Guava is a tropical fruit native to the Caribbean. His skin is thin, light yellow and blushed with pink. It has a pleasant taste reminiscent of fresh strawberries and pears.
Gauva Nutrition value
This popular fruit is a powerful source of nutrients. It is rich in vitamin A and C, also contains vitamins B2, E, K, fiber, calcium, copper, foliate, iron, phosphorus and potassium. Guava high in vitamin C, the amount is four times more than an orange, and 10 times more vitamin A than a lemon.
benefits of eating fruit daily Gauva
guava and its leaves are very good sources of vitamin A, which is boosting our visual health. Eating Gauva slow down age-related cataracts, disease onset macular degeneration and improve our eyesight.
Used to treat constipation
Guava is richest sources of dietary fiber compared to other fruits, and that makes it very beneficial for your digestive health. guava seeds if swallowed whole, serve as excellent laxatives also help the formation of normal bowel movements.
Beneficial in pregnancy
The guavas is good in folic acid, or vitamin B-9, which is beneficial during pregnancy because it can help in the development of the baby’s nervous system and protect the newborn from neurological disorders.
Chinese guava used for treating diabetes , for the Guava has hypoglycemic juice and useful effect in the treatment of diabetes mellitus. Its rich fiber content and low glycemic benefit people with diabetes.
High blood pressure
guava, being high in fiber and hypoglycemic in nature, help reduce blood pressure . It is to reduce blood cholesterol and prevents the thickening, thereby maintaining the fluidity of blood and reducing blood pressure.
good for the brain
The brain is vital organs of our body and keep it healthy should be necessary. Guavas contain vitamin B3, B6, also known as niacin and pyridoxine, which helps improve blood circulation to the brain and increase brain activity.
preventing hair loss
Gauva leaves can prevent loss . Only leaves boiled with water and massage on the scalp to stop hair loss leather. Make sure the water is cold before applying it to the scalp.
guavas alkaline in nature and is used in the treatment of heartburn and hyperacidity. Drinking juice guavas are useful in the release of toxins from the body, especially the stomach and colon and maintain alkalinity within our body.
decreases the risk of cancer
guava containing compounds such as lycopene, quercetin, vitamin C which is beneficial in the treatment of cancer. These compounds act as potent antioxidants that help neutralize free radicals in the body, which can cause cancer.
relaxes nerves and muscles
Gauva is also a good source of magnesium , which is the major mineral that usually has to be extracted from foods like the body are not able to do them. Magnesium helps the body maintain nerves are relaxed and calm.
cough and cold
Iron and vitamin C content in guava helps prevent colds and protects against viral infections. It also reduces mucus, cough healing and maintain respiratory tract infection.
Guava is a great source of vitamin C provides a big boost in antioxidants, which are the main lines of defense against the proliferation of free radicals in the body.
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