histamine intolerances, who feel and look like an allergy, they are not well known in the world of medicine. Consequently, rarely diagnosed and treated accordingly. Although only 1 percent of the population experience normal side histamine levels in food effects, sensitivity to histamine has become very common these days.
Although histamine is found naturally in the body and many foods, problems occur when their levels fall off balance. Since histamine plays a critical role in many body systems, the consequences of the imbalance of histamine can be very dangerous.
INTOLERANCES UNDERSTANDING HISTAMINE
histamine intolerance due to decreased activity of degradative enzymes histamine can stimulate histamine release during the inflammatory response.
Many foods contain histamine or trigger their release in the body. The problem arises when there is an influx or overload of histamine and the body is unable to break down. These intolerances are caused by altering the activity of enzymes, classified into 4 themes:
- The (certain medicines or food)
- enzyme competitors (biogenic amines)
- enzyme genetic defects
- production problems enzyme (inflammatory bowel diseases or nutritional deficiencies)
symptoms of histamine intolerance
histamine intolerance is typically manifested by rashes, difficulty breathing and nasal congestion. However, reactions can vary and burst into issues such as the following:
- Low blood pressure
- units of low sexual desire
- hearts Racing
- Mental fog
- digestive problems
- The anxiety
- hormonal imbalances
FOOD and histamine
Although foods vary in their levels of histamine, their reaction is more or less the same. If foods are low or high histamine still they stimulate the release in the body similarly.
rich in histamines food
- products smoked meat, such as bacon
- Pan and rich in gluten foods
- canned foods
- broth Bone
liberators FOOD histamine
- citrus fruits
histamine intolerance CURES, solutions and REVERSAL
Taking these steps is important in case of histamine intolerance:
1. Get tested professionally for histamine intolerance
in order to determine whether the body is unable to process histamine-rich foods in your diet or break this compound, it is necessary to have a medical laboratory execution, searching high ratio of histamine.
2. Find the root of the problem
Since histamine reaction intolerances are often secondary to other inflammatory problems , it must also be examined to detect problems such as intolerance to gluten, nutrient deficiency, and leaky gut syndrome.
3. Follow an elimination diet
Eliminate or reduce foods rich in histamine and reintroduce them after a month or two in order to find which of these foods it caused the problem first.
4. Focus on fresh foods
Try to consume low histamine diet as fresh as possible, such as fresh vegetables, cereals without gluten , rice milk, fresh wild salmon, or herbal tea.
5. Heal the gut
ingested food are not the only cause of the overproduction of histamine in the body and most of these problems can be solved by intestinal bacteria imbalance. In order to combat candida overgrowth or leaky gut syndrome, you should consume more probiotics.
6. Eat foods anti histamine
Vitamin B6, copper, vitamin C and have the ability to help the body eliminate excess histamine, it means that you should eat more packaged foods with these nutrients in order to combat histamine intolerance.