aloe vera juice is not a modern fashion; which has a long history of being used as a health tonic and digestive aid in many indigenous cultures. Although African origin, this plant has a worldwide distribution in tropical and subtropical areas of the world, winning a place in various preparations of traditional Chinese, Indian, and streams of medicinal herbs in the Middle East.
aloe vera juice can be used regularly as a promoter of general health or occasionally as a safe herbal remedy for specific problems. Here are some very good reasons for you to include aloe vera juice in your diet.
Our blood has to be a little on the alkaline side to maintain good health. The body tries to maintain blood pH between 7.35 and 7.45. However, pH may sometimes decrease due to many reasons. When it falls below 7.35, we become prone to many diseases. This condition is known as acidosis.
All animal foods have an acidifying effect. Alcohol and carbohydrates also work the same way. When our diet has high amounts of acidifying foods and not enough vegetables and fruits that have the opposite effect, the pH of the blood is altered. Another common reason for reducing the alkalinity of the blood are high levels of CO 2 in the blood due to a breathing problem. Certain diseases such as diabetes can also cause acidosis.
Aloe Vera juice has a alkalizing effect in the body. Faster removal of body acidifying foods is one of the ways alkalinity arises. Increased blood oxygenation may be another support mechanism. When you feel in climate, which could be developed only mild acidosis. Drinking Aloe Vera juice to restore balance; immediately you feel the difference.
Aloe vera has anti-inflammatory effect
Many chronic diseases, such as type II diabetes, irritable bowel syndrome (IBS), and arthritis, are caused by inflammation . Although part of the mechanism of the body to repair damage to tissues and organs, inflammation itself may become a problem. aloe vera juice can take the place many drugs prescribed to reduce pain and swelling in the injured areas.
The demonstrable anti-inflammatory effect of Aloe vera is partly attributed to the presence of plant steroids such as campesterol, lupeol and beta-sitosterol. Inhibit the inflammatory process initiated by the damaged tissues. Another way of Aloe vera juice is combat inflammation by blocking the production of prostaglandins and histamines.
located anti-inflammatory effect is what makes great Aloe vera for burns and wound healing. But the more general anti-inflammatory effect is a boon for people with arthritis, IBS, heart disease and Crohn’s disease.
Aloe Vera juice is a digestive aid
This is one of the oldest uses of Aloe vera, plus external uses gel. Digestive problems usually result from gas, excess acidity and inflammation of the stomach and intestinal lining.
mild gastrointestinal infections, food toxins and allergies can also manifest as indigestion. Food waste remains in the digestive tract for longer period results in the accumulation of toxic substances and re-absorption through the stomach lining.
aloe vera juice can relieve abdominal pain and restore normal digestion, regardless of the underlying cause, as it has a wide range of beneficial actions. It is antimicrobial and anti-inflammatory.
prevents microbes from latching on to the lining of the stomach and intestines and protects them from the action of toxins and allergens. It facilitates easy movement of food particles through the digestive tract and promotes faster clearance.
Drink 2 oz Aloe vera juice 2-3 times a day for a week is one of the most effective and safest to get rid of all your digestive problems ways. It is a time-tested as is evident from its documented by the Greek physician Dioscorides in the first century People with peptic ulcers and irritable bowel syndrome benefited especially from this treatment a course of practical use.
habit Aloe vera promotes regularity
Irregularity of bowels is said to be the underlying cause of many diseases, including cancer. It makes sense because we know that the digestion of food produces a number of toxic by-products that can damage the lining of the colon and rectum.
Taking Aloe Vera juice every day will ensure regular bowel movements. This natural drink is a great alternative to other laxatives that are very hard on the digestive system. While aloe latex obtained from Aloe ferox was previously used as a laxative to purge the body of toxins, it is no longer popular. Juice and Aloe vera gel, on the other hand, has a softer action, especially soluble fiber and mucilage in the fleshy part of the leaf. Simply put things in motion, providing sufficient lubrication.
Aloe vera detoxifies the body
juice Aloe vera gets rid of toxic substances in the contents of the stomach and intestines quickly moving through the tract and out the body. Not only that, the gelatinous juice absorbs toxins and inactive ago by binding with them.
The detoxifying action of aloe vera juice is not limited to the digestive tract. Regular use ensures the widespread elimination of toxins circulating in the body. drastic measures such as detoxification and colon cleansing salt water cleaning may not be necessary if a small glass of Aloe vera juice every morning and evening drink.
Aloe vera juice weight loss aid
Aloe vera may not have a direct effect on weight loss as Garcinia, but can help weight loss in many different ways. Detoxification is one of them. Many weight loss diets insist on an initial phase of detoxification for good reason. The accumulation of fat is the body’s mechanism to lock harmful substances. While regularly eliminated is one less reason for the body to store fat.
Chronic inflammation is another reason to keep the body in water and fat. Be antiinflammatory, aloe vera juice helps reduce water retention and fat accumulation.
aloe vera juice contains a lot of soluble fiber. When the fatty food we eat is broken down by the bile, soluble fiber binds with some of these lipid molecules and takes them. This prevents absorption Excess fat in the body.
helps maintain hydration
The aloe vera gel is widely used in products for skin care as a moisturizer. The gelatinous nature of the leaf pulp helps you stay in the water and prevent the skin from drying out. The moisturizing effect of gel acts from the inside as well. When taken regularly, it helps to keep the skin soft and flexible free of wrinkles and blemishes.
Aloe Vera juice helps blood glucose levels in diabetics control
Lowering blood sugar is a well known therapy Aloe vera juice effect. Even when conventional medicine tries to discredit the health benefits of this drink 100% natural, its hypoglycemic effect often noted as a drawback. Drinking aloe vera juice helps manage sudden spikes in blood glucose. Many diabetics have reduced their medication when Aloe vera juice consumed regularly. This effect is attributed to the glucomannan in the juice.
If you are diabetic, frequent monitoring of sugar levels in the blood is essential when Aloe vera juice starts. diabetes medication should be adjusted accordingly under the guidance of a qualified health professional.
Aloe Vera helps reduce blood cholesterol
therapy aloe vera juice can be used successfully to reduce blood cholesterol. This in turn will have a positive effect on your cardiovascular health. Soluble fiber B-sitosterol in the juice is credited with binding to cholesterol molecules and carry them out of the body.
A Korean study in animals has been as much as 30% reduction in cholesterol in subjects given Aloe Vera juice. Long use has been shown to not only reduce blood cholesterol and triglycerides, but also hepatic cholesterol.
Aloe vera improves oral health
Sodas and fruit juices can be harmful to tooth enamel but aloe vera juice promote tooth health because it is neither acidic nor sugar. gum disease, characterized by inflammation and bleeding of the gums, is a common sign of deteriorating oral health.
The anti-inflammatory action of aloe vera juice can help overcome gum disease, while its antimicrobial action can maintain the populations of bacteria under control. It is known to reduce mouth ulcers too. All you have to do is swish the juice around in the mouth for a minute or two.
aloe vera juice can give a boost of vitamins and minerals
Surprisingly, ,, colorless aqueous gel of aloe vera is a storehouse of vitamins and minerals. Contains B vitamins B1, B2, B6 and B12, as well as vitamins A, C and E. It is a good vegetable source of folic acid also.
As minerals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese and chromium are present in varying amounts. The amount of vitamins and minerals in the limited amount of aloe vera juice you eat can not meet the recommended daily dose, but regular supply is the key here.
Aloe vera provides essential amino acids
aloe vera pulp is not a protein food, but contains all essential amino acids and most of the others. Some amino acids are called essential because our body can not synthesize them. They must come from our food. Very few plant sources have the complete set of essential amino acids; aloe vera is one of them.
Although not essential to derive all 8 essential amino acids of the same food, the consumption of foods that have the full set ensures you suffer any deficiency.
made fresh aloe gel and juice they are best because many phytochemicals lose their potency as the juice is processed. If the growth of some plants, you can make your own juice as and when required. Aloe vera is one of the easiest plants to grow. So you really have no excuse not to have made fresh aloe vera juice.
Aloe vera is a heat and drought tolerant succulent. It is called the Desert Lily for that reason, but can grow anywhere more or less independently of your garden area. If your area has freezing winters, grow aloe plants in pots. When it is very cold, so bring the pots inside and keep them near a window or under a lamp culture. For a regular supply of thick, succulent leaves for pressing, you should have several plants.
One problem in the cultivation of aloe vera on your own is the difficulty of getting the right plant. There are several aloe, which are very similar, but you have nothing but Aloe vera species enjoy all the health benefits it offers.
Another species called Aloe arborescens also has medicinal properties, while purgatives ‘wormwood’ is obtained from the sap of Aloe ferox. Aloe vera usually has yellow flowers, but the flower color can not be the basis for determining the right of aloe, as there are many natural and artificial hybrid varieties around. Therefore, get your plants from a reputable source.
Grow your aloe plants in -purpose potting soil with a little sand or perlite added to ensure proper drainage. Aloe can take quite a lot of negligence, but not the accumulation of water. Young plants have white spots on the leaves, but mature plants have a solid dull green.
You can start harvesting the lower leaves for pressing once the plants have thick, fleshy 8-10 mature leaves. Make the cuts near the base with a sharp knife and allow the sap to ooze. We will use the fleshy meat of the leaves, not the sap.
Wash sheet and place on a plate flat side up. With a sharp knife, cut the upper crust to show the light flesh underneath. Scrape with a spoon, and you have the clear Aloe vera pulp. It is colorless, unless you have removed some bark too.
fresh aloe vera gel has a smooth and watery flavor with the slightest hint of sharpness, not too bitter or sour. You can take about one to two tablespoons at a time, either straight or mixed with water, lemonade, Coconut water or fruit / vegetable juices.
If you want to quantities and refrigerate larger, cut the leaves in sections 3 “and remove the edges. Remove the crust from both sides to get the ” transparent steaks. Liquefy them and store in glass jars for up to one week.
Recommended reading: 10 Reasons Every home should have an Aloe Vera plant
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