The cold pressed oil derived from pumpkin seeds has an enthusiastic audience among applicants and natural beauty. pumpkin seed oil can do wonders for both inner and outer beauty, thanks to its rich in vitamins A and E, omega 3 and 6 fatty acids, zinc, tryptophan and a lot of powerful antioxidants.
While many people equate pumpkins and pumpkin seeds to fall, it’s definitely time to start thinking about them for use throughout the year, especially when it comes to oil highly beneficial. It is useful to have and use on a daily basis to improve your metabolism and physiological health, along with their appearance ingredient -. The possibilities of use are virtually endless, and offers a long list of benefits, so
1. support prostate health
Pumpkin seeds has long been valued as an important food for the health of men, and research suggests that both the oil and the seeds themselves can be particularly beneficial to the prostate. That is, at least in part, due to the high levels of zinc in the prostate (both containing higher concentrations of the body thereof).
pumpkin seed oil may in fact be one of the best things you can eat for prostate health. It has been widely studied, and is known to reduce the size of an enlarged prostate, particularly in the case of benign prostatic hyperplasia (BPH), or the enlarged prostate age related. In research Hungary, patients with BPH who took pumpkin seed oil a day for two months found improvements in the night to urinate in the 66% of participants, and 86% experienced improvement with difficulty urinating. A decrease in prostate size was also found in a third of patients.
2. Reducing inflammation
By substituting foods high in saturated fat foods that contain healthy unsaturated fats, it naturally has a positive impact on the amount of inflammation in the body. pumpkin seed oil can be an important part of an anti-inflammatory diet it has been found to decrease the risk of many chronic diseases and diseases as well as to combat the pain of many of these conditions, such as arthritis.
Indeed, the high content of fatty acids in pumpkin seed oil is known to help in the lubrication of joints, which can in turn helps to relieve pain. Studies regular doses have been shown to be even more effective than an anti-inflammatory drug called indomethacin to reduce arthritic pain. However, unlike the drug, oil levels not elevated hepatic lipid peroxide -. Something that may even lead to worsening symptoms of arthritis
Reduction inflammation it has many other positive effects too – a study 2015 outside the Netherlands showed that by the pumpkin seed oil in the diet of those who were suffering from atherosclerosis (plaque buildup on artery walls) and disease nonalcoholic fatty liver, replacing the effects of these conditions on participants were significantly reduced.
3. The relief of menopausal symptoms
pumpkin seed oil is rich in natural phytoestrogens that make it beneficial for women in menopause, or postmenopausal. Studies have shown that these compounds can help increase HDL, or “good” cholesterol and blood pressure, reduce hot flashes, headaches and joint pain. Thanks to its phytoestrogens, oil can not only help reduce the risk of breast cancer in postmenopausal women, but may be able to treat as well.
4. A better night’s sleep and less anxiety
Because oil is an excellent source of tryptophan, an essential amino acid that the body converts into serotonin then became melatonin, known as the “sleep hormone” it can also help you get a better night’s rest. Tryptophan is also scientifically proven to be an effective treatment for anxiety, which means that when consumed regularly, not only can look forward to a some decent sleep for once, reducing anxiety naturally the next day, you get a double whammy when it comes to reducing your anxiety level.
5. The fight against male hair loss
Men get to enjoy another great benefit specifically for them in the pumpkin seed oil is known to help combat hair loss. Hair loss is linked to an increase in androgenic hormone known as testosterone dihydroxy, which means that by administering hormones through a healthy diet, can actually detect or even reverse the process. You can thanks to its high levels of zinc, one more time for this so desired effect, as the ore is known to help balance the hormones, thus promoting hair growth rather than loss.
This is not just talk either. A study of 2014 published in will Evidence-Based Complementary and Alternative Medicine found that men who took pumpkin seed oil to day over 24 weeks enjoyed a hair growth on an average of 40%.
6. improving heart health
pumpkin seed oil is rich in healthy fats fiber and antioxidants that all offer benefits for heart health. As mentioned, its anti-inflammatory properties and phytoestrogens are both known to support the heart, including increasing “good” HDL. Furthermore, through a process believed to involve the production of nitric oxide, the oil has shown that exposure cardioprotective and antihypertensives, in simple terms, means that can protect you from heart attacks and heart disease.
7. improved bladder function
pumpkin seed oil is an ingredient often included in products designed to alleviate the problems of urinary incontinence and bladder. In older men, incontinence is often related to prostate enlargement, and it is believed that the oil’s ability to block DHT hormone androgen, can alleviate the problem.
A study published in Journal of Traditional Medicine and Complementary in 2014 suggested that the oil can effectively the treatment of urinary disorders, and especially an overactive bladder, indicating that the pumpkin seed oil may be essential for maintaining a healthy excretory system as we age.
8. Relief of digestive problems
pumpkin seed oil can even be effective to treat irritable bowel syndrome (IBS). Although it is not known exactly how it works, it may be due to its high content of fatty acid that helps reduce inflammation in the gastrointestinal tract. Many people have reported experiencing fewer symptoms when taking pumpkin seed oil regularly.
The oil has even been used effectively to treat intestinal parasites, with the rare ability to paralyze worms in the digestive tract. The paralysis is temporary, which means it is important to follow up by taking some kind of natural laxative, like castor oil an hour later in order to expel the worms as quickly possible in a bowel movement. If no bowel movement, the parasites will be able to recover. You may need to repeat this treatment periodically for a few days and then take a break for a few days and repeat again in the course of two weeks, as parasites can be difficult to eradicate.
9. Treatment of diabetes
With a proper diet and supplements, type 1 and type 2 diabetes can be managed and even treatable, and pumpkin seed oil, should probably be an important part of the diet of any diabetic patient.
London Daily Telegraph cited research conducted by East China Normal University in 2007, which found that the compounds found in pumpkin they were able to successfully promote regeneration of damaged pancreatic cells in diabetic rats. This led to an increase in insulin levels in rats, scientists believe pumpkin extract would be beneficial in humans that are either pre-diabetic or diabetic completely. A study Japan conducted two years later it was found that the pumpkin pasta used in rates of type 2 diabetes was effective in improving both the insulin resistance and glucose tolerance.
10. A unit last sex
You’ve heard that eating oysters can boost your sex drive, but you probably have never heard that pumpkin seed oil can equal better sex, right?
It is believed that oysters to assist in the room due to its high level of zinc, known as the “last mineral sex,” according to the known doctor television, Dr.. Oz . pumpkin seed oil is rich in zinc also, and studies have shown that women with higher sexual desire also tend to have higher levels of testosterone, which is necessary for the satisfaction of orgasm. What increases testosterone levels? Zinc.
oil, as mentioned above, is not only good for the inside but also their outer faces. Because it is rich in fatty acids and an excellent anti-inflammatory, helps to calm and soothe the redness of the skin and keep it hydrated and firm. It stimulates cell renewal and helps maintain collagen levels, resulting in a younger looking skin. Vitamin E, in particular, is found in high levels in the pumpkin seed oil, and combined with its content of beta-carotene, which work together to help protect the skin from damage and reduce the signs of aging.
The oil also helps improve skin tone, and may be beneficial for a variety of conditions such as eczema, psoriasis acne and dry, flaky skin too – thanks to its high level of fat acids and powerful antioxidant content.
The fatty acids are those that help maintain proper skin tone and accelerate repair irritated skin while ensuring adequate levels of moisture and normalizing oil production in the epidermis.
12. Thicker, shinier
Because the pumpkin seed oil is known to be effective in treating hair loss in men, is really a surprise that can help anyone, man or woman for thicker enjoy, the brightest locks. This is because it is loaded with vitamins A, K and E as well as fatty acids and minerals. All these nutrients together to strengthen hair. Also they work to protect hair protein and carbohydrate follicles brighter strands – and, because it has been shown to inhibit an enzyme known as 5-alpha reductase, which slows hair growth, which could only enjoy a longer hair too
Using the pumpkin seed oil
Heat can destroy many of the major advantages of pumpkin seed oil Therefore prevent cooking. Instead of using as a salad dressing.
Try this bottle of organic seed oil pumpkin seed Oil Company . It is widely regarded as one of the seed oils of highest quality available pumpkin.
Alternatively, you can take a daily supplement of pumpkin seed oil, such as these soft gels Swanson .
The 12 notable reasons you need to treat Pumpkin Seed Oil first appeared in Natural living ideas .