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13. Best Exercises to Firm Up Breasts


firm breasts and young people are the most important assets of any woman. However, with age and chest muscles slacking breasts they begin to sag and may become a cause for concern and that her figure look less attractive and interesting. One can reach firm breasts with a little dedication and hard work without having to undergo any surgery or implant may have a lot of side effects and harm your body.

Exercising regularly not only help you stay fit and healthy, but also do wonders for your sagging breasts. Try these simple exercises to achieve their sagging breasts in a few weeks and notice the difference yourself.

13. The best exercises to realize breasts

1. Push-ups


Pushups are a great exercise that helps produce breast firmer breasts. To perform properly. Lie face down on the floor. Place the palms near the shoulders and perform pushups. Lift your body allowing the arms to support the weight until your arms are fully extended. Hold for 5 seconds and start again. Do as many reps as you can, working toward a goal of at least 20. If a body full of pushup is too difficult at first, push up on his knees bent.

2. Chair Up


Although this exercise is taken into consideration your triceps actually it is a great exercise for pectoral too. This is an excellent way to get your toned arms and chest in time for summer.

Sit on a chair or bench and place your hands on the sides facing forward and legs straight. Keep your hands where they are and lift yourself off the bench. Slowly lower to the ground in three or four positions by bending your elbows. Use the same number of counts to return to the starting position.

3. T-planked dumbbells


This exercise will help stretch the chest and build muscle, while also toning your arms. You need a set of dumbbells from 5 to 10 pounds. To perform this exercise correctly.

Take a dumbbell in each hand and put his body into a pushup position (he was resting on the weights). Place your feet slightly more than hip-width apart, as this will provide greater stability. Raise your right hand up in the air, stacking arm above shoulder Your body should be forming a “T”. Return to starting position and repeat with the left arm. Continue until you have completed 10 repetitions with each arm.

4. Lateral Dumbbell Press


For this exercise, you need a couple of 5 pound dumbbells. Keep the dumbbells in your hands and let the hands rest on their sides, hanging down. Now he raises both hands together at the sides like a bird flapping its wings. Hold for 2 seconds and then lower the hands to the sides. Try to do at least 3 sets of 20 repetitions each. You will notice the difference in your breasts in a few weeks time.

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5. The counterattacks


one leg kickbacks let you work your cap, while also helping to strengthen the lower back. To perform properly. Get on all fours, aligned with hands under her shoulder and knees aligned under your hips. Keeping the knee at an angle of 90 degrees, raise your right leg as high as possible behind you. Contract the muscles in your back as you lift. Keep the neck in line with your spine as you perform the exercise, do not try to lift his head. Also try to avoid arching your spine as you lift the leg. Lower the leg back to the starting position and continue for 8 to 10 repetitions. Then repeat with the left leg. If you want a more intense exercise, try to keep the leg straight as you lift instead of bending the knee.

6. Chest fly


chest fly exercise builds muscle in the chest , which will give the appearance of firmer, larger breasts. You need a set of 5 to 10 pound dumbbells for this exercise.

Lie on the floor with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and opens his arms, almost parallel with your shoulders. Raise your arms, palms facing each other, until hands are almost over his chest. Imagine you are giving someone a bear hug. Slowly lower your arms back to the starting position and repeat 15 to 20 times more.


7. chest presses


chest presses will tone and firm the breasts, while also working arms. You need a set of 5 to 10 pound dumbbells for this exercise. Lie on your back on the floor or on an exercise bench with a dumbbell in each hand, palms facing forward. Bend your elbows so your arms form a 90 degree angle, keeping the arms parallel with your shoulders. Slowly extend your arms, stretching toward the ceiling, just above his chest. Slowly bring your arms back to starting position, then continue for 15 to 20 repetitions.

8. Free Weight


exercises known as Winging security firms muscles chest. The exercise has to walk with two dumbbells or free weights in each hand hanging to his side and then raise them as if you were a bird trying to flap their wings. This builds a slightly different muscle in the breast area of ​​the chest, behind the breast and help keep breasts “slipping” to one side when set.

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9. Bicep curls


Keep your arms close to his chest to do pushups bicep. Open and raise your arms to the sides of the chest fly and presses. Lean forward in bands with his arms close to his chest for triceps curls. Start with your wrists near the armpits and push down until your arms are straight. Dictate with your legs in front of you on a pike to get ready for the shoulder press position. Raise your body up until your arms are at an angle of 90 degrees, then lower your body down.

Repeat in 2 to 3 sets of 10 for all exercises.

10. Yoke Hooded


Lie on a bench and turning around upwards. Keep your hands in front of his chest and hold one dumbbell with both hands. Now bend slightly below the elbows and hands behind the head region as much as possible. Care should be taken that does not feel any pain when doing so. Now they raise their hands again and repeat this exercise 10 to 12 times. Perform two to three such sets.

11. Codo Squeezes


This is a simple exercise that solves muscles chest, boobs perkier for firmer. You will need dumbbells for this exercise again.

Stand straight and hold a dumbbell in each hand. Raise the weight to eye level and bend your elbows so that they form angles of 90 degrees. Imagine your arms as goalposts football. Draw your elbows toward each other, keeping your arms parallel. Do not let the weight fall past eye level. Cubits wide open again, returning to the starting position. Continue for 15 to 20 more repetitions.

12. Swimming


For those who want no sweat in the gym, you’ll be glad to know that even swimming is a great way to perk up your chest muscles. For example, while a fathom is done, you lean on his chest and break the surface of the water with his arms. Not only for weight loss, overall swimming helps achieve firmer breasts, as it is primarily aimed at the chest muscles.

13. Aerobic exercises

If you are carrying extra weight on your body, it is likely that excess fat is affecting the appearance of her breasts. To burn fat and tone muscles while you can participate in aerobic exercises that engaged his pecs. cardiovascular equipment such as elliptical and rowing machines are effective for the gym or at home workouts. Similarly, you can play tennis or go swimming to shed excess fat while lifting and toning the muscles of your chest.

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