While some may see it as a sign of wisdom and maturity, many people see gray hair as a sign of old age unwanted.
Each hair on your head really starts out as white, and then colored by a natural pigment called melanin. As hair grows, melanocytes – cells that produce melanin – transfer of melanin to each individual hair follicle, the colors of each strand of hair without problems. As we age, the activity of melanocytes slows down and eventually stops, less pigment in the hair. Although genetics, hormones and environmental pollutants can accelerate throughout the aging process, the sad reality is that your chances of going gray increase of 10% to 20% each decade after the age of 30.
Although there are many dyes on the market specifically formulated to cover gray hair, harsh chemicals in these products make them undesirable to those with an eye to maintaining optimal health.
Fortunately, nature provides us with both internal and external resources to slow, stop and sometimes even reverse the growth of gray hair and mask it without harming our body in the process.
Henna is a beautiful reddish dye made from the tree henna that has been used for cosmetic purposes since antiquity.
More henna comes in powder form and can be mixed with a variety of other natural substances such as lemon juice, vinegar, and nails or fragrant oils before applied to the hair. Henna can also be mixed with indigo to a darker color, if desired.
Henna should be used regularly to keep their bright color and to effectively mask the gray -. From once a week to once a month, depending on the depth of color desired
Another method to cover gray hair and restoring your natural hair color is the use of tea. Black teas work best for darker shades, chamomile for blondes, redheads and rooibos for.
Once a week, steep three to five tea bags in two cups of boiling water and allow to cool before applying hair clean, damp cloth. For easier application, try mixing with conditioner. Let sit for at least an hour, and keep in mind that the longer your hair is, the more intense the color will be. When his gray hair has absorbed the color of tea, the mixture can be rinsed.
*** Be sure to rinse your hair with cold water. The hot water will seep hair color faster than colder water. ***
Recommended reading: 18 Genius ways to recycle used tea bags
For black or brown braids, or add some tonal variations of dark hair, just brew a cup of strong coffee. Once cooled, mix a cup of tea with two cups of hair conditioner. Throw in a couple of tablespoons of spent coffee grounds in the mix for added effect.
Leave on hair for at least one hour before rinsing. Although coffee stain can be subtle, you can repeat these steps to achieve the desired color.
Flowers and herbs are wonderful natural dyes. Because they are so soft, you probably have to use them regularly to maintain color. There are many herbal options depending on your natural hair color:
- Dark Hair – rosemary, sage, nettle, cloves, cinnamon, black walnut shell, and comfrey root
- Blond Hair – chamomile, calendula, lemon peel, saffron, marigold, yarrow, sunflower petals, and mullein
- Red Hair – hibiscus flowers, red clover, rosehip, red petals, beets, carrots, and wonder
When fresh plants are used, be sure to completely dry them and crush them into a fine powder. Feel free to mix and match different herbs to add more dimension to your color. Mix ½ cup of dried herbs with water and simmer on the stove for 30 minutes. Let cool before adding a tablespoon of carrier oil such as coconut oil. Apply to hair and let sit for an hour or two before rinsing.
Recommended reading: 28 best herbal remedies for hair
5. Amla Indian Gooseberry
Phyllanthus emblica commonly called Amla or Indian gooseberry can be mixed with natural coconut oil or almond oil and massage into the scalp to cover gray hair. Not only this mixture act as a dye, oils moisturize and enrich scalp and hair for a brilliant all-around healthier appearance. Amla juice can also be enjoyed as a drink to improve overall health and slow or stop the growth of stubborn gray hair.
6. Beets, carrots and lemon juice
your hair with juice beet juice, carrot juice, lemon juice, or a combination of the three, restore reddish or add some touches of your existing color vibrant light. Beets are best for dark red, carrots for orange and lemon, softer for golden blond.
Combine a cup of juice with hair conditioner or coconut oil and massage into hair. From beet and carrot juice will color the skin also, be sure to protect your face by applying oil around the hairline, ears and neck. Leave it for an hour before rinsing. For applications lemon juice, sit in the sun during further lightening.
7. The potato skins
Next time you peel the potatoes, save the skins to make a natural dye, darkening hair. The starch in the potato skin act as a dye gray hair darkens slowly.
Boil two cups of water with a cup of potato skins for at least 25 minutes, strain the shells and let the water cool potato. You will not have a pleasant smell, so you can add a few drops of essential oil to the mix.
wash and condition hair as usual, separating the hair into several sections. You can pour the liquid directly onto sections of hair or use a small brush to dye your hair to saturate each section. Rinse hair with cold water and repeat the process regularly until the desired appearance.
A powerful antioxidant found in cells of all plants and animals that live in an environment rich in oxygen, catalase now known that help stop gray hair growth .
Hydrogen peroxide, a residue of natural byproduct of the metabolic process, is thought to be an important degradation factor pigments in hair. As we age, our bodies produce less catalase, resulting in the accumulation of hydrogen peroxide in our hair follicles -. Literally bleached hair follicles from the inside out
Eating foods high catalase as garlic, onions, cauliflower, potatoes, broccoli, kale and cabbage, introduced this gray enzyme-fighting body hair, which It is resulting in the gradual return of our hair pigmentation youth through a safe, completely natural process.
Another key to the mystery of why hair turns gray, one study published in 2012 revealed that low levels of copper in the body can lead to premature aging of the hair. Measurement of copper, zinc and iron levels in the blood of 66 people under 20 years were gray, the researchers found that copper concentrations were significantly lower than those in the same age group who were not gray.
Prevention of gray hair could be as simple as eating more sesame seeds, cashews, soybeans, shiitake mushrooms, spinach, asparagus and -. All of which are excellent dietary copper sources
10. Vitamin B12
playing a key role in the healthy functioning of the brain and nervous system, vitamin B12 also helps produce DNA and RNA -. The need for growth and development of all living beings genetic code
Although a deficiency of vitamin B12 has been linked for graying hair, is easily reversible by including salmon, sardines, tuna, lamb, beef, eggs, milk and other food vitamin B12 in your diet. Or, push B12 in the body when taking a supplement .
With a rich history as an anti-aging tonic, fo-ti ( Polygonum multiflorum ) is a native vine of China. Also known as “He Shou Wu,” which translates to “black hair Sr”, the legend says Mr. sick and impoverished roots of fo-ti plant to not starve He ate. Not only restore your health and vitality, hair turned from gray to black.
Some scientific studies have proven the ancient belief that fo-ti can help reverse the aging process. It contains more than 100 chemical compounds, a review in science today found that fo-ti has cancer anti-anti-aging anti-inflammatory properties, and could be a useful treatment for the disease Alzheimer’s and Parkinson.
It is also effective for baldness and thinning hair, extract fo-ti has been shown to promote hair growth by increasing the size and number of follicles hair on the scalp. Although the fo-ti has not yet been rigorously studied to restore the color of hair pigment, practitioners of traditional Chinese medicine is often prescribed for this purpose. Available as supplement fo-ti is slow acting and can take three to six months to see changes in your hair color.
*** As always, remember to consult a doctor before starting any vitamin or herbal supplements ***
addition numerous health benefits to quit smoking, there is a link between smoking and premature aging. Smoking causes oxidative stress, which is known to accelerate the aging process and is more likely to turn gray hair before the age of 30.
Our bodies are very resilient, and by reducing cigarettes or quit completely that may be able to reverse damage to your cardiovascular health as well as telltale signs of aging like wrinkles and gray.
While some may choose to use their lightened locks with pride, the battle against gray hair is ongoing. Rest assured that the fight against this sign of aging does not necessarily mean resorting to harmful chemicals to regain their youthful appearance. There are plenty of all-natural methods to reduce and even eliminate that unwanted gray.
The amazing 12 home remedies for gray hair that really work first appeared in Natural living ideas .