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14 Natural Home Remedies For Joint Pain Relief


14-natural-home-remedies-for-joint-pain-relief

If you think your aging alone has to do with joint pain, you are not entirely correct. These connections between the bones called joints that help move because in whatever you do support, can obtain pain due to various reasons. You may have joint pain due to osteoarthritis, rheumatoid arthritis, gout, bursitis, strains, sprains, simple inflammation or some lesions. While knee pain is the most common, other joint pains as the shoulder and hip pain also affect many people. However, this is not all, you can get anywhere from joint pain ankles to shoulders even sparing their finger joints. What is the exact cause of joint pain it can only be diagnosed by your doctor. But there are certain natural remedies that you can get rid of mild chronic joint pain. Here are some of these home remedies for joint pains.

Natural remedies for relieving joint pain

1. Turmeric to reduce joint pain

Turmeric is a common spice used every day in the kitchen of South Asia, especially in India. Ayurveda, and the use of Chinese medicine turmeric for various medical conditions, including pain and inflammation. If your joint pain is due to arthritis, turmeric is the herb for you because it contains curcumin, which relieves pain miraculously. A study by the University of Michigan Health System found that turmeric works better than non-steroidal anti-inflammatory drugs to relieve inflammation after surgery. Therefore, if you are suffering from rheumatoid arthritis and osteoarthritis, use turmeric to reduce inflammation and stiffness of joints. When turmeric is taken with ginger, you have even more opportunities to relieve their joint pain because ginger too, like turmeric contains anti-inflammatory properties. This is a recipe for a tea made with turmeric and ginger for relief of joint pain.

How to make ginger tea turmeric for joint pains

get this:

  • 1 inch fresh turmeric root- dust-piece or ½ teaspoon turmeric
  • Fresh ginger root 1 piece ginger inch or ½ teaspoon dust-
  • Water 2 cups
  • Honeywell 1-2 teaspoons, depending on taste

14-natural-home-remedies-for-joint-pain-relief

Do the following:

  • If the use of turmeric roots and fresh ginger, wash well, peel and cut into irregular pieces.
  • take the water in a saucepan and bring to a boil.
  • Add turmeric and ginger to the boiling water and simmer for about 5-10 minutes.
  • Strain and add honey and then enjoy your herbal tea yellow.
  • If the use of turmeric powder and ginger, add hot water and let stand for 10-15 minutes.
  • you may not need to strain it, but if desired, can strain it.
  • Add honey and drink this tea.

is best tea turmeric and ginger in the middle of their meals because when taken with meals, work longer for digestion rather than to reduce joint pain.
Warning: If you are taking a medicament for blood thinning, you should avoid turmeric and ginger or take them under medical supervision. Both these herbs are capable of thinning the blood.

2. Olive oil to reduce joint pain

If you try to swallow extra virgin olive oil, a spicy sensation felt in the back of the throat. This is due to a component in olive oil called oleocanthal. Research has shown that oleocanthal is capable of preventing the production of two enzymes that cause inflammation. These two enzymes are COX-1 and COX-2. The anti-inflammatory drugs (NSAIDs) do the same: avoid the production of pro-inflammatory enzymes. So, now you know why olive oil can get rid of joint pains. They do this by inhibiting pro-inflammatory enzymes and therefore damping the sensation of pain. However, olive oil should have oleocanthal them. olive oils with strong flavor such as extra virgin olive oil and, to some extent, the virgin olive oil oleocanthal have more of them.

How to use olive oil for joint pains

  1. Use extra virgin olive oil for salads, pastas, sauces, marinades or as a sauce for their breads.
  2. massage your aching joints with olive oil to leave the compound magic seep directly into the tissues of the joints.
  3. Use virgin olive oil for grilling or broiling.

Caution:

While 50 ml or 3 ½ tablespoons olive oil may function as a tablet of 200 mg of ibuprofen, can also transfer more than 400 calories to your body. Therefore, it is advisable to replace other fats with olive oil instead of adding it to your daily consumption of other oils and butter. Insurance does not want to gain weight while reducing pain in the joints!

3. Flaxseed oil to reduce joint pain

Flaxseed has been considered one of the super foods today by many because of its high content of omega-3 and omega-6 fatty acids and lignans. Lignans are beneficial plant compounds like fiber. Flaxseed oil can help relieve symptoms of rheumatoid arthritis, lubricate joints and reduce stiffness and joint pain. Linseed oil is high in alpha-linolenic acid (ALA) which can be converted to EPA and DHA, the same active ingredients found in fish oil. ALA is an essential fatty acid essential omega-3 for maintenance of cell structure and the function of your joints. Has an important role in making anti-inflammatory substances, prostaglandins, in their blood. Not only this, flaxseed oil also has magnesium, potassium, B vitamins, protein and zinc complex all of which are important to reduce pain and inflammation.

get this:

  • high lignan flaxseed oil 1-3 scoops

Do the following:

  • Take 1-3 tablespoons of oil a day.
  • Although it will not work instantly, but feel their pain in joints reduce within 1-3 months. It might even disappear, depending on how your body reacts to this beneficial oil.
  • You need to take this oil regularly as its components maintain joint function.

Caution:

Flaxseed can lead to stomach upsets, rashes or breathing difficulties. If you are taking blood thinners or medications to lower cholesterol, consult with your doctor before you start consuming flaxseed oil. Flax seeds can act as a blood thinner. Avoid if you have hormone sensitive breast cancer or uterine cancer.

4. Burdock root for joint pains

burdock root, sometimes called “poor-man potatoes’, eaten as a vegetable in Japan and the Japanese call ‘Gobo’. Burdock root has traditionally been used as medicine in Europe, India and China for joint pain as well as for respiratory disorders, abscesses, urinary problems and detoxification and cleansing. Burdock is essential fatty acids with sterols and tannins that are anti-inflammatory in nature. Although you can always have burdock root as a vegetable, here is a recipe for tea that can be to relieve their aching joints.

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How do burdock root tea for joint pains

get this:

  • Root fresh or dried burdock root 2 tablespoons 2 teaspoons burdock
  • Water 2 cups

Do the following:

  • Boiling water.
  • Add burdock root in boiling water.
  • Simmer for 10-15 minutes.
  • Strain and drink hot tea burdock.
  • There may be 3-4 cups of this tea during the day.

5. Homemade Cayenne balm for joint pains

Cayenne is widely used by traditional herbalists to treat muscle and joint pain. Modern research has also established the ability of cayenne to reduce pain by affecting the nervous system. There is a neurotransmitter in the system called “substance P” which sends a signal to your brain in relation to pain. Now, the substance called capsaicin present in blocks of cayena this “substance P ‘and therefore your brain does not receive any information about pain. As a result, you do not feel the pain. This is a recipe for balm cayenne home .

How do Cayenne balm for joint pain

get this:

  • dust- 2 heaping teaspoon Cayenne
  • ½ cup olive oil
  • Beeswax- 1 tablespoon
  • Cheesecloth
  • Double boiler
  • Storage jar or container about 4 ounces of capacity

Do the following:

  • Mix olive oil and cayenne powder.
  • heat it above the water bath until hot.
  • Remove the heat and allow the hot mixture to stand for 15-20 minutes.
  • Heat again the mixture until hot and let sit for another 20 minutes.
  • Repeat this heating and colling down the mixture for at least 2-3 hours. You can do it for longer too, for the whole day. This will make stronger its infusion.
  • Once you have the desired strength of cayenne infused olive oil, use gauze to strain the thing and reserve the infused oil.
  • Now take beeswax and melt and by heating.
  • Add the cayenne infused oil beeswax and mixed thoroughly while allowing melt.
  • The mixture is poured into your choice of container.
  • Once cool, which take the form of an ointment.
  • Do not forget to label the container.

Apply this ointment cayenne joints for pain relief.

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6. Infused Oil cayenne-mustard and ginger for common pain

From the home for pains in the joints above remedy, we now know why cayenne pepper can help relieve these pains. The combination of cayenne pepper with mustard and ginger can give you better results. While blocks cayenne pain sensation, it acts as an irritant mustard and emptied of blood to the skin surface. This loosens the muscles stiff joint. Ginger with its anti-inflammatory components, gingeroles and zingibain, is swelling of the joints and also suppresses the substance that triggers pain and inflammation. Here is the recipe of a heating oil made with these three ingredients to give relief from joint pains.

How to heating oil for relieving joint pain

  • cayenne pepper 1 tablespoon
  • Mustard seeds (crushed) – 2 tablespoons
  • root ginger (grated) – 2 teaspoons
  • sunflower or sesame or olive oil 1 cup
  • glass jar with lid
  • gauze or sieve
  • storage bottle

Do the following:

  • Place cayenne pepper, ground mustard and grated ginger in the glass jar seeds.
  • Pour oil over them. Mix well.
  • covers the jar with a lid and let it sit for 7 days.
  • With the help of a gauze or sieve, strain herbs infused oil.
  • Store in a bottle and label.
  • Apply the oil on your joints and gently massage with this hot oil to get relief from pain and inflammation.

7. Nettle tea to reduce joint pain

Our body produces certain chemicals, such as prostaglandins ” that lead to inflammation. When herbal preparations made with aerial parts of the nettle plants (such as leaves) are consumed, it affects the production of the body of this type of inflammation-causing chemicals. Nettle aerial parts also reduce the sensation of pain by interfering with pain signals sent to the brain. It is possible, therefore, to get relief from both joint pain and inflammation have nettle tea leaves.

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How to make nettle tea leaves for joint pains

get this:

  • Fresh nettle leaves-leaves-1 cup or 1 teaspoon dried nettle
  • Water 2 cups
  • Honey (optional) – 1-2 teaspoons, according to taste

Do the following:

  • If using fresh nettle leaves, add water and bring to a near boiling point.
  • Now simmer for about 10 minutes.
  • Strain and add honey if used.
  • Drink this tea.
  • If using dried nettle leaves, add the dried leaves in a cup of hot water.
  • Cover and let stand for 5-10 minutes.
  • Strain, add honey if use and enjoy your nettle tea herbs.

8. Blackstrap molasses to reduce joint pain

As a common ingredient like molasses that can relieve your aching joints! And this is the byproduct of the manufacturing process of sugar, which is considered a waste. But did you know that molasses contains a lot of minerals in IT iron, magnesium, calcium, potassium, manganese and a lot of other minerals! While magnesium and calcium are essential for bone health, magnesium also prevents muscle spasms. Potassium it makes muscles strong. Potassium deficiency is one of the causes of arthritis. All these minerals combined in sweet molasses makes one of the best remedies for joint pains this drink.

Do the following:

  • Add 1 tablespoon molasses in a glass of water.
  • have this tid.

9. The apple cider vinegar to reduce joint aches

Apple cider vinegar is another drink rich in minerals. It contains magnesium, phosphorus, calcium and potassium, all of which are important for bone and muscle health. A diet rich in minerals is a prerequisite to prevent joint pain, especially the pain of arthritis. potassium reserves apple cider vinegar is especially beneficial for joints, because it prevents the accumulation of calcium in the joints. This type of accumulation leads to joint stiffness. Pectin is found in apple cider vinegar also helps in flushing toxins from your body. Sometimes, joint pains are due to toxins that are accumulated in the connective tissues of the joints.

1st way: Drinking apple cider vinegar for joint pains

Do the following:

  • Mix one tablespoon of apple cider vinegar in a glass of water.
  • have this tid.

super remedy for joint pain relief : Mix 1 tablespoon apple cider vinegar and molasses in a glass of water and have three times a day! You will have a delicious flavor.

2nd way: Apply apple cider vinegar Development to reduce joint pain

get this:

  • apple cider vinegar 1-2 tablespoons
  • 1 liter of water hot
  • hand towel or clean cloth or gauze

Do the following:

  • Add the apple cider vinegar for hot water. The hot water should be at a temperature that your skin can not tolerate even hot or too little heat.
  • soak a cloth or towel in this water.
  • Gently shake to remove excess water. Do not make the dry towel, simply drain excess water.
  • put this cloth on the painful joint.
  • keep warm by covering with a plastic or rubber.

10. Wheat germ oil to reduce joint pain

Wheat germ is the edible part of the grain of wheat that is removed during the processing of wheat and is still valued for its rich nutritional profile. It is a nutritional powerhouse that has 23 nutrients such as potassium, iron, riboflavin, calcium, zinc, magnesium, vitamins A, E, B1 and B3. The protein content in wheat germ is even greater than that found in most meat products. Wheat germ oil prepared from such nutritious can make your entire body and not just healthy bones, muscles, tissues and joints. An investigation conducted by the University of Maryland Medical Center notes that omega-6 and omega-3 fatty acids in wheat germ can help people suffering from rheumatoid arthritis by reducing pain, as these fatty acids have anti-inflammatory properties.

Do the following:

  • Take 1 tablespoon wheat germ oil.
  • Repeat the process three times a day to get rid of the pain in the joints rebels.

11. White willow bark to reduce joint pain

white willow bark is an herb that has anti-inflammatory, antiseptic and immunity-boosting antioxidant properties. A chemical called salicin is the active component of white willow bark that has an analgesic effect as its analgesic. Once you take into your body salicin, which is converted into salicylic acid, the same acid that is used in deadly pain medications such as aspirin. So, why not make tea white willow bark to get relief from your aching joints!

How do white willow bark tea for joint pain

get this:

  • dust- white willow bark 2 teaspoons
  • Water 1 cup
  • Honey – 1-2 teaspoons, according to taste

Do the following:

  • Bring the water to a boil.
  • Reducing the flame, add powdered willow bark to this water.
  • Simmer for about 10 minutes.
  • Remove the flame and let stand for another 20-30 minutes.
  • Add honey to this so that you can reduce your bitterness.
  • Having this tea twice a day.

12. Mix eucalyptus-Jojoba Oil for relieving joint pain

While eucalyptus oil is reducing joint pains, jojoba oil is used as a carrier oil. But why jojoba? Since it is completely absorbed by the skin and therefore can apply this oil blend whenever you want, even when you go out. Now on the main ingredient, eucalyptus oil. This oil has natural anti-inflammatory properties that helps you get rid of muscle and joint pain. It also reduces the stiffness that comes with arthritis or due to worn muscles. If joint pains due to muscle sprains, you can apply this home remedy with eucalyptus oil.

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get this:

  • jojoba oil ½ cup
  • eucalyptus oil 10 drops
  • storage bottle

Do the following:

  • Pour jojoba oil storage in the bottle. You can even use a spray bottle for ease of use.
  • Now add eucalyptus oil to it.
  • Close the bottle.
  • Every time when you apply this oil on the joints, shake the bottle so that both get more and blended oils.

13. Coconut oil to reduce joint pain

Coconut oil has anti-inflammatory properties that can reduce so great pains in the joints, including those due to arthritis. This oil has beneficial fatty acids that can reduce swelling and pain and can also lubricate the muscles and joints simultaneously. It is applied topically, coconut oil can increase the blood supply to the joints to reduce pain and inflammation.

get this:

  • ½ cup coconut oil

Do the following:

  • Heat the coconut oil until it gets warm.
  • gently massage joints with this warm coconut oil.
  • Repeat this 2-3 times a day.

14. Pineapple joint pains

While bromelain is the vaunted component of the pineapple it helps relieve joint pain, there are many other constituents of pineapple to help you. Vitamin C in pineapple produce collagen, a strong protein, fiber needed for healthy tissues. The copper in this fruit allows adequate crosslinking collagen molecules to stabilize tissues. Copper also nourishes the bones to support joint function. And there are several enzymes in pineapple that are collectively known as the famous bromelain. Help in the treatment tendinitis, which is an inflammation of the tendons that cause discomfort and pain in the joints. Therefore, if you want to get rid of joint pain, which may well consider adding delicious pineapple in your daily diet. Here are some suggestions to do so.

ways to have the pineapple joint pains

  • pineapple snack in
  • Add your pieces in salads, sauce or smoothies.
  • pinepples natural Grill to eat dessert.
  • combine it with fish fillets or any other vegetables to your meal.

Not all home remedies for joint pains are as delicious as this is the pineapple. Do not you think?

The 14 natural home remedies for joint pain relief first appeared in BASE HEALTHY LIFE .

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