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15 DIY Home Remedies For Keratosis Pilaris

Keratosis Pilaris
keratosis pilaris (KP) is a common skin disorder with rough patches and small bumps that are in arms, cheeks, thighs, legs and buttocks, giving the appearance of chicken skin. KP, though not painful, is similar to acne and bumps may become red, swollen, dry or chapped, also known as keratosis pilaris rubra faceii.

The PK occurs when keratin in dead skin cells and hair follicles connects produce welts that appear on the skin. Usually, KP is worse during the winter season and affects overweight people and women during puberty, pregnancy and childbirth. It is not a contagious disease and tends to disappear with time. Although there is no cure for KP, there are home remedies that help in treating PK.

Home remedies for keratosis pilaris

KP responds better to a multi-therapeutic approach. Try two or more of the following methods to treat effective KP.

1. Sodium Bicarbonate

Sodium bicarbonate is an excellent exfoliant that removes dead skin cells and deeply cleanses the pores.


  • Mix 2 -. 3 tablespoons of baking soda and water
  • apply to the affected area and rub gently for 3 area -. 5 miutes
  • rinse with water.
  • Repeat regularly for best results.
  • . Note: Alternatively, use salt or other commercial exfoliants

2. Vitamin A Capsules

Vitamin A contains retinol, a derivative that promotes cell renewal and prevents clogging of the hair follicle.


  • Tighten oil capsules one or two vitamin A.
  • Apply to the affected area and massage gently for 3 – 4 Barrio
  • Leave for 15 -. 20 minutes
  • Repeat regularly for best results
  • Note: eat fruits that contain vitamin A such as carrots, papaya, grapes, strawberries and tomatoes for aggregate results

3. alpha hydroxy acids:

hydroxy acids

alpha are soft and natural acids. Lactic acid, which is found in milk and yogurt, gently exfoliates the skin to remove PK. Glycolic acid, fruit acids fact, is also a product of popular skin care.


  • Apply a lotion or cream containing alpha hydroxy acids and gently massage the affected area for 3 -. To 5
  • Repeat regularly for best results.
  • . Note: Alternatively, use a lotion or cream containing either beta hydroxy acids or glycolic acid

4. Coconut oil:

coconut oil contains unique fatty acids that are easily absorbed and deeply moisturize the skin. Its anti-inflammatory and anti-bacterial properties inside and out work by reducing inflammation and redness.

Process 1:

  • Mix 1 part of each white granulated sugar and brown sugar with 2 parts extra virgin coconut oil.
  • apply to the affected area and rub gently for 2 – 4 min
  • rinse with water.
  • Repeat regularly for best results.
  • . Note: Add a teaspoon of vanilla extract or honey for added moisture
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Process 2:

  • Mix equal amounts of apple cider vinegar and coconut oil with a teaspoon of honey.
  • Apply to the affected area and leave until dry area.
  • Repeat daily for best results.
  • . Note: Alternatively rub coconut oil on the affected area before taking bath

5. Yogurt

Yogurt contains lactic acid reduces skin dryness and reduces excess keratin.


  • Apply 3 to 4 tablespoons of yogurt in the affected area 15 minutes before bathing
  • Repeat regularly for best results.

6. The apple cider vinegar

Apple cider vinegar has anti-inflammatory properties that help prevent infection and clean the skin, KP healing quickly.

Process 1:

  • Use a cotton ball to apply apple cider vinegar organic raw in the affected area.
  • Repeat daily for best results.

Process 2:

  • Pour a teaspoon of apple cider vinegar in a towel.
  • wet the cloth with water to dilute the vinegar.
  • Wash the affected area while bathing.
  • Mix 1/2 cup sugar and 1/2 cup of coconut oil or grapeseed oil.
  • Apply to the affected area and massage gently for 3 – 4. Barrio
  • rinse with water.
  • . Note: Alternatively add 1 to 2 tablespoons apple cider vinegar to your bath water

7. Oatmeal Bath

The oatmeal baths keep skin hydrated and avoid PK.


  • Add a handful of oatmeal powder to warm bath water.
  • bathe in water for 15 minutes.
  • Repeat three times a week for best results.

8. sugar and sour cream

The sugar and sour cream containing lactic acid which eliminates the accumulation of keratin and clears PK.


  • Mix one teaspoon granulated sugar and 2 tablespoons of sour cream.
  • apply to the affected area as a face pack and massage gently for 3 – 4. Barrio
  • Repeat regularly for best results.

9. Olive oil:

Olive oil treats many skin problems as it is rich in vitamin E and reduces rough skin and dried.


  • Mix olive oil and sugar.
  • apply to the affected area and rub gently with warm water for 2 area -. 3 minutes
  • Repeat regularly for best results.
  • . Note: Alternatively apply olive oil directly to the affected area

10. Milk Baths:

Milk contains lactic acid softens skin and minimizes shock.


  • Add a few cups whole warm bath water of milk.
  • bathe in water for 15 minutes.
  • Repeat regularly for best results.
  • . Note: Alternatively apply milk to the affected area 15 to 20 minutes before bathing

11. Exfoliation

Exfoliation smoothes and eliminates shock, eliminating acne and improve the overall appearance. Make a paste of baking soda, water, salt, lactic acid (milk, yogurt, buttermilk), mild acid (lemon juice, apple cider vinegar) and apply it to the affected area.

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12. Hydrate

softens the skin moisturizing skin and KP. Use lemon oil, green tea oil, camellia oil, or cocoa butter to penetrate deep into the skin and treatment of PK. Also use commercial lotions as Jergens, Vaseline Intensive Care, and Lubriderm to moisturize and treat KP.

13. Cold Water Fish:

cold-water fish like salmon, tuna, mackerel and contains omega – 3 fatty acids PK heal quickly. Eat cold water fish three times a week to prevent and treat KP. Alternatively, take fish oil supplements on a regular basis.

14. Diet Plan:

diet is reflected in their health. Eating these foods to help treat KP.

  • At least 5 servings of fresh fruits and vegetables.
  • Foods rich in vitamin A and E as carrots, mangoes, pumpkins, papayas, tomatoes, green leafy vegetables, and strawberries.
  • foods rich in Omega – 3 and 6 fatty acids such as salmon, walnuts, flax seeds and
  • Herbs like calendula, chickweed, burdock, marshmallow and American elm.

15. Aspirin:

Aspirin KP tries to calm inflammation and redness.


  • a few aspirin grind to a powder and mixed with water.
  • Apply the paste on the affected area as a mask and massage gently for 2 area -. 3 minutes
  • Leave for 5-7 minutes and rinse with cold water
  • Repeat regularly for best results..


  • Use a sponge, towel, or an exfoliating cream to gently wash your face with a mild soap twice a day, especially if you have skin sensitive.
  • always apply moisturizing creams containing urea, salicylic acid, and propylene glycol to soften the skin after washing.
  • natural body scrubs to remove dry skin and reduce redness. Gently rub 3 to 5 times a week. vigorous washing can irritate the skin and make KP worse.
  • avoid allergens and pollutants such as chlorinated water, animal dander, mold, dust mites, fluoride, strong detergents, chemicals, smoke, perfumes, laundry detergents.
  • to sunlight is exposed at least 15 to 20 minutes daily. Vitamin D deficiency can cause dryness and lead to PK. Remember to use sunscreen.
  • Stay hydrated by drinking at least 8 -. 10 glasses of water to remove unwanted toxins from the body
  • Avoid trans fats are commonly found in hydrogenated oils and margarines. Eat more nutritious foods easily absorbed by the body to strengthen the immune system.
  • Use a humidifier when sleeping to keep moisture in the air and reduce skin dryness.
  • Pat damp skin with a towel rather than rubbing as this more irritating PK.

Have you tried any of these methods? Do you know of any other method for the treatment of keratosis pilaris know? Share your experience with us!


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