The extracted fluid or milk from the coconut pith called coconut milk. Coconut milk has a high nutritional value and is rich in various fibers, minerals and vitamins. This makes it very beneficial in disorders such as arthritis problems, osteoporosis and cholesterol. It also contains fewer calories than it the sky for all mission weight loss. It is also very useful for those who are lactose intolerant and can not consume regular milk. Being an anti-bacterial anti-viral anti-fungal good, which keeps the hair, heart, skin and overall strong body immunity agent, and. Visit the following link for the use and benefits of coconut milk detailed.