pollen allergies are some of the most common allergic conditions, and can put a damper on their activities spring and summer, but there are a number of effective ways to combat pollen, including closing windows, careful planning outside of time, buying an air filter, breathing through the nose, using the dryer, cleaning more often, and many more!
pollen is one of the most common substances on the planet, namely because it is essential for the production of male gametes in seed plants. Since there are countless billions of seed plants worldwide, the presence of pollen is an important part of the flora of our planet. However, since it is so prevalent in the atmosphere, especially in spring, when the flowers and the rest of the natural world feel the need to play, it is inevitable that it will also interact with humans. Unfortunately, many people are allergic to these particles, but the grains are microscopic in size, and can be difficult to avoid. wind dispersal is a common method of spreading pollen grains, especially for grass, and because of randomness of the dispersion and the small possibility of a landing in the suitable container , an enormous amount of this allergen is created.
Pollinosis is the formal name of a nasal allergy to pollen, but many people also call it hay fever , despite being a specific allergy to grass pollen. The conclusion is that these allergies affect tens of millions of people worldwide, and can seriously affect your health and comfort. Pollen allergy can produce red, watery eyes, runny nose and sneezing excessive, shortness of breath, and asthma symptoms. While there antihistamines and other formal treatments of these allergies, many people prefer a natural approach. Fortunately, there are a number of remedies and lifestyle strategies to help protect against this allergen, so let’s take a closer look!
15 effective ways to combat pollen
close the windows: It may seem like common sense, but if you want to keep pollen from your body, then you should start by keeping her out of his house. Although it is lovely to keep windows open in the spring and summer time, you’re inviting millions of these particles in your home every day.
Use your dryer: Many people enjoy air drying or drying clothes line, especially in warm weather to get that fresh, natural scent impregnated clothing. However, it is also asking for trouble, since pollen particles adhere to the tissues, and it will end with what the allergen in the house, and keep it close to your skin all day ! In other words, using the dryer!
Do not use window fans: fans Window may appear as a green alternative to constantly flooding your home air conditioning but fans were gusting sucking air pollenated from the exterior and washing through her house. If you suffer from severe pollen allergies, avoid using window fans whenever possible.
Avoid half-day excursions: would be foolish to shelter in place and avoid the good weather of spring and summer, just because of an allergy, but it can be a little more cautious in the timing of when you go outside . In the morning, the dew on the ground and less pollen in the air, and in the afternoon, pollen usually has settled back to earth, and there is less activity of people, insects and animals that kick in the airborne particles.
Add ground cover: If you have a green or your own garden thumb, it can be almost impossible to avoid exposure to pollen, but can be sown wisely and avoid plants seed that is generated. cover plants and mosses have no pollen, so your backyard can be a bit of a refuge from the pollen-dumping plants everywhere.
keep your lawn mowed: If you let your lawn get too big, the pollen count is rising with every step will be exponentially greater. By keeping your cut grass nice and short, greatly reduce the chances of bringing in the variety of grass this allergen on their clothing, shoes and pets.
Check the weather: There are numerous weather and notifications on the days of “high pollen” applications, which in part can plan your schedule around the weather, just to make sure that you’re not exposing himself unnecessarily. Also, days and days of rain following heavy rains tend to have lower amounts of the allergen, so maybe plan your outdoor activities around that!
Exercise Interior For jogging spring can be beautiful, but if you suffer from this kind of common allergy, then running or do exercise outside during the days of high pollen can be irritating or downright dangerous. You tend to breathe through the mouth while exerts himself, allowing all those allergens in even higher rates.
breathe through the nose: His nose is equipped with hairs that can filter pathogens and allergens, such as pollen, while the mouth does not have that kind of level of protection. If you want to keep your allergic reactions under control, try consciously breathing through the nose more often!
Use glasses / sunglasses, no contact lenses: Contacts can be more elegant than glasses, but also pollen trap beneath them, allowing them to continue irritate the eyes. Moreover, glasses and sunglasses act as natural to this allergen blowing in the wind barriers, which helps keep eyes and become red during high concentration days.
Control of other irritants: This particular allergy can be exacerbated if you are also exposed to other irritants or allergens at the same time, so that by controlling other things, mold and pet dander, can reduce their susceptibility to this allergen. Once your body is in high mode allergic reaction, which is easier to set up another attack, so consider other possible irritants too!
Keep plants out: Adding some green to your home is understandable, but can also take the problem of pollen allergies right into the bedroom. Investing in plants that are not pollen, such as cacti or ferns home, rather than those who might be filling inside air with irritating pollen.
Clean more often: Clean surfaces and floors of your home is a great way to keep your allergies at bay, since the particles can meet and then be expelled again in the air after the activity. Air purifiers are also very useful to keep inside your house clean and free of pollen.
Wash your pets: is difficult to control where your pets escape to play and when they are outside, but once you are back at home, pollen, dust mites other potential allergens come along with them. Be sure to wash your pets more often during the spring and summer, and sometimes much pollen of the year.
Anti-allergenic diet: Your diet can really help train your body to be less susceptible to allergens. Certain food can suppress immune response that causes allergic reactions. Some of the best anti-allergenic foods include apples flaxseed , green tea and nder .