as heartburn is a serious problem that a lot of people face and is basically due to inactive lifestyle. Heartburn can be caused by many factors such as poor diet, inactive lifestyle, smoking, drinking, etc. The problem causes a lot of pain and discomfort adds to life. However, there are a lot of drugs available on the market that can be used to get relief from the problem, but in order to cure the root cause is always wise to follow natural remedies.
Here is a list of home remedies that can be used in order to get relief from the problem of heart burn:
drink lots water
a lot of problems can be cured by meeting the daily needs of the waterbody. It is advisable to drink plenty of water every day to get relief from the problem of heartburn. Drinking warm water after meals is recommended to prevent the appearance of it.
banana and apple
Both banana and apple are very beneficial in treating the problem of heartburn and therefore it is advisable to eat a banana or an apple every day to get relief.
apple cider vinegar
is also advised
Consumption of apple cider vinegar because it helps in curing the problem. Add water to dilute apple cider vinegar and consume daily for effective results. It can also add honey to this mixture in order to increase the palatability and efficacy.
Regular consumption of ginger is recommended by experts because it avoids the possibility of heart burn to a very large extent. Chew a little ginger oil a day, alternatively, you can also add ginger to your daily meals or you can add ginger tea to reap the benefits.
it is recommended drinking chamomile tea after each meal throughout the day to get relief from the problem of heartburn.
Vegetables They are a rich source of protein, vitamins and minerals and regular consumption it is advisable to keep heart away. However, it is also advised to drink fresh vegetable juice and cucumber juice, beet juice or carrot juice for better results. Add these juices to your daily routine to prevent the problem.
Like vegetable juice, fruit juices are also a very effective way to address the problem of heartburn. Juices like mango juice, pine apple juice, papaya juice etc is highly recommended to prevent symptoms of the problem.
is recommended to add the almonds to their daily routine in order to prevent the problem away. Chew four to five almonds every day to control the problem effectively.
Honey is rich in a number of medicinal properties and rich anti oxidants present in honey it makes it a very effective way to treat heartburn remedy. Consuming 2 tablespoons fresh honey every day to keep the problem at bay.
Aloe Vera Juice
The aloe vera juice also avoids the problem of heart burn effectively. Add half a cup of aloe vera juice to your daily routine to reap the benefits.
juice potato is an effective means to address the problem of heartburn natural remedy. Therefore it is advisable to drink potato juice to stop the symptoms.
Yogurt is considered as an effective way to treat the problem. Therefore, it is advisable to add a cup of yogurt for daily in order to obtain relief from the problem meals.
The contents offers rich present in coconut water with the problem effectively. Drink coconut water 4-5 times a day is highly recommended to get relief.
Apart from these remedies is advisable to follow a healthy diet. Involved in some types of physical activities. Avoid smoking, drinking in order to avoid the possibility of recurrence of the problem.