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cravings often occur? It is your weight is increasing although it has been reduced calorie intake? Do you often get an upset stomach?
Incredibly, but often suffer from these digestive problems, it is very likely that your blood sugar levels in the blood are higher than normal.
To be more specific, blood sugar not only affects diabetics. In fact, everyone is susceptible to blood sugar levels after eating certain foods, especially foods rich in carbohydrates and refined sugars. When sugar levels in the blood remain high for a longer period of time, which can lead to more serious health complications.
What triggers the symptoms of high blood sugar?
There are several factors that could cause the symptoms of high blood sugar levels. Some of them include:
- Poor diet
- Certain medications
- Some health problems
What are the symptoms of high blood sugar?
As mentioned, blood sugar, does not necessarily mean that you have diabetes. As a matter of fact, blood sugar is only a symptom of diabetes. High level of blood sugar can give a number of symptoms, including:
- Dry mouth
- increased thirst sensation of the time
- frequent urination, especially during sleep
- feeling hungry all the time
- Chronic fatigue
- Dry and itchy skin
- Weight gain and excess abdominal fat
- Inability to concentrate
- blurred vision
- Frequent infections
- stomach upset
- Nerve problems
- Wounds and cuts do not heal as fast
reduce symptoms of high blood sugar using a list of foods glycemic index
The glycemic index (GI) is a numerical index, where carbohydrates are classified according to their glycemic response; this is the level at which certain foods increase levels of blood sugar. With a scale of 0 to 100, GI also includes foods with higher glycemic response values - these are the foods that trigger increased levels of blood sugar. For example, pure glucose has a GI of 100 and is taken as reference point.
Foods with high GI are quickly digested and absorbed by the body and lead to fluctuations in the levels of blood sugar. Conversely, foods with low GI are absorbed and digested rather slowly and lead to a steady increase in the levels of blood sugar rise. In addition, foods with a low GI reduce insulin resistance and insulin levels thereby inhibiting the symptoms of high levels of blood sugar. So these are better for your health. In addition, low GI foods support healthy weight loss because curb appetite and reduce hunger.
Glycemic Index Food List
If you have noticed that you have the symptoms of sugar levels in the blood, the first thing to do is start a diet low glycemic index ie foods with high GI substitutes foods that have low values or GI reasonable. The following table shows the values of high, moderate and low GI:
From a low GI diet it is highly recommended no matter if you are trying to lose weight, reverse the symptoms of blood sugar or you just want to improve your diet.
Here is a list of some common foods and their glycemic index:
Important: Note that the above references mean values of some common foods are given only. But since each body reacts differently to certain foods way, get your glucose levels in the blood often two hours after eating the food is highly recommended.
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