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13 Simple Home Remedies for Allergies

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If you have a lot of allergies, your immune system needs to be blamed. Your immune system is hypersensitive to react to harmless things usually present in their environment. human immune system produces antibodies to protect the body from unwanted invaders that cause infection or disease. When your immune system is hypersensitive, it begins to produce antibodies against something that is not harmful, but identifies it as well. These are allergens for you and when the immune system reacts to them, which may have inflamed skin, sinus, respiratory or digestive system. My show allergy symptoms such as itching, redness of the eyes, runny nose, eczema , urticaria, or even an asthma attack. Sometimes also they act as food allergens. Allergies are usually not harmful, except that you are still uncomfortable and can develop any illness or permanent illness that may need proper medication. Sometimes, however, they can become life threatening and an allergic reaction such as anaphylaxis is known to be commonly associated with food allergies, certain medications and wasp or bee stings. Severe allergic reactions need adequate medical care, but the owners may be served by certain natural home remedies for allergies.

home remedies for allergies

1. Neti

This is for your sinus allergy that provides runny nose, sneezing, runny nose and watery eyes to list some symptoms. Neti pot is basically a pot with a spout that is used to push the water into the nostrils. Ayurveda, the ancient Indian medical system has been used for years to provide relief to those suffering from nasal allergies. When the nose and sinuses with water wash, wash mucus and other debris including all allergens or germs and help keep your nasal passages moist. Many modern studies have also found that a nasal rinse your breasts helps keep clean and reduces the need to be in antihistamines. Even conventional and alternative doctors are prescribing Neti pots to keep allergies away. And yes, it is more of a preventive remedy. Continue to use Neti pot if you suffer from allergies throughout the year, or start using it when it is likely to start its worst allergy season. Once the allergy is captured, Neti pot can be of little help.

Using Neti Pot?

  • Fill the pot with water. Water can be distilled, warm water or saline.
  • they are placed near the basin and tilt your head slightly to one side, left or right.
  • Bring the peak of the Neti pot near his nostril (right nostril if it has tilted his head to the left and vice versa), and pour the water form the boat in it.
  • Set moving his head so that the water drains out of the other nostril. This may take a few days at first, but you will be able to do it with practice.
  • Use only half the water for a nostril. Then tilt your head to the other side and repeat the process.
  • Do this 1-2 times a day.

can also do this with your cupped hands if you can not find a Neti pot or put in doubt if something like a pot peak in the nose!

2. Rinse saline

The salt water rinse pollen grains to cure allergies and nasal congestion. The salt water not only takes away the pollen, but also reduce or thin lining for comfort. Salt water is an astringent. Astringents are able to draw together or constrict body tissues. This has hardening, curing and drying effect which contributes in reducing irritation and inflammation. Irrigate the nose with saline can relieve upper respiratory allergies as remove irritants that are embedded in the nose causing inflammation. saline sprays are readily available, but you can do at home, so as it is very easy to make and use a saline solution.

How to saline water?

get this:

  • salt (not iodized, preferably sea salt) – 1 teaspoon
  • Distilled water (hot) – 2 cups
  • sodium bicarbonate (optional) – a pinch of it

Do the following:

  • saline water can be used to take your cupped hands or Neti pot. If you are not comfortable any of these forms, fill the solution in a bottle.
  • Bend over a sink and smell a little saline water from cupped hands. If Neti pot is used, follow the instructions given in the previous remedy. Pour into one of the nostrils at once by using a bottle.
  • Leave the salt water out of the other nostril or mouth or even from the same nostril.
  • Repeat until the water becomes more saline.
  • Do this 1-2 times a day.

Caution :. If you are an asthma patient, consult your doctor before using saline water

Read also simple home remedies for sinus infection

3. Local honey to keep away allergies

always have known the health benefits of honey, but did you know that the local honey you can keep your allergies away! How is the issue. We all know that bees collect nectar from flowers and fly from one flower to another. In this process, they also take the pollen from flowers and leave them there where they touch, may be other flowers or your own honeycomb. Now, when you buy local honey, it comes with traces local pollen. These are the pollens that give allergies. This local honey works as vaccination. When this honey, they are consuming pollen found in such insignificant amount in honey that will not trigger an allergic reaction eaten. At the same time, you are sending these pollens in your body so that your immune system gets used to them and do not react strangely when in contact with these pollens in their local environment! You just need to have 1-2 teaspoons of local honey every day – the honey obtained from a bee hive so close to your area as possible

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4. Green tea for combat allergies

green tea has long been accepted as a healthy drink. Now, research by the University of Kyushu of Japan has established the positive role of green tea in the fight against allergies. The rich antioxidants in green tea has this compound called epigallocatechin gallate (EGCG), which seems to be the wonder substance. EGCG blocks the action of histamine and immunoglobulin E (IgE). These two compounds are responsible for triggering allergic reactions in your body and sustain.

How to make green tea?

get this:

  • leaves- green tea 1 teaspoon
  • hot water 1 cup
  • honey, preferably a local one (optional) – 1-2 teaspoons

Do the following:

  • Place green tea leaves in a pot .
  • pour hot water over it.
  • stand for 3-4 minutes.
  • Strain and add honey if used.
  • have this 1-2 times a day.

5. The apple cider vinegar

Apple cider vinegar has been used for centuries to treat and prevent various diseases. This traditional folk remedy, may even be beneficial for those who suffer from frequent allergies. Apple vinegar reduces mucus production and clean the lymphatic system and therefore is useful in the prevention of allergies. You get an allergy when your body, like a mistaken identity on an allergen, histamine release begins to fight it. This unusual amount of histamine against the harmless substance and then circulate within the entire body signaling mucous membranes to produce allergy symptoms such as inflammation, rashes, sneezing, etc. apple cider vinegar prevents the production and release of histamines and thus are saved from such allergic symptoms such as sneezing, nasal congestion, runny nose, itchy eyes, red, swollen or watery eyes, itching, headache, nosebleed, cough and asthma. Just be careful to buy vinegar that has the mother in her. Mother in a Vinegar is the cloudy cobweb like substance that has all the healing properties in it floating.

Taking apple cider vinegar?

get this:


  • vinegar apple cider 1 teaspoon
  • Water 1 cup

Do the following:

  • Add the vinegar with water glass.
  • What are three times a day.

6. stinging nettle leaves

antiinflammatory nettle leaves are one of the best remedies for allergies, especially allergic rhinitis. Is excellently relieves symptoms almost all itchy eyes, watery, sneezing and runny nose indicating allergic rhinitis. Modern research has shown this. Hair stinging nettle contains amines, glucoquinones and chlorophyll – the active components that are considered to block the production of histamines by the body during an allergic reaction. These sheets also increase immunity thus protecting you from any kind of allergy. This herbal remedy can be used in the form of capsules, tincture or tea.

ways to use nettle leaves for allergies

  1. When using capsules, take 150 to 500 milligrams 2-3 times a day for two weeks.
  2. If the use of tincture, take two full dropper 3 times a day. This dose is for adults. It is, however, always recommended that you consult a herbalist doctor for the exact dosage for any herbal preparation including capsules and tincture.
  3. To make nettle tea, steep 1-2 tablespoons of dried nettle leaves in hot water for 10 minutes. Strain and add honey to this if you want it a little sweeter. If possible, use local honey, which is another remedy for allergies as explained above. They have 2 cups of nettle leaf tea a day and begin to take about two months before allergy season begins. You can add other herbs like mint leaves, raspberry leaves, etc., which are also good for preventing allergies.

Caution :. If you are taking blood thinners or medications to lower blood pressure, consult your doctor before using nettle leaves

7. The mint tea for allergies

The volatile oils namely, menthol, menthone, and menthylacetate present in the mint are of great benefit to human health. It is especially beneficial for allergy-related problems and nasal breathing passage. Menthol component of peppermint acts as a decongestant and expectorant and thus breaks the mucus and clears the nose and throat. This herb also has mild antibacterial and anti-inflammatory properties. Peppermint tea can be consumed or used to make steam and make compresses for allergy relief form.

How to make mint tea?

get this:

  • dried mint leaves 1 tablespoon
  • Water

  • 3-4 cups hot

Do the following:

  • Place mint leaves in a pot or jar.
  • Pour hot water over it.
  • Let stand for 5-7 minutes.
  • Colar and have it after cooling down a bit.
  • you can also take the steam out of this tea.

ways to use mint tea

  1. Take hot mint tea in a cup or bowl and hold your face over it and inhale the steam. The steam entering his nostrils the nasal passages open.
  2. to consume peppermint tea, add a little honey if desired and enjoy it to clear throat.
  3. You can also use a bag of mint tea as a warm compress to soothe your itchy eyes. Steep the tea bag in hot water for about half of 1 minute, Remove the bag and let it cool a bit to become warm (never use hot compresses to the eyes). Now close your eyes and place the bag of hot mint tea on her eyelids. Leave on for 5-10 minutes, while relaxing.

8. Essential oils for allergies

Essential oils can become strong natural antihistamine that you can get rid of various symptoms of allergies. The three most effective for allergies essential oils include lavender, lemon and peppermint essential oils. They, in a combined form, cure inflammation due to allergic reaction in an excellent manner. They are especially good for airborne allergies. It is necessary to 2-4 drops of each of these essential oils, and combine them in one of the ways suggested below.

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ways to use essential oils for allergies

get this:

  • Lavender essential oil 2 -4 drops
  • lemon essential oil 2-4 drops
  • peppermint essential oil 2-4 drops

Do the following:

  • Combine all the oils and do one of these:
  • Pour into a bowl of hot water and inhale the steam to relieve the respiratory tract and nasal passages.
  • Add this combination of oils to a cup of water and gargle to relieve congestion in the throat.
  • Consume internally by including them in a teaspoon of honey, honey local preference.
  • children, rub this mixture of oil at his feet twice a day.
  • to get relief from the discomfort and sinus headaches etc. rub a small amount of oil on the forehead, ears, breasts, and even the neck and back of the neck. Be careful not to let the oil get into the eyes.

9. They have vitamin C rich foods to prevent allergies

Vitamin C (ascorbic acid) is a natural antihistamine known and powerful one! An investigation conducted in 2011 found that this vitamin destroys the molecular structure of imidole ring molecule histamine. Therefore, the amount of blood histamine is reduced. Another previous research had said that to reduce histamine levels by 40 percent, a person only needs 2 g of ascorbic acid. Therefore, it makes sense to include these foods in your daily diet containing vitamin C in good quantities. Here is a list of foods that can be included in your diet.

  • fruits such as guava, blackcurrant, mango, strawberries, papayas, citrus fruits like oranges, elderberries, peaches, raspberries, bananas, kiwi, pineapple, cranberry juice
  • vegetables like red peppers, kale, parsley, green peppers, broccoli, Brussels sprouts, mustard greens, watercress, cauliflower, red cabbage, spinach, turnips, asparagus, melon, cayenne pepper, green onions, peas , radishes, yellow summer squash, sweet potatoes, berries, tomatoes, potatoes, lettuce
  • Liver
  • beans, black-eyed peas

10. Having rich foods in quercetin

quercetin, a natural bioflavonoid, is a natural compound of plant origin that is also a natural antihistamine. Quercetin helps stabilize mast cells and therefore prevents these cells release histamine. Quercetin is not only a natural antihistamine, but it is also a natural antioxidant that fights free radicals responsible for cell damage in the body. A powerful antioxidant is considered to help reduce inflammation as well. Many foods contain quercetin and if you are prone to allergies, you should include these foods in your diet.


rich in quercetin food

  • citrus fruits
  • Onions
  • apples
  • Perejil
  • Tea
  • Tomatoes
  • Broccoli
  • Lechuga
  • wine
  • Bayas

11. Have Omega-3 fatty acids

Omega-3 is an unsaturated fatty acid that is essential to our health. In addition to many other health benefits, omega 3 fatty acids also relieve allergies, especially seasonal allergies. One is through its anti-inflammatory properties that reduce inflammation due to allergic reactions. The other way through preventing allergy is boosting the immune system. Apart from other anti-allergic food, good to have these foods also contain omega 3. This is also necessary because despite being essential, our body is unable to manufacture omega 3 fatty acids

list of foods rich in omega-3 fatty acids

  • fish such as salmon, tuna and halibut
  • Nuts
  • linseed oil
  • canola oil
  • Grass fed meat
  • soybeans and tofu
  • Shrimp
  • sprouts Brussels
  • Cauliflower
  • winter squash

12. echinacea for allergies

Echinacea, belonging to the daisy family, is it has been traditionally used by native Americans to prevent and relieve allergies. It works by stimulating the immune system and herbalists often prescribed to treat allergies such as hay fever and allergic rhinitis. effectively reduces the symptoms of colds and flu as well as cough, fever and sore throat. Studies have shown that Echinacea extracts increases the number of white blood cells which increases the activity of other immune cells in the body. Echinacea tea to boost your immunity and keep allergies at bay.

How to make echinacea tea?

get this:

  • Echinacea leaves, flowers, roots-1 tablespoon
  • ¼ tablespoon lemon grass-
  • ¼ teaspoon peppermint leaves-
  • Honeywell to taste
  • hot water 1 cup

Do the following:

  • Mix all herbs.
  • Pour hot water over them.
  • stand for about 5 minutes.
  • Strain and add honey.
  • have this 1-2 times a day.

13. Herbal Remedy goldenseal for allergies

Goldenseal has antibiotic, anti-inflammatory and astringent properties. It is excellent when it comes to calm irritated mucous membranes. It is very effective in preventing secondary infection in hay fever, sinusitis, or chest congestion. In fact, this herb is useful in all types of allergic responses in the air. . American Indians used widely for goldenseal inflammatory conditions such as respiratory, digestive and genital and urinary tract inflammation due to allergy or infection. You can have it as an infusion or tea. Tea is bitter to use honey with it. By taking the tincture have 30 drops 4-6 times a day. However, you should consult an herbalist for the exact dose.

How do goldenseal tea?

get this:

  • Goldenseal Herb 1 teaspoon
  • hot water 1 cup
  • honey, preferably locally or to taste 2 teaspoons

Do the following:

  • Place the herb in a pot.
  • pour hot water over it.
  • stand for 3-5 minutes.
  • Strain and add honey.
  • have this 1-2 times a day.

These home remedies for allergies are a good way not only to cure but also to prevent allergies. While herbs and special ingredients must be taken before the start of the season allergies, food allergies fighting should be taken regularly throughout the year.

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