Everybody knows that stress is harmful to health and mental, emotional and physical – being, it can also make you sick and can make their miserable daily life. Stress will make you less productive and not concentrated. Besides stress is the enemy in the process of weight loss.
This article presents 13 stress – relieving yoga postures. restorative yoga and these exercises will help you overcome stress and work toward weight loss
Take a look at the infographic where they are step by step instructions on how to perform the exercises and feel their health benefits.