Some of the best ways to keep diabetes under control include smoking cessation smoking regularly see a dietitian, checking your feet often, they remain active, maintaining its eye health , track your exercise , eating smaller meals more often, increasing your fiber [19459004ingesta], and many others.
Although diabetes is a modern epidemic affecting millions of people around the world, there is no cure, so once the disease develops, it is essential to properly manage as curing is impossible. Diabetes represents a dramatic change in the life of a person and that requires constant diligence to maintain a high quality of life. It is entirely possible, but understanding what the disease can do, what you should do to keep it under control and dietary choices and lifestyle choices you should do is essential.
Side effects of diabetes affects everything from the vision and swelling of the joints to kidney health and the digestive process. Therefore, the application of comprehensive lifestyle plan is very important. In this article we describe some of the best ways to keep your diabetes under control and to avoid having more of a negative impact on your life that this terrible disease already does. If you follow some or all of these suggestions, you will be able to live, and life healthier and happier higher quality with diabetes.
15 ways to keep diabetes under control
1) Quit Smoking – Although stressful situations usually make people smoke more, it can be a very bad choice for people with diabetes, especially those with diabetes type 2. Smoking causes narrowing of blood vessels, which limits good circulation in the extremities. In addition, research has shown that smoking increases insulin resistance, which is the opposite of what they want diabetic patients.
2) Keep track of your exercise patterns – is easy to think that your exercise regimen is solid and consistent, but taking actual notes about their exercise habits for a few weeks you will it is a tangible record to better help you make physical changes in your lifestyle that you really need.
3) Remove speed Food – Making your own lunch / dinner at home is the best option for people suffering from diabetes. Stopping to fast food or eating in restaurants means you can not properly follow the sugar salt , and intake of calories of your meals, which can be very dangerous for maintenance sugar balanced blood. Fast food can also contain high salt content and r recent study suggests that intake of high salt diet increases the risk of cardiovascular disease in diabetics . Moreover, fast food is full of hidden calories and saturated fats that contribute to obesity. Making your meals at home and take them to work is also a great way to save money!
4) Get eye exam – Diabetes can seriously affect your eye health and blindness is one of the most serious and disturbingly common side effects of long-term diabetes . Get your eye exam regularly can be the best way of preventing retinopathy , while measuring the impact that diabetes is having on its peripheral systems as a measure of how well it is handling and disease management.
5) Reduce Your Quick Stop Coffee – Change your morning routine seems a small thing, but it can have a significant impact on their quality of life as a diabetic patient. These luxury coffee cups coffee shops specialty are often full of sugar, which can cause fluctuations in insulin and glucose in your body, in addition to the fall of caffeine that occurs with as often. Become a travel mug at home so you can control the amount of sugar you are taking every morning to start the day.
6) Be active – This is perhaps the most obvious lifestyle choice for diabetic patients. Diabetes slows blood flow to the extremities and is compounded by a sedentary lifestyle and obesity. Staying active will keep in better shape, boost your metabolism and increase your processes insulin absorption so that the effects of diabetes much less feel.
7) Use a pedometer – As in tracking your exercise habits to review and adjust accordingly wearing a pedometer gives an image clear how much actually is moving every day. If the numbers are too low, then it could motivate to take the stairs, go for a walk on your lunch break, or take a jog after work, all of which helps the overall picture of your health.
8) test new Fruits and vegetables – The body of each person reacts differently to food, and this is particularly true in fruit and vegetables , which are important dietary elements for people suffering from diabetes. To try new fruits and vegetables, then you can check your level of blood sugar and see how your body reacts to these new dietary habits. You can help shape a meal plan that is more beneficial and helps your blood sugar levels remain stable.
9) Increase your fiber intake – Fiber is an essential part of any diet for diabetics. Insoluble fiber keeps your digestive processes go smoothly and facilitates the absorption of nutrients, while soluble fiber can help drop your cholesterol levels and actually improve their management of blood glucose. Therefore, both types of fiber should be added to your diet every day; somewhere between 25 and 40 grams per day is recommended for diabetic patients. Fiber also makes you feel full, which is less likely to snack and load up on unhealthy, dangerous sugars.
10) Chew More Gum – Gum keeps busy mouth and actually quenches hunger. Psychologically, the act of chewing can make us crave less food, but make sure you are chewing gum sugar , but only in moderation, as some of the artificial sweeteners in chewing gum without sugar can cause havoc on your digestive system!
11) Use smaller plates – Another psychological trick it is prepare meals in smaller dishes. You are more likely to maintain control of appropriate portions and undershoot levels of calories and sugar, while having the meal for later and saving money in the long run.
12) Do your research – Before going to a restaurant or add new products to your shopping list, take some time and do your research. Find out what options for diabetics at a restaurant and see what products are likely to be avoided in the supermarket. Also, take home menus you try new restaurants so you can look over them in his spare time for the next time you want to eat a healthy meal out!
13) Test your blood sugar regularly – Many people have a set schedule for check your blood sugar , but often, they do it before or after meals. Extending more controls throughout the day can give a better idea of the responsiveness of your body to food and the rate of absorption of glucose so you can adjust your lifestyle accordingly.
14) examines the feet – circulation problems in the extremities , particularly the feet, are common for people who suffer from diabetes. This can also lead to numbness or lack of feeling, so cuts or scratches can be completely unnoticed. This type of nerve damage minor can be dangerous and can lead to infection or a more serious foot problem, sometimes requiring amputation. Check your feet every day and make notes about the obvious changes in sensation or movement. Discuss these notes with your doctor at your next review.
15) Eat small meals more often – by spreading 5 or 6 meals throughout the course of the day instead of 3 large meals at fixed hours, your body will remain active in their digestive processes, which increases sensitivity to insulin. In addition, you will have less sugar spikes and drops blood if caloric intake and sugar are spread out over the course of a day. Talk to a dietitian is also a great way of establish a supply plan and schedule that fits your specific needs. And recently research suggests that high energy breakfast and dinner low power consumption helps reduce hyperglycemia in type 2