inch cube papaya, a section of 1 inch banana, and 2 teaspoons of raw honey until smooth.
  • Apply the mixture on the face and neck and leave for 20 minutes.
  • Massage gently with wet fingers for 10 minutes or until the mask is rinsed.
  • rinse thoroughly with cold water and dry.
  • Repeat daily to prevent the formation of wrinkles.

14. Salad

fresh salads are full of vitamin E, as well as several other vitamins, minerals and antioxidants that work from the inside to fight wrinkles . Eat every day.

  • Fill a bowl with baby spinach more or less torn.
  • throw in the grated carrot, chopped tomatoes, chopped pepper, and a handful of pumpkin seeds.
  • Use a mortar and pestle to grind 1 cup mustard and 1 teaspoon sea salt.
  • The mixture is stirred in 1 tablespoon extra virgin olive oil until smooth.
  • Pour into the salad and mix well.

15. Vitamin Smoothie

this smoothie ingredients contain large amounts of vitamin E and other nutrients that keep skin healthy and smooth.

  • 2almonds Blend and 1 tablespoon of pumpkin seeds until they form dust.
  • Add ½ cup each of papaya and avocado peeled and chopped and mix until smooth.
  • Add 1 cup chilled milk and ½ cup crushed ice and blend again until smooth almonds.
  • daily drink.

Tips and Precautions:

For best results, follow these tips for using vitamin E to prevent and reduce wrinkles.

  • buying vitamin E oil or supplements, choose those that contain D-alpha tocopherol and avoid those containing dl-alpha tocopherol.
  • When purchasing cleaning products and lotions containing vitamin E, choose organic brands that do not contain preservatives, additives and harsh chemicals.
  • To reduce dryness, always use vitamin E oil or lotion after washing.
  • Before starting treatment with topical vitamin E oil, test to make sure you are not allergic. If redness, itching, or rash, stop using it immediately.
  • Eat vitamin E-rich foods. Foods containing vitamin E are vegetable oils, eggs, green leafy vegetables, nuts, seeds, avocado, fish, meat, broccoli, olives, legumes, whole grains, wheat germ, safflower oil, spinach, lemons and oranges , milk and other dairy products.
  • You can take vitamin E pills orally for the treatment of wrinkles. The recommended vitamin E supplements is 400 mg per day dose. But make sure not to take iron supplements because it inhibits the absorption of vitamin E in the body.
  • Smoking damages the skin and prevents vitamin E work to restore it.
  • Excessive intake of vitamin E may increase the risk of bleeding if you suffer from bleeding disorders or if you are using anticoagulants. Consult your doctor for proper dosage.
  • use sunscreen to prevent skin damage.
  • Aside from the following methods vitamin E, quit smoking and alcohol, reduce stress and have a healthy diet.
  • not let oil vitamin E in their eyes.
  • Purchase products containing vitamin E tocopherol acetate, tocopherol linoleate, tocotrienols, alpha tocopherol, tocopherol succinate.

Note that healthy skin is the product of a healthy body and lifestyle. Exercise regularly, stay hydrated, and eating a healthy diet rich in fresh fruits and vegetables goes a long way in keeping the skin firm and smooth. In addition, getting enough sleep and try to reduce stress through yoga exercises or breathing.

Have you tried using vitamin E oil or supplements to prevent or reduce the appearance of wrinkles? Tell us what methods worked best for you!

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