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12 Superfoods That Stomp Out Cancer Before It Starts

Cancer is one of the most feared diseases in the United States, and people are willing to try anything to reduce the chances of contracting this disease. Medical researchers have found that a third of cancer deaths are due to greater participation in unhealthy diets. The consumption of these foods have been shown to help fight and prevent cancer effects. Learn what they are, and the specific benefits they have.

1. Cherries.

No matter what kind or flavor, cherries are a very healing fruit. Drink a cup of cherry juice helps reduce any swelling that your body can have. The high fiber content in fruit and fruit juice are associated with decreased risk of colon and rectal cancer, as shown in a study by the American Institute for Cancer Research.

cherries are also potent antioxidants. They are loaded with vitamin E in amounts comparable to a surcharge. Sweet cherries also contain quercetin, a powerful antioxidant that can have a profound impact on your overall health.

Cherries also reduce inflammation. In a study of 600 volunteers, who ate a half cup of cherries a day, or about 10 cherries, they had a 35% lower risk of gout attack. Those who ate more had a 50% reduction in risk. Gout occurs because your body can not filter fast enough uric acid, and inflammation follows suit. If you are at risk of gout, try eating cherries.

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Cherries have also been known to reduce belly fat and prevent post-workout pain and fatigue. They are the perfect fruit to eat after a workout, in conjunction with some nice, lean protein and water.

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