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13 DIY Home Remedies for Morning Sickness


Nausea during pregnancy is commonly known as morning sickness and effects of 80% of pregnant women, usually during the first quarter. Nausea is a sign that the levels of pregnancy hormones are good and are allowing your baby grow. During pregnancy, your body produces the hormone human chorionic gonadotropin (HCG) in larger quantities. This is responsible for nausea and other side effects of pregnancy as hormonal changes, vitamin deficiency, stress, anxiety, strong odor, constipation and low blood sugar.

home remedies for morning sickness:

Try these natural home remedies for relief of nausea and vomiting associated with pregnancy

1. ginger

ginger contains gingerol and shogaols offering quick relief of nausea and vomiting. Pregnant women should not drink this tea more than three times a day. Sucking a small piece of ginger or ginger candy chew for immediate relief of nausea and morning sickness.

Process 1:

  • Boil grated ginger in water for 5 minutes.
  • Add honey to water.
  • Drink daily for best results.
  • O Add half a teaspoon of powdered ginger in a cup of boiling water.
  • stand for a few minutes then strain and drink.

Process 2:

  • Mix 1 teaspoon paste mint leaves, lemon juice and honey and half a teaspoon of dough ginger.
  • Drink twice a day for best results.

2. Lemon

Lemon has a natural calming effect that reduces nausea. Chew lemon or lemon-flavored candies, the scent of lemon peels for the relief of nausea.

Process 1:

  • Squeeze juice of one lemon and add to 1 cup water.
  • Drinking every day in the morning to get rid of nausea.

Process 2:

  • Mix one teaspoon of fresh lemon juice and mint juice.
  • add honey or sugar, if desired.
  • Drink three times a day for best results.

3. Fennel tea

Fennel seeds can quickly soothe the stomach and helps digestion. Fennel seeds contain anesthetic properties (such as peppermint) that treat nausea.

Process:

  • Boil one tablespoon of crushed fennel seeds in a cup of water for 10 minutes.
  • Add lemon juice and a teaspoon of honey.
  • Drink daily for best results.
  • . Note: Alternatively chew a teaspoon of fennel seeds after meals to aid digestion
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4. Curry leaves

curry leaves help digestion, nausea and morning sickness.

Process:

  • Press curry leaves to extract juice.
  • Mix two tablespoons of fresh lemon or lime juice, juice of curry leaves and a teaspoon of honey.
  • Drinking. 2 – 3 times a day for best results

5. Spearmint

anesthetic properties of peppermint helps to calm the stomach and reduce nausea. Inhale the scent of peppermint essential oil or sucking on mints for relief.

Process:

  • boil a tablespoon mint leaves in a cup of water for 15 -. 20 minutes
  • inhale the steam while boiling.
  • Strain and add honey or sugar to the liquid.
  • Drink daily for best results.
  • . Note: Do not drink if you suffer from heartburn

6. Red Raspberry – Tea Leaf

red raspberry relieves the muscles of the uterus. Consult a physician before drinking this tea as causes uterine contractions.

Process:

  • Boil 1 -. 2 teaspoons dried red raspberry leaves in a cup of water for 10 minutes
  • makeup and drink slowly to reduce nausea.

7. Bael Fruit

Bael fruit relieve morning sickness, aids digestion and prevents constipation .

Process:

  • Extract Bael fruit juice.
  • Add 2 to 4 tablespoons of juice cooked rice
  • Coma. 2 – 3 times a day for best results

. 8. Fair diet

planning your diet when suffering from morning sickness helps get rid of nausea and vomiting.

  • Eat starchy foods like pasta, bread and potatoes. These contain complex carbohydrates and can easily digest.
  • Eat foods high in protein such as cheese, nuts, peanut butter and dairy foods.
  • eat foods rich in vitamin B6 such as avocados and chicken to combat morning sickness.
  • Always avoid spicy, fatty and fatty foods to prevent nausea.
  • cookies are a great cure for morning sickness because they are easy to digest. Eat them all day and again before going to bed to avoid morning sickness. Eat plain, whole wheat, pretzels, popcorn friction or low salt crackers to eat in a day.
  • Dehydration is also one of the reasons for morning sickness. To drink. 8 to 10 glass of water every day
  • avoid caffeine and alcohol as these are extremely harmful during pregnancy.
  • Eat fresh fruits and vegetables, especially those with high water content such as watermelon, carrots, tomatoes, celery, oranges, pears, apples and squash.
  • Eat foods rich in vitamin B and lost from vomiting zinc foods. These regenerates energy and get rid of morning sickness.
  • Eat five to six small instead of three large meals in a day meals. great foods cause heartburn, constipation and upset stomach.
  • Eating and drinking at the same time can make you feel bloated. Drink between meals instead of eating during meals.
  • When suffering from severe morning sickness, consider a liquid diet to eliminate morning sickness. Always consult your doctor before going on a liquid diet.
  • records

  • potato relieve symptoms of nausea during the first trimester of pregnancy. Avoid fat free chips because they contain Olestra causes diarrhea.
  • Take prenatal vitamins with food.
  • Having a teaspoon of wild yam root daily to get rid of morning sickness.
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Tips:

  • lavender and thyme have calming effects. The aroma of these dried herbs helps get rid of nausea and vomiting. Inhale the aroma or add a few drops of lavender oil to your bath.
  • Certain smells often trigger nausea. Identify and avoid them for relief.
  • sudden movements, changing its position quickly, and suddenly rising morning sickness driving.
  • Exercise relieves morning sickness. Small walks help keep the body healthy.
  • brushing teeth after vomiting to prevent expensive acids destroy tooth enamel.
  • Fresh air prevents morning sickness.
  • Acupuncture, acupressure, and hypnosis have been shown to provide relief from nausea. Consult your doctor before going to acupuncture.
  • Always consult your doctor before doing any of these remedies.

Have you tried any of these methods? Do you know of any other method to treat morning sickness? Share your experience with us!

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