Whether your passion is Gardening cooking outdoors, hiking and camping, or just go for long walks in the park, summer is the time to be outdoors. Of course, almost all these activities come with their fair share of small accidents – some of which can be quite painful! Be prepared with the following list of fifteen natural remedies tried and true for bumps, scrapes, bruises and other common ailments summer.
1. Heat exhaustion
To avoid discomfort from heat exhaustion, make sure you’re drinking enough water. Also, wear loose clothing whenever possible to allow air to circulate around your body and cool. A cold compress is placed on pulse points on your neck, wrists and ankles, as well as inside the elbows and knees can lower the body temperature quickly for immediate relief.
2. Heat rash
Avoid these pesky patches of thorny by wearing baggy clothes and cotton bumps. Also, avoid applying moisturizers and lotions oily if you know you will be spending time outdoors or in other hot environments. Again, staying hydrated will help prevent heat rash.
Once hit, the rash usually resolves within a day or two. Treat affected areas with moisturizing relievers such as Aloe Vera gel apply a cool damp cloth soaked in hamamelis or try to soak in an oatmeal bath to reduce inflammation and alleviate discomfort.
Further information: 10 reasons why every home should have an Aloe Vera plant
relieve pain and inflammation of sunburn by applying liberally Aloe Vera gel or place thin slices of raw potato on the affected areas. You can also try soaking in a bath of cold or warm oatmeal for ten minutes. Prevent peeling, keeping well hydrated burned skin and drink plenty of water to keep your body and skin hydrated from the inside as well.
Increase resistance to burn by eating foods like pasta organic tomato (lycopene), wild salmon (astaxanthin) and blueberries (proanthocyanidins).
Further information: 9 But Effective Home Remedies to cure a quick burn sun
to treat earaches children, such as those caused by swimmer’s ear, mix a few drops of oil tea tree in about a tablespoon of warm coconut oil. Put a few drops in one ear and keep your head tilted to one side so the solution is not emptied immediately. After about thirty seconds, repeat with the other ear.
To prevent swimmer’s ear pain, you can also use organic witch hazel with this technique immediately after swimming. Avoid dirty drips after treatment, putting a small piece of cotton behind drink and antitragus just inside the outer ear.
Further information: 10 extraordinary tea tree oil Uses – The medicine cabinet in a bottle
5. Cuts and Scrapes
Disinfect minor cuts and scrapes with a few drops of tea tree oil diluted in a tablespoon of coconut oil or sweet almond oil . The nutrients in these two carrier oils also help strengthen the skin and speed healing.
Fade bruises quickly and naturally with a light massage with a cotton ball or pad soaked in cosmetics organic hamamelis . You should notice a difference in less than twenty four hours or less.
Further information: 14 reasons why witch hazel should be in every household
7. Splinters and thorns
To remove a splinter or thorn without persistent pain, apply a cotton ball soaked in organic apple cider vinegar over the affected area for about twenty minutes. Then the foreign material must be soft enough to easily extract. If you do not like the smell of vinegar, Epsom salt or sodium bicarbonate dissolved in warm water also they are very effective in removing splinters and thorns options.
8. Poison ivy
Treat affected with poison ivy by applying water organic witch hazel, aloe vera gel, or organic apple cider vinegar skin. You can also try soaking in an oatmeal bath or add half a cup of baking soda to warm bath water to relieve pain and itching.
Further information: 24 Sodium Bicarbonate Uses and what you need in your home
9. ant bites
pain ant bites is neutralized by applying a wet tea bag on the affected skin. You can also try soaking bites in organic lemon juice or cider vinegar organic apple. Aloe Vera, hydrogen peroxide, or a thick paste of baking soda and water are also very effective treatments.
Further information: 12 reasons revealing apple cider vinegar should be in every household
10. Bee stings
One who has successfully removed the stinger (assuming there is one), clean and disinfect the wound. Then apply a wet tea bag on the bite to reduce pain and swelling. Alternatively, place a small ball of cotton or cloth soaked in a mixture of soda and vinegar organic apple cider on the wound bicarbonate.
Ironically, you can even apply honey to bee stings and then cover with gauze or a small cloth to reduce pain and speed healing!
Further information: 18 The genius things to do with used tea bags
stained nails 11.
If you spend much time with their hands in the earth (for all you gardeners out there!) Remove stains left behind in their submerging nails in a solution of lemon juice 1 part and 3 parts olive oil. As a bonus, this natural remedy will also help nurture and strengthen nails to prevent breakage.
Further information: 15 home remedies for healthier Nails ever experience
12. Sore muscles
Nothing says you had a great time the previous day like waking up with sore muscles throughout the body. Ease the pain away by immersion in a bath of hot Epsom salt for at least fifteen minutes. Add a few drops of lavender or essential oils of eucalyptus water for added relaxation and healing. Also, be sure to drink plenty of water to help your body eliminate any lingering lactic acid -. The natural byproduct of metabolism, which is responsible for muscle soreness
Further information: 20 Mind Blowing reasons why Epsom salt should be in every home
13. Pain in the feet
relieve sensitivity of excess work feet soak in a shallow container filled with Epsom salts dissolved in warm water. The magnesium salts help nourish the foot muscles and reduce inflammation.
Remember to stretch the muscles of the legs and feet after standing or walking excessive to avoid pain later. Keep your feet elevated to increase blood circulation or try massaging to release tension.
Further information: 16 easy natural remedies that improve blood circulation
During the summer months, it is all too easy to get dehydrated – even if you drink a lot of water. Replace fluids and electrolytes lost by the addition of organic lemon juice to your water . Also, eating foods with high water content, such as organic lettuce, cucumbers, bell peppers, tomatoes and watermelon. Avoid sugary drinks like soda and heavy foods rich in fat and excessive consumption of alcohol, which quickly dehydrate your body.
Further information: 24 reasons why you should drink lemon water every morning
While getting drunk is not exactly the best natural health practice known to humankind, it is very possible that has happened to you at one time or another. If waking up one morning with the headache of meters, stomachache, and the complete lack of energy – all sure signs of a hangover – try this virgin cocktail for you feel better:
In the bottom of an 8-ounce glass, measure 1 teaspoon ground Himalayan pink salt turmeric and cayenne pepper. Add 1 to 2 tablespoons organic apple cider vinegar and 1 tablespoon of lemon juice and mix well. Complete with about 4 to 6 ounces of juice organic tomato. Stir it up and drink (or SIP) down down.
This morning pick-me-up is also ideal for reducing muscle fatigue (in conjunction with a salt bath hot Epsom) and delivering a quick boost of energy to awaken your mind and body when you need it! )
Further information: 10 incredible ways that can be used Himalayan pink salt to change your life
The 15 Natural Remedies for bumps, scrapes, bruises and other common ailments Summer first appeared in Natural alive ideas.