This article shares with the permission of our friends articles.mercola.com .
His eyes are a window only to health. Yahoo Health has compiled a list of 14 things that your eyes can tell you about the whole body. Here are some of them:
When the outer third of the eyebrow begins to disappear by itself, this is a common sign of thyroid disease.
A stye That’s not going to disappear
If not cured within three months, or recurrent stays in the same place, which could be a rare cancer called sebaceous gland carcinoma.
burning eyes, blurred vision while using a computer
This is the result of “Computer Vision Syndrome” (CVS). Eyestrain is caused in part by the lack of contrast on a computer screen, and the work involved to focus on pixels.
A small blind spot in his view, bright lights or a wavy line
A migraine aura produces this vision disturbed. It may or may not be accompanied by a headache.
whites of the eyes turned yellow
This is known as jaundice. It appears in any of immature newborns or adults with impaired liver function liver ducts, biliary, or bile vesicle.
bulging eyes that seem
The most common cause of protruding eyes is hyperthyroidism, which is an overactive thyroid gland.
sudden double vision, Dim vision or loss of vision
These are the visual warning signs of a stroke.
blurred vision in a diabetic
Diabetics have an increased risk of several eye problems, but the most common is diabetic retinopathy, in which diabetes affects the circulatory system of the eye . It is the leading cause of blindness in American adults.
For the rest of the list, click the link below.
His view is one of the most precious senses but it is easy to take the gift of sight for granted, until it begins to fail. Unfortunately, one of the leading causes of blindness in adults is a secondary US effect of diabetes. This is puzzling when you consider they are today, almost 1 in 4 Americans or pre-diabetic or diabetic.
The increased use of computers and display screens (VDU) at home and work has also led to an increase in impaired vision due to eye strain.
is inevitably poor vision as you age?
No, it is not.
However, our modern lifestyles can contribute to poor vision if not careful. Fortunately, there are many actions you can take to support their eye health. Studies show that people over 60 may need further support in the form of well-chosen nutritional supplements. additional support of vision if you may also need:
- You smoke
- You are obese
- You are diabetic
- you spend a lot of time looking at a computer
then I will review a number of protection strategies, including nutritional support, but first, I really can your eyes tell you something about your overall health?
Iridology-Her eyes like mirrors of your health?
The above article Yahoo Health leads to several interesting correlations between your eyes and your overall health, referring to the possible underlying health problems. Iridology, or iridodiagnosis, which is the study of the iris of the eye, is another technique in which the same order of ideas, used by some practitioners of alternative health.
This theory goes back to the mid-17 ap century, but iridology has not yet been recognized by conventional medicine. In fact, most medical professionals scoff at the idea.
The basic theory behind this technique is that several features, such as patterns and colors in specific areas of your iris may provide information about your systemic health. This is done by carefully examining their iris and comparing to reports iris. Using these tables, one Iridologist can help identify systems and organs of your body that may be inflamed, or on or underactive. It can not, however, the diagnosis of specific diseases, all you can do, perhaps, is to give an indication of their strengths or systemic weaknesses.
However, this information may be useful in some circumstances.
Note however that iridology practitioners are not required by law to be licensed or certified in the US or Canada, so if you decide to give it a try, I’d recommend to locate a Iridologist who is also a licensed medical practitioner.
Natural, common sense strategies to help protect healthy vision
Before entering specific nutritional factors that specifically benefit the eyes, it is important to deal some of the basics lifestyle that can affect your vision. natural, common sense strategies that will help protect your vision as you age include:
- Stop smoking. production Smoking increases free radicals throughout the body and puts you at risk for health less than optimal in many ways, including the risk of decreased vision.
- Care for the cardiovascular system. High blood pressure can cause damage to the tiny blood vessels in the retina, obstructing blood flow free. One of the main ways to maintain optimal blood pressure is to avoid fructose. Research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, shows that consumption of 74 grams or more per day of fructose (equal to 2.5 sugary drinks) increases the risk of having blood pressure levels of 160/100 mmHg by 77 percent!
- normalize blood sugar. Too much sugar in the blood can remove fluid from the lens of the eye, which affects their ability to concentrate. And, can damage blood vessels in the retina, also obstructs blood flow.
- Eating lots of vegetables fresh leafy, especially kale. Studies have shown that a diet rich in leafy green vegetables helps support eye health. And those with the highest consumption of vegetables rich in carotenoids, especially rich in lutein and zeaxanthin, had increased eyecare.
- Click pretty healthy omega-3. A study published in the August 2001 Archives of Ophthalmology found that consumption of omega-3 fatty acids were protective of their healthy vision. Unfortunately, due to widespread pollution and fish farming, fish is no longer an ideal source of omega-3 fats unless you can verify its purity. My preferred alternative is krill oil, which also contains astaxanthin. This powerful antioxidant also has specific benefits for your eyes, which I will discuss later.
- Avoid trans fats. A diet high in trans fat appears to contribute to macular degeneration by interfering with omega-3 fats in your body. Trans fats are found in many processed foods and baked goods, including margarine, shortening, fried foods like chips, fried chicken and donuts, cookies, cakes and biscuits. Therefore, to protect your eyes, avoid trans fats like the plague.
- Avoid aspartame . vision problems is one of the many acute symptoms of aspartame poisoning.
Antioxidants-Your greatest allies for healthy eyes
The work of an antioxidant compound is to neutralize dangerous free radicals in your body, including your eyes. Some of the antioxidants that have been shown to be especially beneficial for the eyes include:
- anthocyanin Black currant
in this case, I will discuss lutein and astaxanthin in particular as they are powerful allies in preventing eye problems.
Lutein helps protect your central vision
The first two, lutein and zeaxanthin are found in high concentrations in the macula, and is considered to serve two main functions:
- to absorb the excess energy of photons, and
- to quench free radicals before they damage lipid membranes
the highest concentration of lutein in their eyes it is in the macula – the small central part of the retina responsible for the straight line and detailed vision. More specifically, lutein is found in the macular pigment, and is known to help protect your central vision.
Lutein is a natural carotenoid found in green leafy vegetables and yellow and fruits and orange vegetables.
Lutein content Food
astaxanthin-Powerful against two forms of blindness
Despite that lutein and zeaxanthin do offer benefits to their eyes, science is now revealing that astaxanthin is really the final carotenoid for eye health and prevention of blindness.
is a much more potent antioxidant than both lutein and zeaxanthin, and have been found to have protective effects against a number of problems related to the eyes, including:
- The cataracts
- macular degeneration (AMD)
- diabetic retinopathy
- retinal artery occlusion
- vein occlusion
- cystoid macular edema
- inflammatory eye disease (ie, retinitis, iritis, keratitis and scleritis)
astaxanthin also helps maintain levels adequate pressure for the eyes that are already within the normal range, and supports energy levels of your eyes and visual acuity.
As you can see, this list includes three of the leading causes of blindness in the US.:. macular degeneration, cataracts and diabetic retinopathy, which makes it more important this antioxidant
As mentioned above, krill oil is a great source of healthy omega-3 fat and astaxanthin, but other astaxanthin supplements on the market that are specifically formulated to support optimal eye health.
If you will give a chance astaxanthin, I recommend starting with 2 to 4 mg per day. If you are in a krill oil supplement, to take into consideration; different krill products having different concentrations of astaxanthin, so check label. Our product is 0.5 mg krill in a daily dose.
His eyes are now subjected to much higher levels of oxidation that our ancestors experienced. Not only are more pollutants in the current environment, but depletion of the ozone layer is causing more intense sunlight than ever, which directly exposes the eyes and skin for more free radicals.
In addition, as you age, your body loses some of its ability to produce high levels of antioxidants needed to counter the assault every day in their tissues and organs by pollution, food contaminants and water, household chemicals, pharmaceuticals and high stress levels.
Therefore, anything you can do to protect your eyes from these assaults reduce your risk of developing macular degeneration and other diseases, and antioxidants that cross your blood-brain-retinal barrier such as astaxanthin to reach the inner eye are crucial to protect itself from a growing number of free radicals as it ages.