Check out the statistics of the World Health Organization on the leading causes of death worldwide. It will tell you that the more advanced a country is, the greater the chances of dying from cancer.
Advances in medicine and health have reduced the infectious diseases that used to be the last mass murderers. However, various types of cancer have filled in the slots. Lung and respiratory tract cancers are now the second leading cause of death in the United States right after heart disease.
aging population in developed countries, thanks to the increase in average life expectancy, can skew the statistics, but cancers in younger people are also increasing at an alarming rate. We can no longer turn a blind eye to environmental and dietary factors that increase our risk of cancer.
Here’s a list of things that could put you at greater risk for cancer based on scientific studies. It is not intended to scare you, however, be aware of risk factors is essential if you want to do everything possible to preserve their health.
fresheners ensure that we reach a sweet smelling home and car. They have become essential care products home and have replaced the good old cleaning habits and traditional medleys pomas made of lavender flowers, spices and citrus fruits.
Nobody wants a smelly car or home, but when you think about it, make these easy to use air fresheners improve air quality in some way? They simply mask odors, giving us a false sense of sanitation.
How do you do? fresheners contain some chemicals that assault the olfactory receptors in our nostrils, making them unable to recognize other smells. Not only that, they add a lot of other harmful chemicals in our homes, deterioration of air quality even more.
Look at some of the common chemicals found in air fresheners:
acetaldehyde -. This chemical with a seemingly innocuous fruity smell is a known carcinogen
benzaldehyde -. Ranked by the Environmental Protection Agency of the United States as a hazardous substance, this chemical smells of almond oil
1,3-dichloro-2-propanol -. A strong-smelling chemical known to cause kidney and liver cancer
1,4-dichlorobenzene -. Another carcinogen with a strong odor that can mask other smells that numbs our sensory receptors
methyl pyrrolidone – appears on the list of chemicals that the state to cause cancer or reproductive toxicity according to California Proposition 65.
Add to these some solvents and petroleum-based fragrances, and have a potent mixture of substances that cause cancer, not to mention its role in the cause of neurodegenerative diseases like Alzheimer’s.
should be the following: DIY 7 Ideas to make your home smell amazing
2. Alcoholic beverages
If you believe that alcohol in moderate amounts is good for cardiovascular health, it has now been shown to increase the risk of cancer. According to a research study conducted by the Boston University School of Medicine and Public Health, alcohol was responsible for more than 20,000 deaths due to cancer in 2009.
Results published in the American Journal of Public Health (April 2013) shows that even a drink or two a day can increase the risk of esophageal, colon, rectum and breast cancer.
Alcohol promotes the production of stomach acid can damage the lining of the gastrointestinal tract. The effect is worse in people who already have problems such as peptic ulcer. The ethanol in alcoholic beverages becomes acetaldehyde, which causes DNA damage that triggers cancer. It also increases the production of estrogens and accelerates the growth of liver cells. These could be some of the reasons for the carcinogenic effect of alcohol.
3. birth control
Birth control pills have been implicated in increased risk of breast cancer as well as cancers of the cervix and liver. However, these findings were partially offset by the effect of reducing the risk of ovarian and endometrial cancer. But birth control as a whole – and not having children at all -. It is also a risk factor for breast cancer
it appears that women’s bodies are wired for biological processes of motherhood and breastfeeding. Having multiple pregnancies and births, especially before the age of thirty, followed by breastfeeding for a year or more significantly reduce the risk of breast cancer. It has to do not only with hormones, but the development of breast tissue in a mature form, which is more resistant to cancerous changes.
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5. car fumes
The highest incidence of lung cancer in miners exposed to diesel exhaust has done International Agency for Research on Cancer (IARC) issued a warning against the use of this fuel. tailpipes diesel engines have higher amounts of particles known to cause lung cancer and asthma. But the truth is that not only diesel fumes, but all kinds of fossil fuel fumes contain several known carcinogens.
diesel and petrol (gasoline) and the jet fuel, oil derived through a distillation process, but separated from crude oil at different temperatures. The main difference lies in its inside combustion engines. Besides particulate matter in the air, all free carbon monoxide and toxic hydrocarbons including benzene.
Benzene is a known carcinogen that damages the bone marrow, where blood cells are produced. Chronic exposure to this chemical is involved in various types of blood cancers.
Cosmetics come within the scope of the FDA, but are not as strictly regulated as drugs. Since it is mainly applied to improve the outward appearance, their use is considered incidental and temporary. In any case, any test is performed on safety, is mainly to test for pain, burning sensation, changes in skin color and other allergic reactions localized.
may seem that you can get rid of all cosmetic ingredients by simple washing to retire at the end of the day. But the appearance of certain chemicals sunscreen as benzophenone-3 in urine several days after application, it points to the fact that not only absorbed but also stored in the body.
Hair dyes have been linked to cancer risks, but many other everyday cosmetics contain carcinogens such as formaldehyde, benzene, toluene and 1,4-dioxane. Fragrances used in these products are particularly suspect because their manufacturers do not even share their formula with cosmetic companies. Even those who claim to be natural or organic can not be all that safe.
Recommended reading: 12 toxic ingredients found lurking in your beauty products
Granite is a very durable stone looks great when used for flooring, wall cladding or as countertops. When polished to a mirror finish, it is easy to clean and is less likely to stain, compared to marble. These factors have become popular in many modern kitchens. But granite is known to emit radon, a radioactive gas that is believed to increase the risk of cancer. It is a product of the decay of radium formed when uranium and thorium decay in bedrocks.
granites come from many countries and are available in many colors. Also its radioactivity is so varied. Radon gas is colorless and odorless, which makes it impossible to detect with our senses. What makes it even more dangerous is its high density.
When issued by granite inside houses, which remains close to the ground and accumulates, gradually releasing radioactive elements children and ionizing radiation. According to the EPA, radon is the second leading cause of lung cancer.
Testing radon is the only way to detect its presence. Reducing the use of granite and provide active ventilation in areas used can help reduce the risk of exposure.
brushing teeth with a dollop of toothpaste twice a day or more is necessary for oral health; or so we are told. But there is a studied silence regarding the safety and efficacy of the ingredients in our toothpaste.
Take the case of fluoride. This substance in toothpaste is supposed to reduce tooth decay, but people who have high amounts of fluoride in drinking water have been known to develop fluorosis, a degenerative disease affecting the teeth and bones.
Fluorine possible relationship with a type of bone cancer called osteosarcoma sometimes gets in media attention, only to be shot down with the justification that conclusive evidence is insufficient. Fluoride is added to drinking water supply in several parts of the US despite a protest against it, and fluoride toothpastes are still recommended.
Other cancer-causing agent in toothpaste is triclosan, an antibiotic substance added to ensure dental hygiene. In the reaction with chlorinated water, form chloroform, which is a known hepatotoxin.
Although triclosan exposure over six months is known to cause liver tumors in rodents, if this compound is a direct cause of liver tumors or simply helps their development is still in the speculation. However, it is a relief that many companies Colgate toothpaste, among them are reformulating their products with the exception of triclosan.
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hot can give you esophageal cancer.
Researchers have reached this conclusion because of the higher incidence of esophageal cancer in populations of Asia and the Middle East who habitually drink hot tea. Smoking and alcohol are considered major risk factors for this cancer in the US and Europe.
However, its appearance in women of these traditional communities – who generally do not drink or smoke – has shifted the focus to drink tea. The physical damage to the lining of the esophagus is thought to be the risk factor here. So the tea to cool before enjoying it.
10. burnt food
when grilled foods, especially fish, chicken and meat, slightly burnt and blackened areas provide a visual appeal as well as a smoky flavor that many of us find it attractive. However, they can increase your risk of stomach, colon and pancreatic cancer.
When foods are browned protein, amino acids that make up proteins become heterocyclic amines (HCA). Most of them are highly carcinogenic because they cause damage to our DNA and induce mutations. meat and other animal foods in cooking at high heat, if you fry or broil them, can also produce HCA.
However, the grill has more cancer risk dripping fat from the food burn, releasing smoke is absorbed by food. This smoke, while improving the taste of food, provides a good dose of polycyclic aromatic hydrocarbons, many of which are carcinogenic.
11. Microwave popcorn
Although you can make popcorn in a pan or air-popped grains, which can deny that make microwave popcorn is less messy? But this convenience comes at the risk of cancer. This time, the culprit is the waxy layer of popcorn bags produced PFOA, a carcinogen implicated in prostate cancer and liver.
The risk was noted for the first time more than 10 years ago in the Journal of Occupational Medicine (1993), but it is a pity that we still favoring these popcorn bags all-in-one simply for convenience when more ways healthy to blow up the US corn could give the same results. Try the old-fashioned popcorn cooking on the stove and use organic coconut oil and real butter for a delicious snack at any time.
12. Canned foods
Despite the convenience of canned goods can be hard to resist, they are not particularly healthy and maybe even dangerous. vacuum sealed in metal containers coated with plastic coating allayed fears of contamination with heavy metals cans, as well as the use of harmful chemical preservatives, but has raised new concerns. The plastic coating of bisphenol A is involved in hormonal disorders and DNA changes leading to breast cancer.
While some countries like Canada have already banned polycarbonate baby bottles into account the risk of cancer associated with BPA, others are in denial, probably because of the pressure from industry. Sticking to whole foods is always best.
13. Diet soda
You might avoid sugary drinks for fear of weight gain and metabolic diseases, or if he had heard about the risk of pancreatic cancer. But if diet soda is taking place, you are in no less risk of developing cancer. Artificial sweeteners become the villains here. Several studies have linked cyclamate and saccharin to bladder cancer, and Aspartame with brain tumors.
They have been banned and reinstated, and several government agencies, including the National Cancer Institute, vouch for their safety. However, aspartame is metabolized Formaldehyde in the body and the fact that formaldehyde is a known carcinogen associated with breast and prostate is conveniently forgets.
Recommended reading: 13 Reasons Scary should stop drinking diet soda
Awareness of the risks of skin cancer and premature aging of exposure to the sun’s UV rays has increased the use of sunscreens. But his devilish nature is under the scanner now. Zinc oxide, a common ingredient in sunscreens is known to produce free radicals that can damage DNA and trigger cancer growth.
benzophenone-3, also called oxybenzone, is another sunscreen ingredient having a similar effect. Cutaneous absorption of this chemical is believed to be low but was detected in urine samples taken 5 days after use.
Although Sweden has put a ban on this chemical, the FDA has only limited to 6% and the Cosmetics Directive of the European Union allows up to 10% due to its effectiveness in protecting the skin against UV rays .
Herbicides made redundant both manual and mechanical weeding. But the downside is the chemical load that add to our forms of soil and water and food. There are many types of herbicides for different purposes. For example, those containing 2,4-D are used exclusively to kill broadleaf plants such as dandelions in the lawn. However, glyphosate Roundup is indiscriminate in their action, the destruction of all types of vegetation.
World Health Organization has expressed concern about cancer risk posed by these active ingredients, as well as surfactants that come along with them. But large companies that control the agriculture industry turn a deaf ear to that.
With carcinogens around, avoid cancer may seem like a losing battle. As you can see, most of these cancer risks are the fruits of modern technology, so we find cancer to be less frequent in many undeveloped countries and economically backward.
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In the mad pursuit of convenience, have become dependent on consumption of processed foods and synthetic materials. We can not wish them away or avoid them altogether, but we can definitely reduce exposure to choose healthier alternatives.
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