have bad breath? Then this guide is for you! Maintaining oral hygiene is one of the best remedies to get rid of bad breath or halitosis. It is very important to drink plenty of water to keep your breath fresh. Rinse mouth after every meal to remove food particles weakly attached which are responsible for halitosis. You can also use the following common kitchen ingredients and natural cures to get rid of bad breath naturally:
1. Drink 8-10 glasses of water
As noted above, water is the best bad breath natural cure. It also helps freshen breath to maintain healthy gums. It also cleans the tongue and reduces symptoms of dry mouth. Bad breath or halitosis is usually caused by bacteria that feed on food particles trapped in the mouth that lead to malodorous byproducts. Therefore, drinking tons of water is the best way to get rid of the bacteria that cause bad odor.
2. Chewing fennel
fresh fennel seeds fennel and is one of the bad breath cures that work from the stomach. Fennel improves digestion and increases the production of saliva in the mouth to reduce halitosis. If you have eaten strongly flavored food, then chew it up with fennel immediately to cure bad breath.
3. Eating teeth
Nails are one of the most popular home remedies to take care of oral health problems, including stop bad breath. Place a tooth on the tongue and swirl around the mouth. You can even bite into it, but note that it can be a bit spicy or hot. Continue chewing on the spot for as long as possible. This cure halitosis works very efficiently. You can even rub some essential oil of cloves around the gums and teeth to cure bad breath. If Clove is too strong for you, mix with some fennel seeds and cardamom to reduce spicy.
4. The use of cinnamon
Cinnamon is a spice that contains one aldehyde cinnamon essential oil that covers up bad breath and also removes odor-causing bacteria. Follow this remedy twice a day to eliminate bad breath. You can add a teaspoon of cinnamon powder to a cup of hot water and use this as a mouthwash.
5. Make gargling with salt water
Take a glass of warm water and add some salt water to it. It is used to rinse the oral cavity by swishing it around the mouth for 10 minutes. Repeat this remedy three times a day to eliminate bad breath.
6. lemon juice drink
Lemon juice can help get rid of bad breath from the stomach. Squeeze half a lemon in a glass of warm water and drink it as it is. If necessary, add a pinch of salt, a little honey and pepper. Lemonade drink this three times a day to cure bad breath from the stomach. Simply rinse the oral cavity with a glass of lemon juice and hot water will also help get rid of dry mouth at night.
7. Make a detox cleanse
Bad breath is usually a sign that something is “off with your digestive system. So consider a complete colon cleansing by fasting. Drink only fruit juices, soups or stews. This can help get rid of elements toxic system. Follow this up with a liver cleanse.
8. Use a vinegar rinse apple cider
Take a tablespoon of apple cider vinegar in a glass of water and swish it around your mouth for a few minutes. This is one of the best known to get rid of bad breath naturally home remedies.
9. Drinking tea fenugreek seeds
Of all the herbal remedies for halitosis that really work, tea fenugreek seeds considered more effective. Simply add a teaspoon of fenugreek seeds (available in Asian markets) in half a liter of cold water and simmer the mixture over low heat for about 15 minutes. Drink this tea all day to cure halitosis.
10. Eat avocado
avocado is very beneficial for digestion and removes digestive putrefaction which is one of the common causes of halitosis. So eat a lot of guacamole daily. Many studies have established that the avocado is better than any mouthrinse or mouthwash for treating bad breath from the stomach.
11. Chewing parsley leaves
Parsley is an excellent herbal remedy for bad breath. Chew parsley after meals to cure bad breath naturally.
Drink raw juices 12.
Raw juices from fruit and vegetables can also cure bad breath naturally. So drinking fresh juice (unsweetened) a day.
13. Avoiding certain foods
Patients with halitosis should avoid certain foods such as cheese, dairy products, eggs, white bread and sugary foods. All these can aggravate bad breath. Instead, try to focus on a diet rich in whole grains, fruits and vegetables. These can certainly help you get rid of bad breath.
14. Get rid of stress
conventional and alternative medicines have established that both one of causes of halitosis is stress . Therefore eliminate stress from your life through practices such as yoga, meditation, etc. Go for a walk or exercise daily for at least 30 minutes. This will help treat constipation, which eventually also freshen breath.
15. Stock up on vitamin C
Vitamin C deficiency can cause all kinds of oral problems such as scurvy, bleeding gums, bad breath and so on. So take a supplement of ascorbic acid or vitamin C (at least 1000 mg per day) to clear out toxins and eliminate bad breath.
Apart from these common kitchen remedies for bad breath, also you could be considered a dental cleaning. Sometimes a dental cavity may be the cause of your halitosis, In other cases, an underlying health problem may be the cause of this condition. Do not talk to a doctor if bad breath cures before not bring the desired results.