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13 Herbs and Spices That Can Reduce Inflammation

Inflammation is the body’s protective response to injury or damage. It helps the natural healing process and repair. A problem begins when the body is chronically inflamed. Many modern, such as pollution, food sensitivities and excess weight, stressors can lead to chronic inflammation.

Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes, Alzheimer’s disease, heart disease and attention deficit disorder (ADD).

You do not have to accept inflammation as part of modern life. There are many different herbs that can help reduce or prevent inflammation in your body.

1. Turmeric (Curcuma longa)

The anti-inflammatory agent in turmeric is the yellow pigment called curcumin. Ayurvedic medicines and Chinese have long used turmeric and curcumin to reduce inflammation and treat digestive disorders, wounds and infections.

Studies have shown that curcumin also acts as an antioxidant and can fight cancer. fresh or powdered turmeric is excellent in sauces, soups or other dishes. fresh turmeric can be added to juices of fresh vegetables. Curcumin supplements are also available.

2. Green tea

The preventive effects of green tea against cardiovascular disease and cancer are well established. More recent studies have shown that green tea can be an anti-inflammatory, particularly in the treatment of arthritis effective. You can also reduce inflammation of the digestive tract, potentially conditions such as Crohn’s disease or ulcerative colitis help.

You should drink three to four cups of tea a day. Green tea extract can also be found in pill form. And for those who do not want caffeine, decaffeinated green tea are available.

3. White willow bark

white willow bark has been used as a treatment for pain and inflammation since the time of the ancient Egyptians and Romans. Many studies have shown that white willow bark has an effect comparable to aspirin but with fewer side effects than aspirin.

The usual dose of white willow bark is 240 mg per day for the current conditions. There are also herbal mixtures containing white willow bark, which can be used for an acute event such as a headache.

4. maritime pine bark (Pycnogenol)

maritime pine bark ( Pinus maritima ) can be processed in the Pycnogenol . This extract has been used for over 2,000 years to help heal wounds, scurvy and ulcers, as well as reducing vascular inflammation. It is one of the most potent antioxidants known today.

Studies have shown that Pycnogenol is 50 to 100 times more potent than vitamin E in neutralizing free radicals in the body. It has also been found to reduce blood pressure and the risk of blood clots. A typical dose is 100-200 mg a day.

5. chile peppers (capsaicin)

The many varieties of hot peppers that we have today started as a small shrub ( Capsicum annuum ), native to tropical regions of America. The chemical capsaicin is what makes a hot pepper. Y is capsaicin that have been shown to have an anti-inflammatory effect in the body.

Any type of hot peppers, such as red or jalapeno pepper contains capsaicin. You can use fresh or chili powder in a wide variety of dishes, including desserts. Supplements containing capsaicin are often mixed with other herbs to create mixtures of natural anti-inflammatory.

6. Frankincense ( Boswellia serrata )

Boswellia is a variety of native trees of India, Somalia Ethiopia and the Arabian Peninsula. Frankincense is a resin extracted from trees. Pain control has anti-inflammatory, anti-arthritic and. Boswellia resin is currently used to treat degenerative and inflammatory joint disorders.

One study showed that a combination of Boswellia and curcumin was more effective for the treatment of osteoarthritis of a synthetic drug commonly used. It is recommended that 300-500 mg of Boswellia extract two or three times a day for ongoing inflammatory conditions.

7. Black Pepper

This spice unpretentious actually comes equipped with an anti-inflammatory punch. The distinctive flavor of black pepper comes from the chemical piperine. Even at low doses, piperine has been shown to reduce inflammation. It can inhibit the spread of cancer and has been shown to suppress the perception of pain and symptoms of arthritis.

8. The resveratrol

This is an antioxidant found in many plants. The highest amounts were found in bad Japanese knot herbs ( Polygonum cuspidatum ) and in the skins of red wine grapes. Resveratrol has been shown to be a strong anti-inflammatory. It also protects against DNA damage and mutations. You can find resveratrol as a common supplement in health food stores. A typical dose is 50 to 500 mg per day.

9. Cat’s Claw ( Uncaria tomentosa )

This herb is derived from a woody vine native of Peru. The bark of cat’s claw has traditionally been used to treat arthritis, bursitis and intestinal disorders. Studies have shown that it can reduce inflammatory responses in the body and has a protective effect against gastrointestinal inflammation.

You can make a tea cat’s claw either use a tea made or 1000 mg bark 8 ounces of water. It is also available as a dry extract in a capsule. It is recommended to take 20 to 60 mg a day.

10. Romero

In one study, participants were given small amounts of various herbs, and spices for a period of 7 days. Romero was one of the strongest protective effects against inflammation and oxidation.

The other spices were superior turmeric, cloves and ginger. The researchers noted that the stated amounts of each herb were nothing more than what someone normally eat in a spicy soup, sauce or other dish.

11. Nails

Clove oil can be applied directly to the gums to help with a toothache or pain control during dental work . Cloves have been shown to reduce inflammation of the mouth and throat. Nails can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant.

buttons dry powder or whole flowers are delicious in many savory dishes as well as desserts and hot drinks.

12. Ginger

Research has shown that ginger has a better anti-inflammatory drugs Nonsteroidal therapeutic effect to treat pain and inflammation. Ginger also inhibits the activation of several genes involved in an inflammatory response.

According to the University of Maryland Medical Center, ginger can help prevent or treat nausea and vomiting of motion sickness, pregnancy and chemotherapy. It can also be used to reduce arthritic pain and heart disease. Ginger is delicious in many savory dishes, as well as teas, juices and desserts.

13. Canela

This popular spice is made from the bark of cinnamon trees native to China, India and Southeast Asia. In addition to being anti-inflammatory, cinnamon has been shown to have antioxidant, antidiabetic, antimicrobial, anticancer and lipid lowering properties. It has even been found to act against neurological disorders such as Parkinson’s and Alzheimer’s disease.

Cinnamon goes well in anything from breakfast beans, soups and stews, desserts and drinks. Any apple pie or pumpkin pie spice blends pre-made often they have cinnamon, cloves and ginger, all in a tasty blend.

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