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13. Yoga Poses For Weight Loss


Yoga is an ancient practice followed and practiced by many in all the world. It has benefited everyone who regularly practiced the ancient form of exercise. In the age of today’s fast paced, people look at yoga as a perfect exercise for a healthy body and stress free life.

Yoga is a great way to lose weight if regular use of the correct form is practiced. It is light on the joints and the chances of injury – if it is done initially under the guidance of a trained professional – are minimal. Moreover you do not have to lose thousands of dollars so expensive gym membership; Yoga can be practiced from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.

There are different yoga asanas for weight loss. These include back-bending exercises, asanas standing, sitting asanas and more.

13. Yoga Poses for Weight Loss

1. Ardha Matsyendrasana


Sit on the floor with legs stretched out in front of you. Bend your knees, put your feet on the ground and then slide your left foot under the right leg. Place the outside of the left leg on the floor. Step on the right foot on the left leg and foot on the floor outside your left hip. Pressing right hand against the floor just behind his right buttock, and set up his left arm on the outside of his right thigh near the knee. The right knee will point directly toward the ceiling. Here, you have to exhale and turn the inside of his right thigh. Remain in this position for about 30 seconds and then release. Try to do this in the other direction.

2. Ardha Chandrasana (Half Moon Pose)


Stand in an upright position . Open legs wide apart. Now turn your right foot out at a 90 degree position. Try to touch your hands, palms on the floor in a straight line with your feet. Now, raise your left leg and try to stretch up in the air as much as possible. Do not stretch beyond its capacity. Now raise your right hand and pull up in the air. It is constant for 30 seconds and release.

3. Dhanurasana (Bow Pose)

Close your eyes and breathe through 3-4 times. Bring your head back to rest his chin on the floor. grab your ankles with both hands. Now lift your hips up and keep breathing steadily and draw your shoulder blades on the back. Now lift your shoulders and legs. It is now looking like a bow. Stay in this position for 30 seconds and release. Repeat this position for 4-5 times a day.

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4. Bhujangasana (Cobra Pose)


This position, it must be positioned in a curved position that resembles a snake. Sleep on the floor so that his forehead touches the ground. Now place your palms under your shoulders in a way that was placed near his body. Stretch the legs so that the top of the foot presses down on the mat. Now inhale slowly and press your hands to stretch your arms, sending your chest up. This posture resembles a snake and hence it is called the cobra pose, or pose of the snake.

5. Ustrasana (Camel Pose)


Sit on your feet with the knees and calves close together. You must use a soft cloth under it to avoid pain. Now come on your knees and place your hands on your hips. Stretching the torso, look up. Keep your heels slowly, one hand after the other. Folded back and stretches the chest and abdomen. You can feel the weight in his arms. This position is useful to melt the fat in almost all areas of the body.

6. Garudasana (Eagle Pose)


Stand straight in Tā position. dasana. Bend your knees a little. Now try to lift the left leg and wraps around the right leg. Do the same with your hands. Now try to balance in this position. It is constantly for 10-15 seconds and release. This asana helps reduce excess fat in the thighs and arms.

7. Shalabhasana (Locust Pose)


Lie down with hands resting next to her thighs, while forehead and chin are on the ground. Now lift your right leg up to 10 inches. Keep the leg straight, do not bend your knees. After that, try to do the same with the left leg. This asana strengthens lower hip flexors and back. It also stimulates the digestive organs to allow efficient processing fat.

8. Mandukasana (Frog Pose)


Sit on the floor in position Vajrasana . Now make fists with both hands and place them upside down so that the board touch the navel. Press both fists against his abdomen. Now try to touch the ground with his forehead. Try bending down as you can. Hold for 20 seconds and then release. The practice of this asana yoga every day will help in reducing belly fat.

9. naukasana (Boat Pose)


Sit on a mat, and stretch the legs. Knees should be raised, thighs should be tight and toes should be pointed. Now try to lift the feet off the floor and bring your legs to a 45 degree angle. Inhale as you lift your feet and avoid bending the knees. The spine should be straight and your body should make a V-shaped Raise your arms to shoulder height. This position will increase your stamina and also reduce tummy fat. strength of lower and upper body increase.

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10. Try Setubandhasana (Bridge Pose)


Lie on your back, bend your knees. Your feet should remain on the floor. Put your hands on the floor, the palms should be straight. Now lift your hips off the floor and balance on the hands and feet. This position will increase your muscle strength. If you want to add a variation of this position. Try lifting one leg in the air for 20 seconds. You must repeat the same with the other leg.

11. Shirshasana


While this asana is done, you have to sit first and ten on the floor in Vajrasana position. Now place your hands on the floor so that you will be able to keep your left arm with his right hand and right arm with his left hand. Now try to place the crown of his head in his hands. Now try to have legs slightly upward. This is known as Ardha Shirshasana. Try to balance this way. After successfully learn balance, and then try to move the legs in the upward direction in a straight line with your body. Stay in this position for 30 seconds and release. Always remember, the right way to exit any asana is the way to introduce it.

12. Sarvangasana (shoulder stand)


A shoulder stand is another way to energize certain systems in the body that can help trigger your weight loss. Just be sure to ease into this pose with care and not put any pressure on the neck. If you are a beginner you can also use the pillows and a wall to help, while doing this yoga pose. These inverted poses are really wonderful for the adrenal system and other areas of the body that can aid in weight loss. Stay in this position for 30 seconds and then release.

13. Trikonasana


Stand straight, feet spread wide apart. Now turn the right foot 90 degrees and the left foot to 15 degrees. Make sure the weight of your body is balanced equally on both feet. Now bend your body to the right side, down from the hips. Make sure you keep your waist straight, allowing the left hand to get in the air and his right hand comes down and touches the ground. Try to keep both arms in a straight line. Repeat on the other side. Trikonasana extends to the sides of your body. Tone your arms and thighs. It also improves the flexibility of your body.

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