Most people think of diabetes if they hear that someone has blood sugar levels. However, diabetes is a very serious illness and long before someone is diagnosed with it, the body sends signals and symptoms that indicate the levels of blood sugar are very high.
You can prevent any irreversible damage to our body by recognizing these signs.
To explain more deeply, glucose consumption is the main culprit of increased sugar levels. Specifically, glucose is a vital nutrient that every cell of the body is distributed. However, if glucose levels are too high for a long period of time, the eyes, nerves, blood vessels, and kidneys may experience severe damage.
As a result of processed and artificial foods included in the diet of many people, the number of people who deal with blood sugar is constantly increasing.
You protect yourself from developing this condition by reading your signs and symptoms.
signs of blood sugar
Many people often overlook these symptoms as signs feel a little in time and it will disappear naturally. But in fact, your body sends signals that there is a chemical imbalance that requires correction.
- Dry mouth
- urination and frequent urination at night
- Constant hunger
- Difficulty concentrating
- blurred vision
- Stomach issues
- process slow healing of cuts and wounds
- Extreme tiredness or constant fatigue
- Recurrent infections
- dry itchy skin and
- Excessive thirst
- nerve problems
- Excess abdominal fat or weight gain
Fortunately, here it is the glycemic index or GI showing the amount of carbohydrates in foods to avoid foods that should stand out and consuming.
Avoiding these foods high in sugar 3:
Although there is always the obvious advice to avoid processed foods and sugary soft drinks, should also avoid these three foods if you suffer from high levels of blood sugar.
1.Baked potato – IG stop 85
If you are trying to regulate sugar levels in the blood, a baked potato will not do you any favors. Therefore, if you are experiencing any of the symptoms mentioned above, baked potatoes avoid at all costs.
2.Rice cake – IG stop 78
Although the rice cake is considered as a healthy snack, but if your blood sugar level is too high, consuming can be quite dangerous.
3.A slice of white bread – a GI range of 70
consumption of white bread could be greatly raise their levels of blood sugar. Therefore, it is advisable to start the consumption of the brown variety.
these 3 Eat foods low in sugar
Those who try to lower their levels of blood sugar and keep them at a healthy pace to follow a strict diet is recommended, which means you should consume low-sugar foods, such as:
1.Eggs – a range of 0 GI
This food contains carbohydrates, so a diabetic can eat them every day.
If you do not consume excess eggs, which can be an excellent choice for your health food that will not increase your levels of blood sugar.
2.Broccoli – IG stop 10
A large number of people who do not like this vegetable, but it helps in repairing your blood vessel damage caused by blood sugar levels. It is a healthy and sufficiently large that can serve as a great meat replacement.
– 3.Walnuts a GI range of 15
They can be a fantastic food for snacks or added to a salad. Moreover, nuts are low in sugar and other unhealthy ingredients include able to promote heart health and reproductive health of men.