There are more than a beautiful smile that just looking good or make great first impression in business or social interactions. You can also have a big impact on personal health – both emotional and physiological. While professional whitening can work faster than the use of natural ingredients, you really want a bite of bleach (and heavens know what toxic chemicals other products) in your mouth? Even if not swallowed any of them, they can still be absorbed through the skin and make it into the bloodstream.
Before going to the dentist and is subject to a potentially harmful and costly procedure, try some of these 14 natural ways to whiten your teeth!
1. Excessive Scrubbing
while brushing your teeth regularly will help keep them healthy and shiny, scrub too hard has the potential to wear down the enamel which will make the teeth more easily stained. When you brush, use enough pressure to eliminate waste, but try to avoid excessive washing.
2. Excessive use of abrasives
If you make your own toothpaste, there is a good chance that your homemade pasta contains sodium bicarbonate. This very popular natural ingredient is ideal for removing stains and maintain excellent dental hygiene, but also very abrasive. If you use toothpaste sodium bicarbonate, be very careful not to rub too hard as this can also wear down the enamel of the teeth.
is not familiar with natural toothpaste homemade, though? Be sure to read all information, as well as 23 other great uses for this versatile ingredient in households 24 Sodium Bicarbonate Uses and what you need in your home !
3. Beverages dark
Whether Granada juice, coffee, tea or red wine, dark colored liquids leave behind stains on teeth. Of course, you do not want to stop drinking these drinks all together as many of them have health benefits invaluable. However, if you want to naturally whiten teeth, keep in mind that your favorite drinks can be quietly sabotage your efforts.
4. Sugary foods
Not only sugary foods are bad for your health, it can also wreak havoc on the mouth. Sugars bacteria that naturally live around the teeth and will multiply rapidly produce more plaque (things that used to cling to the teeth), and eventually lead to stains feed. If you do feel the need to eat something sweet, just remember brushing immediately to protect your teeth white.
is no secret that smoking is terrible for the health of all parts of your body, including your teeth. Nicotine and other chemicals found in snuff products leave behind a residue sickly yellow-brown color that sticks to everything it comes in contact with. If you want whiter teeth (not to mention a longer life) it’s time to quit!
6. Get a new toothbrush
Over time, the bristles of your toothbrush start to wear and become soft. When this happens, a brush no longer removes plaque and debris of teeth sufficient to maintain optimal oral hygiene effectiveness. If you want a whiter smile, you should change your toothbrush confidence at least once every three months to be sure it is getting the job done.
7. Make your own toothpaste
As mentioned above, the toothpaste baking soda is a great option for removing stubborn stains. While there are trademarks that offer products based baking soda, toothpaste at home is the best to achieve maximum results.
Also, be sure to check out these 10 ways to replace your personal care products with coconut oil for more information about making your own whitening toothpaste (plus 9 additional recipes to invent your own all-natural PCP!)
8. Brush after every meal
Because many foods have the potential to stain your teeth – even more so the longer you stay in touch with their white teeth – it’s a good idea to brush your teeth after every meal. If you tend to eat a lot of meals away from home, consider making a toothbrush and toothpaste small container with you when you go out.
9. Rub your tongue
The same bacteria that cause plaque live in all parts of your mouth, not just the teeth. When you brush, be sure to rub the tongue to remove microbes and prevent additional migrate to stain the teeth and at the end of the day.
10. rub the skin of the fruit
Citric acid peels raw, such as lemons and oranges are perfect for removing stains and bacteria fruit. Rub the inside of a raw shell over the teeth to whiten. Just remember that then rinse thoroughly so the acid does not eat away at your tooth enamel.
11. Rinse after eating citrus
Because citric acid is a powerful biochemical with the ability to dissolve tooth enamel after prolonged exposure, you’ll want to rinse your mouth thoroughly after eating citrus fruits such as oranges, tomatoes, or grapefruit . Remember, the same advice applies to after drinking citrus juices!
12. Drinking through a straw
If you are drinking any drink dark or very acidic color, try to drink with a straw to minimize exposure to these liquids in the teeth. This will help prevent staining and to facilitate cleaning later. Make sure you use reusable glass straws instead of disposable plastic to avoid contributing more plastic waste.
13. Eat crunchy raw foods
Because of its texture, raw foods like nuts, apples, cauliflower, celery and naturally remove plaque and stains from teeth while you eat them. If your goal is to achieve a whiter smile, make it a habit to include crunchy raw foods in your diet as often as possible.
14. Rinse with apple cider vinegar
Apple cider vinegar mixed with water is a great natural alternative to commercial mouthwash. Simply mix these two ingredients in a ratio of one stroke and two water rinse for thirty seconds to a minute, then follow with a rinse with clean water to remove acidic vinegar teeth. You’ll have a whiter smile in no time!
Apple cider vinegar is one of the healthiest and useful natural ingredients in the world! Read more about the amazing health benefits of stroke in our very popular item :! 12 Reasons revealing apple cider vinegar should be in every household