From Lemons are an excellent source of vitamins and minerals, especially vitamin C, a powerful antioxidant that boosts immunity, protects against cardiovascular disease and even has anti-cancer effects, you should consider the inclusion of hot lemon water in your diet. In this way, you can actually meet the recommended daily dose of vitamin C and keep your body running smoothly.
Ayurveda philosophy states that the decisions regarding their daily routine either build resistance to disease or destroy it.
Let’s reveal that 10 great reasons why you should drink lemon water every morning:
1. Increase immunity
As mentioned above, lemons abound vitamin C, which is very beneficial for fighting colds. In addition, they, Aore rich in potassium which stimulates the brain and nerves, too. In addition, potassium also helps in regulating blood pressure.
2. Moisturize the lymphatic system
Indeed, this cup of kindness it helps start the day with a note hydrated, which helps in preventing dehydration and adrenal fatigue. Logically, when the body is dehydrated, or deeply dehydrated, which is not able to perform all their own functions, resulting in the accumulation of toxic, constipation, stress, etc.
By contrast, your adrenals are two small glands above the kidneys, and along with your thyroid, create energy and secrete important hormones, such as aldosterone. It is a hormone secreted by the adrenal glands that regulates water levels and concentration of minerals such as sodium, keeping to stay hydrated.
3. Improves mood
Lemons gives you more energy and improve your mood. What, AOS more, lemon is one of the few foods that contain more negatively charged ions, giving your body much more energy when it enters your digestive tract.
In addition, the smell lemons, AO also have skills to improve mood and surprising energizers, reducing anxiety and depression.
4. liver detoxifier
reported that NaturalNews.com acid citric found in lemons helps to maximize the function of the enzyme, stimulating the detoxification process and optimum liver function.
5. balances pH levels
Drinking lemon water a day can decrease the body, AOS total acidity. Remember, lemon is one of the most powerful alkaline foods. Although the lemon is citric acid, but does not create acidity in the body when it metabolizes.
6. It aids in digestion
In addition to this drink relieves indigestion, but it will also help to remove. In other words, it encourages the liver to produce bile, ie, an acid is needed for proper digestion. Moreover, efficient digestion reduces the risk of heartburn and constipation.
7. It helps in weight loss
Lemons are rich in fiber pectin, which reduces the desire to eat. This fruit has also been shown that maintaining a more alkaline diet can lose weight faster.
8. Works as a soft, natural diuretic
Lemon juice helps remove unwanted materials as a result of increased frequency of urination, which maintains urinary tract health.
Clears skin 9.
The content of vitamin C in this fruit helps reduce wrinkles and blemishes. In addition, the lemon water purge toxins from the blood that helps maintain clear skin. But you can also apply directly to the scars to help reduce their appearance.
10. Freshens breath
lemon water can help relieve pain dental and gingivitis. However, be careful as citric acid can erode tooth enamel.
11. Relieves stress
Did you know that vitamin C is one of the first things sell out when the mind and body is subjected to stress? Therefore, add lemons in your diet, as they are full of vitamin C.
12. Optimizes overall health
potassium is an important mineral that works with sodium for mild electrical transmission in the brain and nervous system and lemons and limes are rich in the mineral.
Anxiety, depression, fog, and forgetfulness can generally be related to low blood potassium levels. The nervous system also needs potassium to ensure stable signals to the heart, so heart health has improved thanks to the potassium found in lemon water.
Note: Don, AOT buy bottled lemon juice as it may contain sulfites many people are allergic to and well, they are simply unhealthy.