When the thyroid gland does not produce enough hormone, the condition is called hypothyroidism or underactive thyroid gland. It is a common endocrine disorder that can show many symptoms. If you feel tired, you can not tolerate the cold, and gaining weight for no apparent reason, you may be suffering from hypothyroidism. A blood test that measures thyroid stimulating hormone (TSH) and thyroxine levels can confirm if you suffer from an underactive thyroid gland or not. Thyroid hormones are secreted into the blood and all body tissues away. This hormone helps your body use energy, stay warm and keep the brain, heart, muscles and other organs working as it is supposed to. Also on the production of thyroid hormone is known as hyperthyroidism is not good for your body and leads to several other difficulties. In this article, however, you will know home remedies for hypothyroidism to cure your underactive thyroid gland.
Remedies for Hypothyroidism
1. Take enough iodine to prevent and cure hypothyroidism
Iodine is essential for production of thyroid hormone, but our body is not able to make iodine. Therefore, we must take iodine as part of our diet. Iodine deficiency not only leads to hypothyroidism, but can also result in the enlargement of the thyroid gland (goiter) and mental retardation in infants and children if mothers had iodine deficiency during pregnancy. Here is the list of foods that contain iodine. Include them in your diet.
- salt iodized table
- Cow’s milk
- saltwater fish
- algae and seaweed, sweet, nori
- soy sauce
Caution: iodine supplement should only be taken when it has been shown that you suffer from iodine deficiency and hypothyroidism is due to this deficiency. Consult your doctor before taking any supplements. Excess iodine can actually cause hypothyroidism.
2. Restrict foods Goitrogens
Goitrogens are naturally occurring chemicals found in some foods. These chemicals interfere with thyroid function in several ways. Some Goitrogens inducing antibodies that cross react with thyroid gland. Some other Goitrogens interfere with thyroid peroxidase (TPO), which is the enzyme that adds iodine for the production of thyroid hormones. goitrogenic food in any way they function, adversely affect the thyroid gland which then is unable to produce enough hormones needed by your body to regulate metabolism. Therefore, it makes sense to restrict the intake of these raw food, especially raw state and have more goitrogens in them. However, they should not be totally avoided also. Why, I’ll tell you after reading this list of foods that have goitrogens.
- The cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, cabbage
- canola oil
- • Strawberries
- • The watercress
- • radishes
Now why you should not completely avoid these foods! Since most of them have beneficial micronutrients that support your digestive, skeletal, cardiovascular and immune system. What you can do is when you can not have more Goitrogens due to thyroid problem, do not take them raw. Steam, cook, or fermented vegetables so they are able to reduce goitrogenic compounds in them. Do not eat the same foods every day and always has rich and varied diet of healthy foods.
3. Have fish oil for hypothyroidism
There is one more than the iodine that can not be produced by the body, but it is essential not only for the thyroid gland thing, but for your overall health. This is omega-3 fatty acids. You can make fish oil containing omega-3 fatty acids. The omega-3 fatty acids reduce inflammation and increase immunity to help if your hypothyroidism any autoimmune response is due. Some plant sources such as walnuts and flax seeds also have omega-3 fish oil, but is a better source of these fatty acids.
Caution: fatty acids Omega-3 can increase bleeding, especially when you are taking blood-thinning medications. Consult your doctor before starting to take omega-3 fatty acids if you take blood thinners or if you have a bleeding disorder.
4. The fucus for hypothyroidism
The fucus is one of the many types of seaweed commonly found on the shores of the North Sea, Baltic Sea Western and the Atlantic and Pacific. This seaweed is a common food in Japan and Europe, it is used as a flavoring agent. As fucus contains high amounts of iodine, it is considered to be a good natural remedy for hypothyroidism. It is able to stimulate underactive thyroid gland. However, it should also be understood that bladderwrack or any other food that has iodine can help only when hypothyroidism is caused by iodine deficiency. Fucus is available in a dietary supplement form and as component seaweed tablets and powders. Consult your doctor about the dose of fucus or learn some Japanese recipes using bladderwrack.
5. Coleus forskohlii grass for hypothyroidism
herb Coleus is an active ingredient in it called forskolin. This is a remedy Ayruvedic that has been used in India since long. Forskolin increases the amount of cAMP (cyclic adenosine monophosphate) in the body cells by activating an enzyme called adenylate cyclase. Cyclic AMP (cAMP) is an important second messenger in the cell that regulates it. Increasing cAMP levels among many other beneficial activities, enhances the function of thyroid hormone. Some laboratory studies have confirmed that Coleus also stimulates metabolism, increasing the production of thyroid hormone.
• You can simply chew leaves of coleus after cleaning them thoroughly.
• Coleus leaves also can be smoked.
• Coleus can also make tea leaves soaking in warm water for about an hour. Then strain the liquid and drink this.
[ Read also: DIY home remedies for hyperthyroidism ]
6. Guggul for hypothyroidism
Guggul is a resin derived from tree Commiphora mukul and it has been traditionally used by Ayurveda for the treatment of various medical conditions such as obesity, hypolipidemia, inflammation and acne etc. Guggul has many chemicals such as guggulsterones, myrhhanol A ligands and antagonists does is a very useful herb components. Gugguisterones in guggul can increase the performance of the thyroid gland and stimulate the conversion of thyroid hormone T4 to T3 the most active form. This in turn increases your metabolism. Guggul also reduces cholesterol levels usually rise due to hypothyroidism.
Guggul extracts must be guggulsterones concentration in them. Ayurvedic practitioners recommend a dose of 25 mg three times a day guggulsterones. extracts are recommended to be taken daily for 6 months 3 that can lower cholesterol and triglycerides associated with hypothyroidism. However, because the dose may vary depending on the general condition of the patient, it is always recommended to consult with your doctor or herbalist doctor and in this case an authentic ayurvedic doctor.
7. Dulse for hypothyroidism
Dulse is a reddish chewy seaweed found in the North Atlantic and the Pacific Northwest. It is high in protein and is also a good natural source of iodine, something that will help your thyroid gland properly. Dulse provides your body with many other essential trace mineral and nutrients such as vitamins A, B1, B2, B3, B6, B12, C and potassium, calcium, magnesium, iron, manganese, copper, chromium and zinc. If you plan to take iodine in their straight, keep thinking and consider adding as dulse seaweed in your diet.
- Add dulse flakes to your salads.
- make soups with dulse and other algae.
8. Avena sativa (wild oats) for hypothyroidism
Nutrient poor diet is a major cause of hypothyroidism. Wild oats Avena sativa or had been traditionally known to relieve the complications related to underactive thyroid gland. As it is a whole grain, wild oats contain high amounts of iron, zinc and manganese. It has restorative properties that can stimulate the thyroid gland. Oats also contain considerable amounts of B vitamins and selenium both of which are important when it comes to proper thyroid function. Because oats is also a low glycemic index food, they only have a slight impact on blood sugar that helps restore healthy levels of hormones. There is one more benefit that comes from oats. Fiber-rich oats help relieve constipation associated with hypothyroidism.
Taking Avena Sativa?
simply take oatmeal with lots of water. Make porridge or soup what you want and season with your choice of flavors that can be dulse iodine or marine algae also rich.
9. Nettle for hypothyroidism
Nettle is a good remedy for both hyper-thyroidism and hiccups. If your thyroid gland is slow due to iodine deficiency, you can be considered to have nettle herb that is a rich source of iodine. You can use dried nettle herb tea or nettle use oil to massage the neck area.
Click nettle tea for hypothyroidism
- 1 tablespoon dried nettle Herb
- hot 1 cup water
- honey or stevia (optional) – according to taste
Do the following:
- Location nettle in a pot.
- pour hot water over it.
- Let stand for 10 minutes.
- Strain and add natural sweetener if used.
- Having this tea to stimulate the thyroid gland.
10. black walnut for hypothyroidism
Black walnut is a rich source of organic iodine. If you have noticed, hulls of black walnut stain things and iodine in helmets is responsible for this. Some experts believe that autoimmune conditions are mainly due to poor nutrition and toxic elements in tissues such as chlorine, fluorine and bromine that interfere with iodine metabolism. Sometimes autoimmune conditions such as Hashimoto’s disease also cause hypothyroidism. In such cases black walnut can come to your rescue, as it is a good blood purifier. You will flush out all the toxins from your system. It is this theory gaining popularity that autoimmune conditions such as Hashimoto’s disease may be caused by bacteria. black walnut with its properties of iodine and anti-bacterial can be an excellent remedy for hypothyroidism.
Taking Black Walnut Tincture?
You can find walnut tincture, either in pure form or mixed with other herbs such as lapacho and barberry root bark. Consult an herbalist to find out what suits their individual status underactive thyroid gland. Take tincture of black walnut only one drop at a time. Pregnant or lactating women should avoid taking this herb.
11. foods have glutathione
Glutathione, the combined form of three amino acids- glutamine, cysteine, glycine and is an excellent antioxidant that keeps your immune system healthy and functioning of the better way. To treat autoimmune conditions such as Hashimoto’s thyroiditis, your body must have adequate levels of glutathione. Although your liver glutathione, sometimes due to chronic stress, poor diet and unhealthy life style, it is not possible for the body to maintain its level at the required levels. Therefore, having glutathione-rich foods can help.
Some of the above foods also have goitrogens, is not good for the thyroid gland little active. Therefore, they have cautiously. Not having them raw and have them daily too!
12. Remedies lifestyle for hypothyroidism
Diet and healthy habits are two basic things that go a long way to keep intact and working your thyroid gland. Here are some changes that can be carried in your lifestyle.
- Exercise daily. Even a 40-minute walk will do, but move your body. However, certain exercises like circuit training, pushups, lunges and abdominal and breathing exercises are good for thyroid health. Learn from an expert.
- Get enough sleep every day.
- Do not stress yourself.
- minimize their exposure to toxins in the environment.
- have a healthy and balanced, preferably organic diet.
- Vitamin D is also crucial for the functioning of the thyroid. Therefore, get your daily dose of sunlight, preferably when it is mild.
The key to keeping your thyroid function and produce optimal levels of thyroid hormones is to have such a diet that will give your body the necessary nutrients and also to exercise and lead a life less stress. These home remedies for hypothyroidism help you in your fight against disease.
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