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14 Serious Dangers Of Energy Drinks & 10 Healthy Homemade Alternatives

14 Serious Dangers Of Energy Drinks & 10 Healthy Homemade Alternatives Collage

Although energy drinks may seem like the perfect for fall 3 pm remedy, quick blow that provide a cost.

not only have emergency room visits related to energy drinks shot in recent years, but several deaths have been linked with drinks. In fact, researchers warn that only of these drinks can lead to hospitalization!

Its high levels of sugar, caffeine, artificial colors, flavors and calories lead to a myriad of health problems – especially when mixed with ingredients as taurine, glucuronolactone and guarana, since the combined effects can not always be predicted and adverse reactions have been reported.

The FDA still precautions consumers about using energy shots or drinks as an alternative to rest, as the ‘if you are thinking of taking one of these products, please consult your health care provider to make sure you do not have an undiagnosed underlying medical condition or that could worsen as a result of using them “.

Here are some of the dangers associated with the consumption of energy drinks

1. diabetes and hypoglycemia

Some energy drinks contain More 20 teaspoons sugar – a surprising figure if we consider the American Heart Association recommends that men no more consuming 9 teaspoons of sugar a day, and women no more than 6 .

These high sugar levels lead to the rapid rise and fall of glucose levels in the blood, which translates to energy spikes and crashes for you. If consumed regularly, it can lead to hypoglycemia and eventually type 2 diabetes

2. The anxiety and low mood

once the effects of caffeine wear off, and experiencing low blood sugar, most likely to suffer episodes of low mood or anxiety.

A 2013 study published in the official journal of the Anxiety and Depression Association of America found that drinking a can of 250 ml or more per day of energy drinks is associated with increased anxiety in young men. The association becomes stronger with increasing consumption of energy drinks.

This research supports previous studies that identify energy drinks as a potential risk factor for mental health problems.

3. The reactions to artificial ingredients

Unnatural colors of many energy drinks are achieved by the addition of artificial colorings – some of which have been related to potential health concerns, such as hyperactivity (especially in children), anxiety, migraines and more.

And, in an attempt to clean up its image, some energy drinks offer ‘sugarless’ varieties , which are made using artificial sweeteners such as aspartame and sucralose. These are related to more Among those artificial colorings side effects!

So far, more than 90 side effects – ranging from cancer and attacks rashes and nausea – are connected to aspartame; while the new calorie sweetener sucralose can reduce the number of beneficial bacteria in the gut by 50%, increase the pH level of the intestine and contribute to weight gain!

4. The stress and blood pressure

In addition to increasing anxiety and negatively affect mood, have found these drinks to release stress hormones and increase blood pressure.

For example, the Mayo Clinic research found that a version of 240 mg of Rockstar Energy Drink caused a 74% increase in norepinephrine levels, while the placebo drink caused an increase 31%. It also led to an increase of 6.4% in mean arterial pressure. Caffeine is also known to increase the stress hormone cortisol.

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Excessive intake can also raise blood pressure levels in young adults, as evidenced by a recent study case in a 16-year-old, who uses energy drinks as a study aid.

5. Headaches and migraines

headaches and migraines can be caused or exacerbated by some of the ingredients of energy drinks -. Including sugar, caffeine, artificial sweeteners and colors, and more

6. Insomnia

Excessive caffeine affects sleep, and has been linked in studies both disturbed sleep until daytime sleepiness – the same thing you are trying to avoid by consuming energy drinks

Even athletes are not immune to Sleep destruction properties of these beverages. In study in the consumption of energy drinks among athletes, he found that despite their athletic performance improvement of between 3% and 7%, also experienced an increase in frequency of insomnia and nervousness .

7. Risk Behaviors

When mixed with alcohol, these energy drinks are associated with an increase in behaviors such as unprotected sex, substance abuse and violence – particularly among young adults, according to research . There is also an increased risk of injury and the need for medical intervention.

The mixing energy drinks and alcohol are more likely to be victims or perpetrators of aggressive sexual behavior; and are four times more likely to intend to drive while intoxicated.

8. cardiac events

The use of stimulants such as those found in energy drinks can cause irregular heartbeat, which you can lead to a heart attack. People with underlying heart conditions are especially at risk.

Energy drinks have been shown to cause contractions stronger heart with a study 2016 indicating that adults who consume energy drinks show markers of risk heart rhythm disturbances.

Energy drinks are also linked to cardiac events among adolescents and a survey conducted by Johns Hopkins found that almost one grade five students of the university experienced heart palpitations from these drinks.

9. Caffeine overdose

Although caffeine can bring some health benefits when enjoyed in moderation, it is best to get your serving of a cup of coffee instead of soda or energy.

The amount caffeine in an energy drink ranges from 80 mg to over 500 mg (compared to 100 mg in a cup 5 ounces of coffee or 50 mg in a soda 12 ounces). This may be because guarana , a common ingredient in some beverages, has three times the caffeine content like coffee. What’s more, certain additives can aggravate the stimulatory effects of caffeine.

caffeine overdose symptoms range from mild to severe. It has been associated with dizziness, diarrhea, increased thirst, fever, vomiting, hallucinations, confusion, uncontrollable muscle movements and seizures.

Excessive levels of caffeine also impair cognition – so these drinks do not make good study aids

10. Adrenal fatigue [!

adrenal fatigue is a condition characterized by generalized fatigue and a sense of health under par. It occurs when the adrenal glands – which are responsible to produce the hormones cortisol and aldosterone that help regulate blood pressure, levels of blood sugar, stress and metabolism -. Being forced to work

Stimulants energy drinks are attractive to many with adrenal fatigue because they provide an energy boost. But in the long run, that they aggravate stress and exhaustion, further disrupt hormonal balance, and harms the restorative sleep.

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More More information about adrenal fatigue here .

11. Caries

Like soda and other sugary treats, energy and sports drinks damage tooth enamel and increase the risk of caries.

Research has shown that only five days after repeated exposure to energy and sports drinks leads to loss of enamel. The average enamel lost with sports drinks was about 1.5%, while the average loss with energy drinks was more than 3%.

12. An overworked liver

pollution, pesticides, food additives, chemicals in our skin care and a series other hidden poisons find their way into our bodies daily. These must be processed and eliminated by the liver, a working organ that can easily become overloaded when taken in poor nutrition and energy drink consumption.

is taken to the liver 12 hours to process and eliminate caffeine in energy drinks, which means that the body gives less attention to eliminating other toxins -. Leading to illness and disease

Does your liver needs detoxification

13. Dehydration

The combination of caffeine and guarana in energy drinks can lead to dehydration because caffeine is a diuretic.

Those who drink energy drinks should be diligent stay hydrated with water, especially if the intense exercise and sweating.

14. Weight gain

Because they are high in calories (most of which come from sugar), energy drinks have the potential to cause weight gain.

Some of these energy drinks contain up to 600 calories per can! What’s more, these liquids are devoid of fiber or nutrients, which means you do not fill or provide your body with what it needs. As a result, people tend to enjoy these drinks plus your regular meals, which can lead to weight gain over time.

10 homemade energy drinks

While consumption of energy drinks store bought is not a good idea for your health or waist, homemade drinks can provide a burst of energy and nutrients! Here are 10 delicious recipes to try:

Matcha Green Tea Energy Drink -. Harnessing the power of green tea Matcha , this drink two ingredients is delicious and invigorating

Ginger Sports Recovery -. Detoxifying and a drink rich electrolyte with ginger, lemon and sea salt

rich mineral energy drink -. Made with coconut water, herbs, calcium-magnesium powder and juice

Cherry Lemonade – tart cherries are known accelerate sports recovery -. Making this the perfect drink after training

blueberry maple ‘Gatorade’ -. A healthy and tasty take on the popular sports drink with cranberry juice, maple syrup and star anise

Lemon Lime ‘Lay-Low’ -. A simple but effective mix of lemons, limes, salt and honey

Citrus Energy Booster coco -. A hearty mixture of coconut water, coconut oil, dates, sea salt and citrus

juices

Strawberry infused sports drink -. With strawberries, orange, honey and sea salt, this is the ideal before or during training refresher

Smoothie Coffee Crunch -. Satisfy your hunger and increase energy with this smoothie with coffee and banana, almond milk, oat, almond butter, dates, protein powder, cocoa and cinnamon

Tropikale Energy Smoothie -. A simple four ingredients beaten green that tastes great and leaves you buzzing

The 14 serious dangers of energy drinks and 10 healthy alternatives house appeared for the first time in Natural living ideas .

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