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15 Amazing Benefits of Ghee

consider ghee – a form of clarified butter – an essential powerfood

ideal for cook and Taste

1. Ghee has a high smoke point (250 ° C 482 ° F).
You can cook and fry with lard and do not decompose into free radicals like many other oils.

2. Ghee not easily damaged so it does not need refrigeration.
Some mixtures of ghee last up to 100 years.

3. buttery flavor without causing dairy allergies .
Ghee is made of butter, but milk solids and impurities have been removed for most people are lactose intolerant or casein have no problem with ghee.

Ghee has a nut butter flavor without disturbing the dairy sensitivities.

High Nutrition:

4. Ghee is rich in oil soluble vitamins , AD and E.

5. Ghee is rich in CLA and K2 (conjugated linoleic acid) -. An antioxidant with anti-viral properties if it is from grass-fed cows

Energy Management and Weight

Ghee is converted directly into energy as carbohydrates.

6. Ghee is nutritionally rich, like coconut oil Ghee is rich in fatty acids medium chain acids that are absorbed directly into the liver ( as carbohydrates) and burned as energy. Athletes can use ghee as a source of constant energy.

7 . Weight Loss Energy of these medium-chain fatty acids can be used to burn other fats in the system and lose weight.

Digestion and immune strengthening
Ghee (unlike other oils) is rich in butyric acid, a fatty acid short chain. beneficial intestinal bacteria convert fiber butyric acid and then used for energy support and the intestinal wall. Therefore, a healthy body makes it own form of ‘fat’ but it can help greatly by simply consume.

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Eating ghee is like eating probiotics and prebiotics and combined fiber.

8. Digestive healthy
Research shows that people with unhealthy digestive systems do not produce butyric acid.

9. healthy immune system
Research shows that adequate production of butyric acid supports the production of killer T cells in the gut, and therefore a strong immune system.

10. Anti-inflammatory and anti-cancer

  • Researchers are using oral supplements butyrate and butyrate enemas for the treatment of inflammatory bowel diseases as Crohn’s disease and ulcerative colitis.
  • ayurvedic doctors have been using for centuries ghee enemas to decrease inflammation .

11. Strong Appetite
Ghee stimulates gastric acid secretion, thus aiding in the digestive process. Better digestion equals better health and weight loss.

Mind and Spirit

eating for positive emotions

Ghee can help cleanse the body of negative emotions and nurture positive.

12. The molecules of emotion
Modern research is now revealing that negative emotions have a chemical nature. This is what ancient cultures have always maintained that the mind and body are one. These chemicals are attracted and stored in fat.

Ghee can be used to replace fats. In addition, if used properly cleaned, you can attract and remove these emotional toxins so they can be cleansed from the body.

13. Positive supply
In Ayurveda, Ghee is considered one of the foods most satvic. satvic foods promote positivity, growth and expansion of consciousness.

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14. Holy Cow
The positive effects of subtle butter is said to come from the fact that cows freely about. Cows are special or holy because they receive and store thousands of spiritual energies of the environment. Cows milk contains therefore the essence of all these energies and ghee is the essence of milk.

Herbal Energizer

15. Frying your spices in ghee
Many of the medicinal properties of herbs and spices can be absorbed and transported to specific areas of the body with butter.
This is why Ayurveda uses butter thousands of different herbal preparation.
you can do the same for frying your kitchen spices in ghee before adding to your dishes.

processing and storage Ghee

Ghee is the same as clarified butter ago, but already hot. Learn to Make Ghee

The two things that will degrade ghee are water and sunlight.

  • Always keep the butter in a container with a good seal in the dark.
  • This is why it is best not to store Ghee in the refrigerator if you are using frequently. When opened to the warm air, water will condense on butter and cause oxidation.
  • Ghee will last 2-3 months if kept in an airtight container.
  • When kept in a refrigerator, unopened, butter can last up to a year.
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