Being obese is physically, mentally and socially torturing-! If you have tried everything and yet are not able to lose weight, there is a certain lack of any willpower, discipline, proper planning / implementation, or adequate remedies. Here are home insurance and herbal remedies for obesity that will make you lose weight faster than any other treatment. While these remedies can give very quick results, you should understand that they also need long-term commitment in altering your diet habits and physical activity levels. Without proper balance in diet and exercise, no home remedy can be effective. However, if you increase your physical activity and change your diet habits to meet your body’s needs, these home remedies can give results in as less as 1-2 months or even less than that. Now, please, do not expect these remedies to make you lose weight in just 7 days or less! That would be too high expectation not only of these remedies, but your body too!
1. Have lemon juice and honey in water
may increase the metabolic rate in a very simple way way- just having lemon juice and honey mixed in a glass of Water. This remedy really works and works fast.
- Water 1 cup
- zumo- lemon 2 teaspoons
- Honeywell 1 teaspoon
- Add lemon juice and honey water
- have this first hour in the morning on an empty stomach.
- this daily
You can even have this mixture of honey lemon zumo- at night before going to bed. You can lose up to 8 pounds in two weeks time with this remedy.
2. Try black pepper in lemon juice
While lemon juice with honey is perfectly fine as a remedy obesity, may also include black pepper powder in it to an additional boost to the metabolism of your body. Here is the prescription.
You will need:
- warm water 1 cup
- Lemon zumo- 4 teaspoon
- Honeywell 1 teaspoon
- Add pepper, lemon juice and honey to warm water.
- Mix well.
- Drink this every day once or twice.
Continue to have it for at least 2-3 months.
3. Sip detox tea all day
Whenever you are to lose your weight, you not only have to keep your digestive system intact and break all the fat accumulated in your body but also eliminate all toxins from your body. By getting rid of toxins, you allow all body systems operate at maximum capacity, including metabolism. Therefore, make this detox tea every day in the morning and enjoy it hot or warm throughout the day.
- Cumin seeds ½ teaspoon
- Coriander seeds ½ teaspoon
- Fennel seeds ½ teaspoon
- water 4 cups
- thermos Flask 1
- in the morning, boil 4 cups water .
- Add the cumin seeds, coriander and fennel in boiling water.
- let it boil for about five minutes.
- then strain the tea and stored in thermos.
- Now they have this tea in small amounts throughout the day. It must be tolerably hot or warm at least when you have it.
Initially, it may take some time to suit your taste buds with this tea and you can feel a little stronger for you. Therefore, you can start your detox regime tea add ¼ teaspoon each seed to its 4 cups of water and after about two weeks later, when you are used to tea, which is half of a teaspoon.
4. Cabbage can do wonders for you
The green leafy cabbage is a good source of vitamin C known, fiber, potassium, and many other nutrients. This very rich vegetable fiber has fewer calories and less fat than any other vegetable. When cabbage is included in your daily diet, not only takes advantage of all its beneficial components, but also stops the sugar and carbohydrates consumed by you in converting into fat. This wonder is carried out by tartaric acid present in cabbage, which does not allow sugar and carbohydrates in your body take the form of fat which saves you from obesity. Whether cooking, toss in salad or have it rough, but include cabbage in at least one of their daily meals.
5. Ginger for weight loss
ginger is a common herb. In fact, in some parts of the world, such as Asia, which has become known as spice every day instead of grass due to its wide use for culinary purposes. Some of the systems of ancient medicine and traditional Chinese medicine and Indian Ayurveda uses current ginger also medicinal purposes. What is more surprising is that modern research has shown much ginger uses traditional medicine. Examples include treatments for nausea and vomiting resulting from motion sickness, cancer chemotherapy or pregnancy using ginger. How does ginger in weight loss?
- Improves digestion by increasing the pH of the stomach and stimulate your digestive enzymes. This leads to the rapid absorption of essential nutrients and excretion nonessential. This means that the cables ginger an effective digestive system leading to an optimal use of energy. In short, it helps the body use glucose in the blood and stored fat efficiently.
- One of the Dutch studies have confirmed that ginger increases the body’s metabolic rate by up to 20% and therefore is a good choice not only for the treatment of obesity, but also to lower the level cholesterol.
- Another study by the Research Center of New York Obesity and Columbia University has shown that ginger promotes satiety after eating. Therefore, ginger helps weight loss by increasing satiety after a meal.
How to have ginger to treat obesity?
A big question, but in fact the answer is simple. You can make ginger in two ways.
- Chew a piece (½ or 1 inch will do) fresh ginger a day before meals.
- Making a ginger tea and have a day after meals.
To make ginger tea, you need:
- ginger powder – ½ teaspoon (you can also use 1-inch pieces root fresh ginger)
- Water 1 cup
- Honey (optional) – 1 teaspoon
- Boil the water.
- Add ginger powder to it.
- stand for about 5 minutes.
- If honey is used, mix.
- have it.
6. Chew Curry leaves eliminate extra body fat
Known as curryblatter in German, Spanish and Cari Sheet Feuilles in French, curry leaves are one of the herbs used widely used in Indian dishes, particularly those in south India. These sheets and stimulate digestive enzymes help break down food more easily which helps in the efficient use of nutrients. This way you can be sure of a good metabolic rate having curry leaves.
How to have curry leaves for weight loss?
Chew a few curry leaves, about 8-10 leaves, daily morning fasting for at least 3 months.
7. fresh mint way to shed kilos
Mint leaves have been recommended as a cure for obesity by Ayurveda since ages. Why refer to ancient medicine! Even modern studies suggest that peppermint is a very useful herb when it comes to weight loss. A study of Wheeling Jesuit University, West Virginia said that contact with food mint and inhaling- or decreases hunger. This study indicates that consumption of mint or mint scent increases brain activity in the area that controls alertness. This, in turn, removes the pecking which, most often, is performed to stimulate energy. Menta not only increases the feeling of fullness and satisfaction after eating, but also improves your sense of taste and smell. This means you get more satisfied with their food thus slowing further craving for other foods.
How to have mint to lose weight?
Click chutney fresh mint leaves to insert this mint chutney in your daily diet. If you have not heard of hot sauce anytime soon, you may be interested to know that chutney is a spicy condiment of Indian origin. Many vegetables, especially green leafy herbs and fruits are used to make chutney as an accompaniment to the main diet. Here is the basic recipe for mint chutney.
- fresh mint leaves 1 bunch
- Tomato – 1
- green chile – 1
- Salt- according to taste
- coriander leaves (optional) – 2-3 tablespoons (some people find mint to be bitter and add coriander leaves to avoid the bitter taste)
- Wash mint leaves correctly.
- Roughly chop the tomatoes and green cold.
- Now mix all mint leaves, tomato, salt and green chile Ingredients- and coriander leaves if used.
- grind it to get your hot sauce. It will look like a green paste.
- is not necessary to add any water as mint leaves and tomato contains enough water to give it the right consistency of the chutney.
now have this mint chutney every day, with as much food as you can. You’ll love the aroma and flavor of chutney and also its ability to improve the taste of their dishes. It can be used as buttered bread or sandwiches, along with other vegetables. It is possible to mix it with yogurt to get a great taste of mint yogurt for a snack. They use it as a salad dressing. Practically, you can have mint chutney with any dish that has during the day. If you have mint widely every day, you can reduce your weight up to six kg within 40-45 days long as you continue with your daily exercise regime too!
8. Get a delight three combined herbs – Triphala
Ayurveda mentions many herbs that can effectively reduce obesity and quickly. One of these herbs is Triphala. Triphala, in fact, is a combination of three herbs- Amalaki, Haritaki and Bibhitaki. They are sometimes called super-foods because of their excellent components and nutrients. While amalaki is a natural antioxidant and helps eliminate swelling of your body as well as keep sugar levels in healthy blood, haritaki works naturally by cleansing your colon gently removing all toxins from there. Bibhitaki is the wonder herb that reduces the accumulation of fat and fluids in your body. However, they all work tremendously well when combined together to form Triphala (Sanskrit term meaning three fruits). You can get Triphala powder from any health store that sells ayurvedic herbs. For its remedy Triphala for weight loss, the recipe given here.
- Triphala dust- ½ teaspoon
- psyllium husk (use without any color or taste) – 1 teaspoon
- flaxseed dust- 1 teaspoon
- ½ cup hot water
- Add all triphala Ingredients-, psyllium fiber and flaxseed -. Hot
- Mix well.
- have this day, preferably at night before going to bed.
- The loose motions likely to be omitted psyllium fiber. However, it is a great remedy for constipation as well.
9. spices way to get rid of obesity
Your body needs all types of tastes- in TOTAL- six flavors in foods to feel satisfied. These are sweet, salty, sour, bitter, pungent and astringent. Now try to remember everyone that you have in your food or any average American food has in it. They are made of sweet, salt, sour alone or in combination taste-. What about the other tastes? There is a legal remedy Resource spicy! Prepare a spice powder and use it in their dishes- curry, sauces, soups- for everyone during the day. I’ll give you the recipe for this spice mixture.
- Coriander seeds of 5 teaspoons
- fenugreek seeds 1 teaspoon
- leaf- Bay 1 large sheet
- Cumin seeds ½ teaspoon
- ½ teaspoon mustard seeds
- Cinnamon stick-stick-1½in
- Cloves- 5
- the dust- turmeric 2 teaspoons
- Mix all spices except turmeric powder.
- are ground together to a fine powder.
- Dust spice mixture in a covered container.
- Add turmeric powder and mix well.
- Now use a small amount (can be ¼ to ½ teaspoon or even more than that) of this powder on their plates.
10. block carbohydrates her body with white beans
One of the tricks to lose weight is to avoid having too many carbohydrates. What if you can naturally block the body’s ability to absorb carbohydrates? Then they do not break down carbohydrates into sugars and not be absorbed into the bloodstream to be stored as fat! white beans actually make naturally. The compound, Phaseolus vulgaris in white beans, prevents the enzyme alpha-amylase in the digestive system break down carbohydrates into sugars. And for just these reasons, white bean extract in supplement form has flooded the market and all other obesity are buying this to lose weight fast. However, you can cook real white beans, but be very careful when cooking because there are some other components of these grains that can be toxic to the body. raw beans contain high amounts of a potentially toxic substance phytohemagglutinin call that can lead to symptoms that are similar to food poisoning as nausea
vomiting, stomach cramps, and diarrhea . So cook your beans thoroughly before them.
How to cook white beans for weight loss?
While you can get canned white beans, but also dried beans are healthier due to the absence of added sodium.
- Pre-soak dried white beans overnight in water. If not overnight, you still need to soak for at least 8 hours.
- In the morning, discard water which had soaked the beans.
- Rinse beans well and boil until they are fully cooked. You can use a pressure cooker for the purpose.
- These fully cooked grains can be eaten by now that in various dishes. Here are some suggestions.
- Toss them in your salad.
- Add the tomatoes and onions to it and use dressing made with olive oil, lemon juice, salt and black pepper.
- grind cooked with garlic, cumin and chili beans to make a delicious meal of bread or dip or use this as a sandwich filling.
- Add beans to soup.
11. Drinking oolong tea to burn more fat
When you eat or drink something to lose weight, they are trying to reduce the weight of two ways . One of them, can increase energy expenditure and two, you can block the absorption of nutrients including fats and carbohydrates. While the second task carbohydrate blocking is done by white beans (as read in the previous remedy), oolong tea can significantly increase energy expenditure by burning fat from your body! Many studies have supported this fact. A Chinese study has shown that when oolong is consumed continuously for six weeks, can significantly reduce body weight. Another study by the Agricultural Research Service of the US “Laboratory of the human diet and says that when oolong tea is taken full strength, you can burn 67 calories more per day on average. In addition to caffeine and an antioxidant called epigallocatechin gallate (EGCG), oolong tea has this component, polymerised polyphenols that are responsible for burning fat in your body. However, just drinking oolong tea can not get rid of obesity. oolong tea can improve your chances to get faster slim when you exercise, get enough sleep and have a balanced diet along with having this tea.
How oolong tea to lose weight ?
- Take a cup of oolong 30 minutes to 60 minutes ahead of your exercise regimen. This can be a walk, work out in the gym, aerobics, yoga, swimming or any other type of exercise.
- Having oolong tea in the afternoon. This will keep your sweet cravings day late at bay by increasing your energy levels.
12. Drinking water with honey cinnamon
Cinnamon can be called natural insulin levels in healthy blood sugar. As increases glucose metabolism, cinnamon is a remedy set for not only diabetes but also obesity. no longer allowing the sugar level in your body get high, not less fat storage. In combination with honey, which can be a great remedy for weight loss .
- cinnamon ½ teaspoon dust-
- Honeywell 1 teaspoon
- Water 1 cup
- Boiling water.
- Put cinnamon powder in a bowl.
- Pour hot water in cinnamon powder.
- allow water to cool.
- Add honey to this water.
have this cinnamon and mixed twice a day morning and night honey water, half an hour before going to bed.
13. nigella seeds kalonji to lose belly fat
Kalonji, the black seeds (cumin) derived from the sativa Nigella plant, not only used as a spice for manufacturing dishes in some countries of Asia, but also used as a medicine by alternative medicine in many countries. Kalonji Kalonji seeds and oil are used both by traditional medicine to cure almost all diseases, most importantly to build and strengthen the immune system. Nigella sativa seeds and oil have many benefits because of more than one hundred components, including aromatic oils, trace elements, vitamins and enzymes. To name a few, has crystalline nigellone, carbohydrates, fifteen different types of amino acids, saponin, crude fiber, proteins, fatty acids including linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium, calcium and the list goes in. Now you know why this is a kind of wonder and also to reduce the fat around your belly!
Taking kalonji for obesity?
- If you take oil Kalonji, you need:
- Kalonji oil ½ teaspoon
- Honeywell 2 teaspoons
- warm water ½ or 1 cup
- Mix honey and oil kalonji in warm water.
- have this twice a day.
- By using this remedy, avoid eating rice.
If you take kalonji seeds, you need:
- 05.06 Kalonji seeds-seeds
- zumo- of 1 lemon Lemon
- The hot water that is hotter than to be cooling glass 1 cup + ½
- Do this fasting the morning.
- Add lemon juice in 1 cup of warm water and drink.
- Now Kalonji seeds are swallowed with the help of another half a glass of warm water.
- After that has honey.
- have breakfast only after at least half an hour.
Remember Nigella seeds are very hot and are just enough in small amounts. They never have more than 5-6 Kalonji seeds. Have more seeds this can have negative effects on their health rather than reduce belly fat.
Use one or more forms of the above mentioned remedies for obesity, combined with physical activity, patience and determination to lose weight fast!