Having healthy nails is not just about feeling beautiful, nor is it something that only women can benefit. (One of the most successful entrepreneurs I’ve had the pleasure of meeting got regular manicures, and for good reason!)
The truth is that the appearance of nails can have a significant impact on making a good first impression. Consider this 😕 Do you prefer to shake hands with someone who has clean nails, healthy-looking or someone with broken, discolored or otherwise annoying future nail
Of course, even if you do not have to worry about impressing his superiors as part of their daily routine, nail care can be just about feel and look better purely for their own enjoyment!
carefully read the following list of 15 home remedies that include six all-natural consumables plus nine topical treatments to learn how you can achieve better health of nails with simple ingredients, many of which you probably already have in your home!
Foods that strengthen nail growth
1. The protein
Nails are composed almost entirely of the fibrous protein keratin. Therefore, in order to grow strong and healthy nails, you need to make sure your diet includes foods rich in high quality protein, such as lean meat, eggs, green leafy vegetables, fish, legumes, nuts and seeds. Dairy products or dairy alternatives such as almond milk and soy-based foods are excellent sources of protein.
Tomatoes are one of the best sources nail strengthening vitamins A and C, as well as the natural form of B7 (also known as biotin) that is essential for hair, skin and nails.
Have a glass of organic tomato juice in the morning to start the day with more energy, add a few slices of fresh tomato salads and sandwiches, and include more foods with tomato paste or sauce in your diet. Her nails will thank you!
3. Blackstrap Molasses
is a bittersweet molasses syrup which was a popular natural sweetener until the end of the 19 th century when table sugar stole the spotlight. Unlike most popular sweeteners, molasses is really good for you because it still contains the vitamins and minerals found naturally in the sugar cane plant -. Nutrients that are stripped during the refining process is used to create white sugar
For healthy nails, add a tablespoon of molasses to heat water, tea, or other beverage of your choice. Drink 1 -. 2 times a day for best results
Diabetic care: Despite its health benefits, molasses still have an effect on blood sugar
4. Tea nettle
Nettle leaf – an old natural remedy with a wide variety of uses, including for growth, stronger, healthy hair and nails longer – it is rich in minerals that your body needs to form new tissue nail
Steep 2 to 3 teaspoons of organic nettle leaves in a cup of warm water for about 10 minutes to make this tea. Add a natural sweetener of choice and enjoy once a day for stronger nails.
Another herb known for its ability to promote stronger, healthier nail growth is horsetail (also known as shavegrass.) Like nettle leaf, horsetail contains high concentrations of vitamins and nail strengthening minerals.
To make the tea, steep ½ – 1 teaspoon dried organic horse tail in a cup of boiling water for at least 10 minutes. Sweeten to taste and enjoy once a day for best results.
also known as vitamin H, biotin is an essential nutrient needed for the body’s production of keratin – the fibrous protein that is the main component in the hair, skin and nails. Biotin is contained naturally in foods such as fish, eggs, legumes, whole grains and nuts, and some fruits and vegetables. ( Click here for a more complete list.)
while biotin supplements are also an option, all vitamins are better absorbed when it is obtained from the food we eat!
topical solutions for healthy nails
7. Coconut oil
When it comes to all-natural ingredients that can benefit all parts of your body, coconut oil is king! To improve the strength and appearance of nails, just give them a daily massage with coconut oil organic cold-pressed. As a bonus, cuticles and skin will look and feel healthier daily treatment with coconut oil, too.
More information about making homemade hand cream plus 9 other brilliant applications of this amazing natural ingredient in the 10 ways to replace your personal care products with coconut oil !
8. Flaxseed oil
Flaxseed oil is another wonderfully nutritious nails that benefits when used daily. Flaxseed oil is packed with essential fatty acids and antioxidants and minerals that promote faster growth, stronger. For best results of this natural remedy, just massage pure organic flaxseed oil nail for a few minutes. 1 to 2 times a day
9. Olive oil and lemon
Olive oil is one of the best moisturizers for nails (besides skin and hair, too!) Lemon juice contains vitamin C antioxidant that protects nails, removes stains, and stimulates growth more strong. Repeat this daily for best results.
10. Vitamin E oil
Another very effective for healthy nails natural moisturizer, vitamin E oil can be used topically and taken orally in the form of capsule . Massage vitamin E oil on your nails and cuticles for about five minutes every night before bed. After two weeks, you should notice a big improvement in strength, appearance and the rate of nail growth!
11. Orange juice
Soak nails in fresh orange juice for 10 minutes a day to give your nails a boost of antioxidants that improve their strength and appearance, as well as help them grow faster. When finished, do not forget to rinse thoroughly to remove the citric acid in the skin and nails, then apply a natural moisturizer like olive or coconut oil flaxseed to reverse any dehydration that may have occurred during soaking.
While it may seem strange advice, try soaking your nails in beer to reinforce them up. The beer contains various minerals that are known to nourish and strengthen nails. Simply mix beer with 2 parts hot olive oil 1 room and 1 part apple cider vinegar, then soak nails for 10 to 15 minutes. Which should be repeated 1 -. 2 times a week to achieve maximum results
Dead Sea Salt 13.
Dead Sea salt naturally contains more than 20 beneficial minerals, most of which are effective in improving the health of nails. Try to dissolve a tablespoon or two of fine grain salt from the Dead Sea in a small bowl with warm water. Add a couple of drops of a moisturizer such as olive oil, vitamin E, or flaxseed. Optionally, you may also want to add one or two drops of lemon, lavender, rosemary essential oils. Soak nails for 10 to 15 minutes, rinse with warm water, dry, and then finish with a natural moisturizer. Repeat up to three times a week for stronger, healthier nails.
14. The apple cider vinegar
If you have brittle nails or discolored, soaking in vinegar apple cider once a day can help solve these problems. Nutrients and acids found naturally in ACV are not only great for strengthening nails, which are also known to cure and prevent microbial infections that sometimes cause excessive yellowing and breakage.
Further information: 12 reasons every home should have a bottle of apple cider vinegar
15. The tea tree oil
Like ACV tea tree oil is a very effective cure for brittle and discolored nails natural remedy and to combat infectious microbes. Mix a few drops of tea tree oil in about half a teaspoon of carrier oil (vitamin E, olive oil, flaxseed, etc.) and massage into the nails for a few minutes. Leave the oil for at least 30 minutes, then rinse with warm water, and remember to moisturize afterwards. Repeat daily for best results.
If you have been using tea tree oil or apple cider vinegar a day for a week for one and has no noticeable improvement, nails may be trying to tell you something important. Read about these 10 warnings nails may be sending for more!
The 15 home remedies for healthier Nails ever experience first appeared in Natural living ideas .