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13 Natural Remedies for Runny Nose

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Runny nose (rhinorrhea), as its name suggests, it refers to a condition when your nostrils still discharging a fluid. It occurs due to congestion and inflammation of the linings of the ducts and sinuses, mostly caused by a viral infection known as common cold. The other causes that lead to inflammation of the inner layers of the nose and sinuses include allergies, flu or infection sinus . Mucus is continuously produced by glands in the nose and sinuses. The membranes of the nose is mucous and helps fight infections cleaned. Sometimes mucus production suddenly increases in an attempt to eliminate the virus or allergens. The inflammation caused by the virus increases the leakage of fluid from blood vessels in the lining of the nose and nose. This leads to inflammation of the lining of the nose up resulting in airflow obstruction and a runny nose. Allergens, moreover, causes cells in the lining of the nose and airways of the release of histamine and other chemicals lungs also lead to leakage, nasal fluid nose, sneezing and nasal congestion. Antihistamines, decongestants and antibiotics are sometimes even used by doctors to treat runny nose and other symptoms that accompany it. But they all come with their own side effects. Here are some safe and natural home remedies for runny nose that can give you relief from this very uncomfortable condition and help expel the liquid comfortably.

Natural remedies for runny nose

1. salt water rinse for runny nose

salt water rinse is one of the most effective home remedies for runny nose. Salt water saline spray as even recommended by doctors to help expel mucus from the nose easily. mucus and helps out so easily get rid of all irritants diluted. This remedy is safe for children and infants as well. You can buy saline spray or make your own salt water flush in the country.

get this:

  • Salt- ¼ – ½ teaspoon
  • Hot Water 2 cups (you can even use water at normal temperature if is not cold)
  • suction bulb / dropper (optional)

Do the following:

  • Dissolve the salt in hot water.
  • The use of the suction bulb or dropper, pour a little salt water in one of his nostrils.
  • If you are not using any of these, take some water in his hands and smelling it with one of his nostrils.
  • Now gently blow your nose to expel the salt water along with mucus also come out.
  • Repeat with the other nostril.
  • Do this 2-3 times a day or whenever you feel the need to clear the nose of mucus.

2. Inhaling steam Relief runny nose

This is another traditional remedy for runny nose and nasal congestion. When water vapor, which helps loosen mucus so that you may be able to easily blow your nose clear and get rid of congestion inhaled. Although the steam coming out of plain hot water is also effective, when done this a herbal steam by adding herbs such as mint, ginger or essential oils such as eucalyptus, camphor, thymol, pine oil , etc. It ensures quick comfort for longer.

get this:

  • Bowl
  • Hot water
  • Towel

Do the following:

  • Fill the container halfway with hot water.
  • tilt the side down, into the container.
  • Now take the towel over your head and place it there holding it with both hands at the corners in a way that ensures that the steam does not escape out.
  • Close your eyes because the steam can damage them.
  • Now breathe deeply so that the steam enters the nose to give relief of nasal congestion and runny nose.

3. Mustard oil runny nose

oil hot and spicy mustard has traditionally been used as a mucolytic. Mucolytics break the mucous and help drain out the paranasal sinuses. It has anti-fungal anti-bacterial, anti-microbial and. Glucosinolates found in mustard oil combat microbes while allyl isothiocyanate combat fungal infection. Various isothiocyanates mustard oil also inhibit a number of strains of bacteria. Therefore, this oil not only help drain the fluid from his nose, but also helps in curing the underlying infections that give runny nose.

get this:

  • mustard oil 2-4 drops
  • eyedropper / Flexible bottle / cotton ball

Do the following:

  • Take oil in eyedropper. You can also save a little oil in a flexible way to use it regularly or use a cotton ball soaked in mustard oil bottle.
  • Pour 1-2 drops of mustard oil in each of his nostrils.
  • Keep your head tilted for a few seconds so that the oil is introduced into the nose and sinuses.
  • After some time, you will feel the need to blow your nose.
  • gently blow your nose. Lubricates and moisturizes any object or mud dry oil, etc., in the nose and sinuses. All these dirt out with the mucosa when you blow your nose.

4. Ginger runny nose

Ginger is one of the best natural anti-inflammatory herbs of our time and is also readily available in our kitchens. Ginger has several antioxidants along with antiviral and antibacterial properties. This helps loosen phlegm and also give relief from respiratory ailments. It is therefore is not only good for runny nose, but even for other symptoms of colds and flu like sore throat and fever, etc.

Forms using ginger runny nose

  1. Cut slices of ginger and chewing raw. If you can not tolerate its pungent flavor and slightly spicy, use a little salt or honey to make it palatable.
  2. Click ginger tea to treat runny nose. Take 1-2 inch piece of fresh ginger and cut into slices. Place these slices in a cup and pour hot water over it. Let stand for about 10 minutes. You may strive or leave pieces of ginger settled at the bottom. You can also add a little honey to this ginger tea.
  3. Inhale steam after boiling a few pieces of ginger in a bowl of water.
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5. Garlic runny nose

However, another common kitchen herb, garlic is known for its excellent antiviral, antifungal, and antibacterial properties. Heals your, flu, infections of the common cold and sinus runny nose not only its symptom aka. While you can chew 1-2 cloves of garlic, if you can stand the bad breath then make garlic tea by steeping in hot water it seems a fairly easy remedy. You can also make garlic soup with another beneficial ingredient to relieve runny nose, onion. Here is the prescription.

make garlic soup to cure runny nose

get this:


  • nder cloves- 2-3
  • Water 2 cups
  • Onion- 1 small
  • Psalm pinch

Do the following:

  • Cut the garlic cloves and add to the water.
  • Let this boil water.
  • Grate the onion and extract juice.
  • to add the onion juice into the boiling water.
  • Add salt.
  • have this soup twice a day to get rid of nasal discharge.

6. onion runny nose

If your nose runs due to sinusitis or sinus infection caused by bacteria, viruses or fungi, onions can come to your help. Onion contains sulfur, which has strong antibacterial properties. Because of this unique sulfur, always mourn when the onion is cut. This helps loosen mucus and expel fluid simply to get rid of nasal discharge. Smells like a piece of onion can cure mild sinus infection. However, you can make a tea that can be inhaling the steam.

get this:

  • Onions 1-2
  • cups water 2/1

Do the following:

  • Cut the onion into thin slices.
  • boil water in a pot.
  • Add onion slices in boiling water.
  • Let it boil for about 5 minutes.
  • Take the hot liquid into a cup.
  • inhale the steam for a couple of minutes.
  • onion tea drink while inhaling the steam.

7. spicy for runny nose Radish

We had seen that mustard oil works well to get rid of the runny nose. Mustard oil, in fact, is a natural chemical that is also present in certain herbs and vegetables. Horseradish is one of them. mustard oils, also called glucosinolates and isothiocyanates mustard oil, are released by plants, crushed or chewed. Japanese wasabi and nasturtium flowers and leaves are other sources of such oils mustard. Therefore, these vegetables and herbs have properties that help mucolytics runny nose, sinuses. Apart from volatile oils, horseradish also contains antimicrobial properties that can treat infections also. Horseradish also has a high sulfur content that makes anti-bacterial. There are several ways to consume horseradish, of which three are especially effective for runny nose.

1st way to use horseradish for Mucus: Keep it in the mouth

get this:

  • following fresh horseradish (grated) – ½ – 1 teaspoon

Do the following:

  • Take the grated horseradish and places it in mouth.
  • keep it there in the mouth until their flavors dissipates. This helps to clear mucus from the nostrils.
  • After the flavor is gone, swallowed horseradish in the mouth. This will clear the lining of the throat as well.
  • Always start with a pinch of grated horseradish, as it is very strong, however, if not seem to work, increase the amount of up to 1 tsp.

second way to use horseradish for Mucus: Make a syrup

get this:

  • Ben-Root 1
  • Honeywell 4 tablespoons
  • Water as per requirement
  • gauze or cheesecloth

Do the following

  • Grate horseradish.
  • Add honey grated horseradish and mix well.
  • soak for 5-10 minutes.
  • strain with the help of gauze or cheesecloth. This is the first premium syrup pressed horseradish.
  • Now take the residue (what is left after straining) in a pot and cover with water.
  • Boil water with waste radish for a couple of minutes.
  • strain again and let it cool.
  • Once the syrup obtained by boiling horseradish cooled, mixed with the first syrup has reached the pressing submerging in honey.
  • store this in a bottle.
  • Take 3-4 tablespoons of this syrup horseradish swallow slowly so that it works in your throat.
  • Repeat 2-3 times a day.

can also gargle with tincture of horseradish. To do this, add 3 teaspoons horseradish tincture in ¼ cup of water and gargle with it to help heal runny nose and cough and cold.

third way to use horseradish for Mucus: onion-horseradish tea

As the onion and horseradish both are good remedies for runny nose, do tea with these two ingredients to get faster relief from runny nose.

get this:

  • onion (chopped) – ¼ cup
  • horseradish (grated) – 1/8 cup
  • water – 1 cup

Do the following:

  • Add the onion and spicy radish water.
  • Boil for 5 minutes.
  • Colar and has this tea.
  • If you can have, chew the residue left after straining tea.
  • Have 3-4 cups of this tea a day.

8. flavored herbal teas for runny nose

You must be wondering why all remedies for runny nose have to be smelly or hot and boring and tasteless or tastes horrible. If you are looking for something that will cure your runny nose and also tastes good, you can try this herbal tea using some of the ingredients that have already spoken, but in a way and with some other ingredients that gives a good taste. So here is the recipe for flavored herbal tea remedy for runny nose.

get this:

  • Garlic (crushed) – ½ teaspoon
  • ginger (sliced) – ½ teaspoon
  • Honeywell 1 teaspoon (or to taste)
  • zumo- 1 tablespoon lemon
  • CINNAMON ½ teaspoon
  • tea bag any taste (caffeine) – 1
  • cups water 2/1

Do the following:

  • Add garlic, ginger, cinnamon and water and boil for about 5 minutes.
  • Strain and add honey and lemon juice for this.
  • Place the tea bag in tea and let stand for a couple of minutes.
  • Now sip of this hot to get relief from runny nose tea.
  • can also skip the step of effort and just chew the pieces of garlic and ginger for a more effective remedy.
  • Have 2-3 cups of this herbal tea a day.
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9. Turmeric runny nose

This yellow herb has been used since antiquity for Ayurveda and Chinese medicine for the treatment of various medical conditions. The compound of curcumin present in turmeric gives all its medicinal properties. Turmeric actually contains three curcuminoids – diferuloylmethane, bisdemethoxycurcumin demethoxycurcumin and which is demethoxycurcumin in higher amounts and makes turmeric medicinally beneficial. Curcumin has anti-inflammatory, anti-bacterial and anti-viral so it is a perfect remedy for cough and colds including runny nose.

1st way to use turmeric for runny nose: Milk turmeric

milk turmeric has been prescribed by Ayurveda for various ailments, such as runny nose and fillings .

get this:

  • The dust- turmeric 2 teaspoons
  • milk- 2 cups
  • Black peppercorns (crushed) – 5-6
  • Honeywell 3/2 teaspoon

Do the following:

  • Add the turmeric and crushed pepper milk.
  • Bring to a boil.
  • Reduce heat and simmer for 5 minutes.
  • Remove the flame and let the milk cool until lukewarm.
  • Strain the milk.
  • Add honey and have this.

second way to use turmeric for runny nose: The tea turmeric

get this:


  • turmeric -1 ½ teaspoon
  • CINNAMON ½ teaspoon
  • Clavo (powder) – a pinch
  • ginger (grated) – 1 teaspoon
  • Honeywell 1-2 teaspoons
  • cups water 2/1

Do the following:

  • Mix turmeric and all other ingredients except the honey with water.
  • Simmer this for 8-10 minutes.
  • Strain and add honey.
  • Having this tea 1-2 times a day.

10. Remedy eucalyptus oil runny nose

Eucalyptus oil has been used to treat flu and cold and is widely used in the manufacture of pills cough, ointments and inhalants. This oil contains anti-bacterial and anti-microbial properties. Vapors of eucalyptus oil are considered excellent decongestant due to its anti-inflammatory properties that controls the secretion of mucus.

get this:

  • eucalyptus oil 2-4 drops
  • Hot water

Do the following:

  • fill a container with hot water until half.
  • Pour drops of eucalyptus oil in it.
  • Place a towel over his head.
  • inhale the steam coming out if this water to relieve congestion and runny nose.

11. Sage runny nose

This is one of the most effective natural remedies for nasal discharge and related infections also. Sage has come to be known as a good herb for many medical conditions due to its anti-bacterial and anti-inflammatory properties. sage oil contains thujone that can combat bacterial infections. Its phenolic and rosmarinic acid are antioxidants and anti-inflammatory. There can be dried herb sage, say 1 teaspoon honey to relieve symptoms of runny nose. In fact, it can I keep premade if you have children prone to cold. This will take to put fresh (or dried) sage leaves in a jar and top with honey. Let stand for 4-6 weeks and delicious remedy sage is ready for children. You can also make sage tea.

get this:

  • 1 teaspoon dried sage leaves-
  • hot water 1 cup
  • Honey ( optional) – 1 teaspoon

get this:

  • Place of sage in a pot
  • pour hot water over it.
  • stand for 5-8 minutes.
  • Strain and add honey if used.
  • Having this tea once a day to relieve runny nose.

12. nettle runny nose

If you have a runny nose due to some kind of allergic reaction such as hay fever (allergic rhinitis), nettle it may be useful to you. It is because of this herb is a natural antihistamine and therefore is able to reduce the amount of histamine in the body occurs in response to allergens.

Click nettle tea to relieve runny nose

get this:

  • Fresh nettle leaves-½ cup or 1 teaspoon dried nettle Herb
  • Water 1 cup
  • Honey (optional) – 1 teaspoon

Do the following:

  • add herb nettle water.
  • Bring to a boil and boil for 4-5 minutes.
  • Strain and add honey if used.
  • Having this tea 2-3 times a day.

13. herb astragalus by a runny nose

Astragalus root used in traditional Chinese medicine to cure and prevent colds and flu. Astragalus has antiviral properties and is also an antioxidant that can strengthen your immune system as well. It has antibacterial and anti-inflammatory properties that make it a good natural remedy for colds and runny nose. You can boil the roots of Astragalus in water and add some salt and pepper to make a soup to treat your cold and get rid of nasal discharge or you can make tea with the talus.

get this:

  • Astragalus Root ¼ cup fresh or dried astragalus- 1-2 tablespoons
  • Water 2 cups

Do the following:

  • Add astragalus water.
  • Bring to a boil and then simmer for 5-8 minutes.
  • Colar and has this tea to relieve cold and runny nose.

should also understand that a runny nose and sneezing are the mechanisms to combat natural infection of your body and should not be suppressed by force otherwise it can lead to serious infections. common cold usually goes away by itself, but must stay hydrated by having lots of fluids, including water and fruit juice. You should also have enough rest to speed recovery from cold. hot liquids like tea and herbal soups help relieve runny nose faster. If your runny nose not the fluid discharge after 3 days stops, you should see your doctor.

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