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13-Step Fot Quitting Smoking


You can beat one of the most powerful addictions there. Try my smoking cessation plan, shared in This is your Do-Over. It starts with finding a “friend”, a spouse, a friend, a virtual friend, family member, even the bus to pay-it is found with you every day and help you stay the course.

Here is my Breathe-Free program, which has worked for more than 60 percent of people who have followed it. But you have to realize that is not a solution overnight. It can take up to six months to feel fully recovered, with addiction successfully ejected from his brain.

plan to quit

  1. Find a partner.
  2. Start walking thirty extra minutes each day, no excuses. Every day. If you miss two days, restart the counting of days on Day 1.
  3. Consult your doctor for prescriptions for pills of 100 milligrams bupropion and nicotine patches dosed according to the amount smoked. Through habit of a pack a day, is 7 milligrams to 10 milligrams; for an average package of a package, 14 milligrams; for one to two packs, 22 milligrams 21 milligrams. For more than two packs a day, consult your doctor.
  4. on days 28 and 29, take a bupropion.
  5. Day 30 :. It’s your day to quit Apply the system of nicotine transdermal patch: a patch on the arm, chest or thighs. Replace every day.
  6. On Day 30 and all subsequent days, taking bupropion every morning and every evening. Most people wean bupropion between days 90 and 180.
  7. Continue walking thirty more minutes every day and call your friend. Feel free to drink as much coffee, tea, and / or water as desired.
  8. phone or email to your partner daily to discuss their progress in general.
  9. Start lifting weights at day 60 or earlier. Do not increase your physical activity by more than 10 percent per week.
  10. Reduce patch size by one third every two months.
  11. After six months, a decrease bupropion tablet at night ;. when you hit seven months, the drug suspension completely
  12. Make a tablet of bupropion with you at all times in case you feel a craving.
  13. source: http: //fromhealthyfoodtohealthylife.com/

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