Since blood carries oxygen and nutrients to all other parts of the body malfunction in the circulatory system can cause health of a person is denied in a variety of ways. Take a look at the following 15 warning signs that are common symptoms of poor circulation. If most of them seem to apply to us, then you know it is time to act!
1. Numbness in the extremities
is almost certain that you felt this feeling before – when some part of his body “sleeps” due to blood flow to that area. However, if these episodes of numbness happen to you often it may be indicative of a more serious circulation problem.
2. Decreased cognitive ability
Like any other part of your body, your brain needs a healthy supply of blood in order to function correctly. When the blood circulation slows, its slower mental capacity along with it. If you have trouble thinking clearly or if you have noticed that your memory is not as good as it used to be, this can be a sign of poor circulation.
3. Loss of appetite
Another less obvious symptom of a poorly functioning circulatory system is loss of appetite. Your gastrointestinal tract needs blood in order to digest food and transport nutrients from the intestine to the rest of your body. When blood flow slows down digestion it can easily become altered. You will feel less hungry but not eating enough means your metabolism will suffer as well.
4. Without explaining digestive problems
Poor circulation in the digestive tract not only causes loss of appetite. It can hinder the body’s ability to obtain nutrients from foods as well. Without adequate blood supply, many of the foods you eat will pass through your system without being fully digested, leading to nausea, diarrhea or loose stools, or other digestive problems that can be easily misdiagnosed and so both untreated.
5. Exhaustion frequent
When your circulatory system slows down, it no longer has the capacity to carry oxygen, vitamins and minerals throughout the body as it should. As mentioned above, this can slow down their metabolism. Without an adequate supply of nutrients full of blood, his whole body fall into conservation mode – built a defense mechanism by which energy is saved as much as possible until it realizes that the bad time has passed. The result of energy conservation is that you will feel exhausted on a daily basis, so it is very difficult to perform simple tasks of everyday life.
6. Weakened immune system
The circulatory system is directly responsible for maintaining a healthy immune system. When you have poor circulation, vitamins and minerals your body needs to fight infection can not be delivered as quickly or in large enough quantities, as it would through a healthy circulatory system. Furthermore, due to digestive dysfunctions that often accompany poor circulation, certain minerals and amino acids our body requires in order to synthesize enzymes immune stimulation may be scarce.
7. Tightness in the chest
When you have poor circulation, the heart does not get as much blood flow as it normally should. This may cause hardening or increased pressure in the chest feel – a symptom known as angina. While the pressure and pain may come and go at random, this is a sure sign that the circulatory system is not working as it should sign.
8. slackened Libido
Poor circulation can easily lead to problems with the reproductive system, too. In both men and women, reproductive organs need a lot of blood to function properly and when they do not, like everything else begin to close. In women, circulatory malfunction may manifest as irregular monthly cycles or fertility problems while men may notice that suddenly their bodies are not cooperating in the bedroom. Moreover, both sexes are likely to experience loose or complete loss of libido as a result of poor circulation.
9. Cold extremities
If you have poor circulation, blood has a harder time traveling to the ends of your body, such as fingers and toes. Because the blood also carries heat from the core to its extremities, slow or inadequate flow of blood will make these parts of your body feels much colder than the rest of you.
10. The skin discoloration
When hands and feet do not get the proper amount of oxygenated blood, it is possible that a discoloration of the skin covering these parts is also seen her body. If you see that your limbs have taken a blue or purple-ish tone, you can be pretty sure that your circulatory system is not working as it should.
11. Dark circles under the eyes
Although there are several other possible causes of the areas under the eyes to become dark and swollen, poor circulation is one of the most common. To find out if your dark circles are a problem of slow blood flow, try to press gently against the skin there. If the area is clearer when the finger is removed and then slowly darkens again after a second or two, is the most likely related to the circulation cause.
12. Brittle hair and nails
Also due to lack of blood packed with nutrients at the extremities of his body, the new growth of hair and nails can become weak and brittle . If you start to notice that your nails much more easily chip or if the hair breaks and falls more often than it used to, poor circulation may be the culprit.
13. Swelling of the feet and hands
In extreme cases, poor circulation can cause swelling in the hands and feet – a direct result of imbalances nutrients and the body’s inability to keep the fluid in blood vessels where it belongs. When the malfunction of the circulatory system, the liquid can be released and perching in the surrounding tissues in the extremities, making it appear swollen.
14. Leg ulcers
Another symptom of poor circulation that could easily be attributed to some other cause ulcers are similar rash which can be developed around the ankles and the knees. If you start to see spots of skin pain, swelling in the legs that will not go away, it could be a sign that your circulatory system is compromised.
15. Varicose veins
In addition to the ulcers, poor circulation can cause the veins just beneath the surface of the skin of the legs are swollen, twisted, and very visible. These blue and purple spots are known as varicose veins and besides being somewhat unsightly, but can also become itchy or even painful.
While taking steps to improve circulation help varicose disappear over time veins, a couple of quick fix (albeit temporary) solutions for this problem, such as the use of compression stockings (also known as socks circulation.)
Alternatively, a very effective and inexpensive way to reduce the size and severity of varicose veins natural remedy is through regular use hamamelis ! (read more about this amazing all-natural ingredient this great article !)
Are you experiencing some of these warning signs?
If so, the absolute first thing you should do is visit your doctor and get proper medical advice.
Once you’ve done that, and if the diagnosis is poor circulation, then read our following article: 16 Easy natural remedies to improve circulation.