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14 Best Home Remedies for Menstrual Cramps

Remedies for Menstrual Cramps

Menstruation is a natural cycle and an important part of the life of every woman. They can be quite annoying and painful for some. Menstruation is not even known to disrupt the daily routine life of several women.

There are many over the counter pain relievers available in the market that claim to relieve pain underbelly, but the results are often temporary.

But the easiest, herbal, long-lasting and more affordable to treat menstrual cramps way you are choosing to opt for some easy home remedies for menstrual cramps.

Looking for how to relieve menstrual cramps with home remedies? Then look no further, we are here to help!

Here are some amazing home remedies that help relieve pain and provide maximum comfort of annoying menstrual cramps are presented. These remedies are completely safe and free of side effects.

home remedies for menstrual cramps

1. Compressing heat

Following this remedy will help relieve the pain of the lower abdomen, as well as help in reducing painful menstrual cramps. This process still relaxes the lower abdominal muscles, which relieves discomfort and regulates menstruation.

Try this quick to get rid of stomach pain during menstruation remedy!

Things You Need

  • heating pad


  1. first lie down with your back straight.
  2. Now place a heating pad on the lower abdomen at an average temperature.
  3. Make sure that the heat of the heating resistor is set at a level that you feel comfortable with the heat.
  4. This process can be repeated twice a day for 5-10 minutes.
  5. This is known as one of the most favorite home remedies for menstrual cramps.

2. hot towel compress

This is another heat pad remedy that helps relax the muscles of the lower abdomen and is an immediate relief of menstrual pain .

Try this instant remedy now!

Things You Need

  • Hot water – 1 large bowl
  • Towels – 2


  1. first dip the towel in hot water and squeeze out excess water.
  2. Now cover the lower abdominal area with dry towel.
  3. During this place the hot towel in a way that you can feel the heat from the hot towel over the abdominal area.
  4. leave it there for 10-15 minutes or until the towel cools.
  5. This process can be repeated 2-3 times in a day to get immediate relief from bad menstrual cramps.

3. Basil leaves Juice

This is almost as same as above only that it is in the form of juice basil. But this is also as effective as the previous for bad menstrual cramps immediate relief.

Things You Need


  • basil – 1 tablespoon
  • warm water – 1 cup
  • blender


  1. first take the basil leaves and use the blender them crushed to extract the juice enough them.
  2. Then add the basil leave this fresh juice cup of warm water and mix well.
  3. drink this juice basil leaves 2-3 times a day to treat painful menstrual cramps immediately.

4. Sangay drink

Worried about how to prevent menstrual cramps? Then try this incredible resource now!

The addition of organic honey in this remedy will act as a natural sweetener and helps in relieving discomfort in the stomach.

Things You Need

  • cinnamon powder – 1 ½ teaspoon
  • Organic honey – 1 tablespoon
  • warm water – 1 glass


  1. first add the cinnamon powder glass warm water and mix well.
  2. Then add organic honey to this solution of cinnamon powder and stir well again.
  3. Later this solution cinnamon drink and organic honey 2-3 times a day.
  4. This is one of the most menstrual cramps easy home remedies because it contains simple and readily available ingredients.

5. Flaxseed Diet

Although there are many painkillers available to reduce menstrual cramps, but nothing like try some home remedies for menstrual cramps. Flaxseed is one of those ingredients that are specifically known to treat painful menstrual cramps.

is a rich source of essential fatty acids and this helps in stabilizing the production of progesterone which eventually reduces the severity of menstrual cramps.

Try this today!

Things You Need

  • – 1 tablespoon of flaxseed
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  1. make it a ritual to consume a spoonful of flax seed with an empty stomach daily for immediate relief menstrual cramps.
  2. The addition of flax seeds over salad or a bowl of cottage cheese is even useful in treating menstrual cramps.

6. Papaya Diet

Papaya is known to be one of the healthiest of all fruits.It contains enzymes that are known to regulate menstruation causing lower abdominal discomfort.

menstrual cramps with papaya Wondering how to cure? Fret not, we are here to provide the best guidance.

Things You Need

  • Papaya – 1
  • Knife
  • Vegetable peeler
  • Bowl


  1. first using the vegetable peeler takes the skin of papaya .
  2. Now cut the fruit into small pieces and transfer it into a bowl.
  3. Later have a generous amount of this miracle fruit every day 2-3 times a day to get immediate relief from severe menstrual cramps.

7. Lavender oil massage and hot shower

There is no pain that can not be alleviated with the help of essential oils for massage. looking remedies menstrual cramps? Then try this quick way to get immediate relief from painful menstrual cramps!

Lavender oil is known for its healing properties and helps relieve menstrual cramps.

Things You Need

  • Lavender oil – 2-3 teaspoon
  • clean muslin cloth
  • hot water – (shower)


  1. massage your abdominal area and back using lavender oil for 4-5 minutes.
  2. Leave the oil on the body for 5-10 minutes.
  3. Later take a quick shower hot water for 10-15 minutes.
  4. This process can be repeated twice a day as a remedy menstrual cramps impressive relief.

8. Soak the mustard seeds Feet

Searching for easy menstrual cramps home remedies? Then try this now

are known

Mustard seeds that contain healing properties and is a laxative in nature. So this remedy is the easiest way to treat painful menstrual cramps.

Things You Need

  • Mustard seeds – 1-2 tablespoons
  • mustard powder – 1 tablespoon
  • warm water – 1 large bowl


  1. first add the mustard seeds in water and boil for 2-3 minutes.
  2. remove from heat and water to this add mustard seeds mustard powder and mix well solution.
  3. Now dip your feet in this solution mustard powder for 30-40 minutes.
  4. This is one of the easiest for menstrual cramps and also very effective remedies.
  5. This process can be repeated 2-3 times a day to relieve lower abdominal pain during menstruation.

9. seeds carambola and Milk

are known

seeds carambola be extremely healing and pain relief, especially in the treatment of bad menstrual cramps .

try this easy and effective to treat painful cramps during menstruation remedy.

Things You Need

  • seeds carambola – 1 teaspoon
  • Milk – 1 glass


  1. first on a pan roast some carom seeds and roast it well once removed the flame.
  2. Now add these seeds to roast a glass of milk and mix well carom.
  3. Drink this solution carom seeds to get an immediate relief menstrual cramps.
  4. This process can be repeated twice in one day.

10. India Lila

Indian lilac is known to be an effective analgesic, especially for cramps and stomach aches. So try this incredible resource if you are looking for remedies for menstrual cramps.

Things You Need


  • Indian lilac – 10.05
  • Buttermilk – 1 cup


  1. take leaves Indian lilac and the use of a blender or a spoon of them crushed in a fine paste like consistency.
  2. Now take this paste from the leaves of Indian lilac and consume it with a glass of buttermilk.
  3. This is an effective way to treat severe menstrual pain remedy.
  4. This process can be repeated twice in one day.

11. Aromatherapy

Worried about how to cure menstrual cramps?

Then try this very aromatic and one of the most natural remedies for menstrual cramps. essential oils massage is a great way to relax the abdominal area especially during menstruation.

are even a rich source of healing and soothing properties so these qualities make this the ideal remedy for the treatment of severe menstrual cramps cure. This remedy can be stored in a jar to be used every day during or prior to menses.

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Try this amazing remedy today!

Things You Need

  • carrier oil such as sweet almond oil – 1 oz
  • Cypress oil – 10 drops
  • peppermint oil – 10-15 drops
  • lavender oil – 5 drops
  • tinted glass container
  • mixing bowl


  1. first take a bowl and add to this all oils and mix well.
  2. Store this solution essential oils massage the stained glass container.
  3. Later taking a few drops in the hands of this combination of essential oils massage the lower abdomen for 10-15 minutes.
  4. This process can be repeated 2-3 times a day to relieve bad menstrual cramps.

12. Milk diet

One of the most important nutritional requirements of a woman’s body during menstruation is calcium. It is deficiency can even cause irregular menstrual cycles and this may lead to severe menstrual cramps.

Follow this remedy religiously to keep painful cramps during menstruation at bay!

Things You Need

  • warm milk – 1 cup


  1. This is easily one of the fastest and healthiest remedies for menstrual cramps.
  2. drink a glass of warm milk every day, preferably twice a day to fill the daily requirement of calcium from your body.

13. Neem and Ginger

Both neem and ginger are a rich source of antioxidants and anti-inflammatory properties. These qualities make this the most effective remedy for menstrual cramps natural remedies.

Regular consumption of this remedy is even good for women who have difficulty with their menstrual cycle. Try this remedy today!

Things You Need


  • Neem – 05.10
  • grated ginger – ½ teaspoon
  • Honey – 1 teaspoon


  1. first, in a blender or using the back of a spoon to crush neem leaves into a paste-like consistency.
  2. Now this add the grated ginger and honey and mix well.
  3. consume this ginger, neem leaves and honey mixture once a day to get rid of bad menstrual cramps .

14. Asafodieta and Buttermilk

Searching for a menstrual cramps immediate relief? Then try this quick and effective remedy now

Asafodieta is used primarily as a flavoring agent in foods, but it is still a rich source of anti inflammatory and antispasmodic properties. This remedy will help reduce cramps and regulates the menstrual cycle.

Things You Need

  • -1 pinch Asafodieta powder
  • Buttermilk – 1 cup


  1. asafodieta mix the powder into a glass of buttermilk and mix well.
  2. Drink this solution twice a day to reduce the severity of bad menstrual cramps.

Although there are many nonprescription pain relievers and medications available in the market, but the most natural way to treat menstrual cramps is with the help of home remedies for menstrual cramps.

The above remedies for menstrual cramps are completely natural, safe and make use of some of the ingredients more conveniently available.

Along with home remedies there are some indicators that one has to keep in mind in order to avoid severe menstrual cramps and some of them are published below for your convenience.

take a look!

  1. During or days before menstruation avoid tight clothing or embedded, as it can cause more discomfort.
  2. may be difficult for many, but prefers to follow a light exercise routine during or before menstruation. light exercise or any physical activity helps regulate menstruation, as well as a good flow of blood through the body help relax the lower abdomen.
  3. avoid eating red meat, caffeine, fatty foods, alcohol or soft drinks cold.
  4. Acupuncture is another great remedy for menstrual cramps as it helps in relieving and relaxation of the nervous system and calms muscle contractions.

These aforementioned natural remedies for menstrual cramps are amazing and very effective in the treatment of worry.

But if the problem continues or becomes intense than normal, then it could be a serious problem such as an infection of the uterus. In this case, it is best suggested to consult a specialist.

Instead of opting for the quick over the counter medicine it is best to try some home remedies for menstrual cramps, as it is completely natural, free of side effects and very affordable.

Sangay drink

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