There is nothing worse than spinning all night before being awakened by the sound of your alarm clock few minutes after finally manages to fall asleep! These sleepless nights can take their toll on our energy, productivity, mood and quality of life in general.
One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only they look great and bring vitality and life to your living spaces, but may have great relaxing and purifying benefits -. Which in turn can promote a healthy sleep pattern
With stress and anxiety that causes half of all insomnia, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly show spending time in nature reduces stress levels, why not just bring nature inside?
Furthermore, poor air quality pollution, odors and molds can affect breathing, so a good night’s sleep seems almost impossible. The good news is that there is a variety of plants that can purify the air while sleeping – in fact NASA conducted a joint study on the same
We have compiled this list of 12 large plants to help you sleep better, based on its soothing effects and cleaning:
This exotic plant has a soft, calming effect on the body and mind. It has been shown in a study to reduce anxiety levels, leading to a higher quality of sleep.
Not only that, but this research suggests that the positive effects of sleep a benefit such high quality that have greater alertness and productivity during the day.
With these beautiful ivory roses or flowers, there seems to be no disadvantage to the addition of a jasmine flower to his cabinet!
who does not love the smell of lavender? It is also probably the best known of all plants when it comes to inducing sleep and reducing anxiety levels. Research supports that statement, with scents of lavender shown to slow the heart rate, blood pressure and stress levels.
In women, lavender has been shown to increase light sleeper, and decrease rapid eye movement (REM) and the amount of time to wake up after first falling asleep, with opposite effects in men.
Although there are a lot of lavender scented on the market to help you get the rest of a full night (sleep masks scented mattresses lavender) why not go for the more natural products and cost-effective option – a plant beautiful lavender placed on your nightstand.
Want to try a lavender plant in your room? You can buy a lavender potted plant for indoor use here .
snake plant (mother-in-law tongue)
One of the most recommended to improve indoor air quality plants snake plant is a hardy and easy to care-for plant … always a plus!
The good thing about this plant is that oxygen is emitted overnight, while at the same time taking into carbon dioxide – something that naturally produce breathing. All this leads to a purer air quality and better sleep at night.
The plant also snake filters unpleasant toxins but some common household (ie, formaldehyde, trichlorethylene and benzene) air.
About six to eight plants snake waist per person .
are shown as one of the plants improve air of NASA, the Aloe fantastic works much like snake plant – which emits oxygen during the night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain -. Well tolerated ‘negligence’ and therefore does not require frequent watering
it Dubbed the “plant of immortality” by the Egyptians, is easily reproduced so if you buy one soon have an aloe plant for every room in your home. You can even pass on the gift Happy dreaming with your family and friends! Keep it in your bedroom window, because you need a lot of direct sunlight.
You can also use the leaves of Aloe Vera gel as a topical treatment for minor cuts and burns, insect bites, dry skin and more! It is simply a must-have in every household plants.
Further information: 10 Reasons Every home should have an Aloe Vera plant
With glossy evergreen leaves and very fragrant flowers, gardenias are a popular choice for bedroom floor. Studies indicate to keep one in your room can help achieve a better quality of sleep, with claims that can be as effective as Valium in relieving anxiety and promote the dream.
However, gardenias can be difficult to maintain because they require a lot of attention in order to keep their luscious leaves and delicate flowers. gardenias should be kept indoors in a bright room, but not direct sunlight. But if you suffer from insomnia or anxiety, invest a little time in one of these beautiful flowers could be a cheap and healthy solution to take pills!
Not to be confused with the snake plant, spider plant is also an advocate of cleaner air. NASA tests showed that to remove about 90% of potentially cancer-causing chemical formaldehyde from the air. Since the formaldehyde found in common household products such as adhesives, caulks and fillers, it is a good idea to have one of these plants around it.
In addition to cleaning the air, but also absorb odors and fumes, as well as maintaining oxygen levels in the room, promoting better sleep.
Valerian is a perennial plant with pink flowers or white sweet scented that bloom in the summer.
While flowers were used as a perfume in the 16th century, the root has been used as a tea or tincture since ancient times, the Roman physician and philosopher Galen prescribe it for insomnia. More recent research has shown that Galen was right in his prescription of valerian root – simply inhaling her scent will help you fall asleep quickly, and will ensure you enjoy a better quality of sleep
In addition to keeping one in your bedroom window (which needs full sun for 6 hours a day), why not add some of the petals to the bath water to help you drift?
Another major NASA plants to purify the air, English Ivy is easy to grow and only moderate exposure to sunlight is needed.
Studies have shown this sheet may improve symptoms of allergies or asthma – they know all who suffer can seriously affect both the quantity and quality of sleep. The American College of Allergy, Asthma and Immunology reported that in an experiment in 2005, English ivy eliminated 94% of feces in the air and 78% of mold in the air in just 12 hours ! As mold can affect our breathing, which is definitely a plant to have on hand for a great night’s sleep.
This evergreen vine looks great in a hanging basket cover, or placed on a shelf where the leaves can be dragged down. It is toxic to children and pets, however, so be sure to keep it out of reach!
Not only pleasing to the eye, the peace lily plant is another superstar NASA, which helps filter out harmful benzene, trichlorethylene, formaldehyde and toxins.
The moisture that emerges from these showy flowers can increase the humidity of a room by up to 5%. This suppresses airborne microbes that can cause allergies, and also helps relieve dry noses and throats those irritants that keep you awake all night.
A pleasant shaded position (out of reach of pets and children) and weekly watering is all peace lily needs -. That’s not too much to ask in return for a restful sleep of
also known as cane Ramos, this little plant is a fantastic air purifier. Passes from air fresheners loaded with chemicals in favor of some of these nice and say goodbye to odors in the air and toxins palms.
Not only will you be able to enjoy pure and fresh from home during the daytime air, but you’ll enjoy a great night’s sleep too.
Given its exotic origins, bamboo Palm will bring a tropical feel warm to her bedroom. It is quite easy to care for -. Just keep the soil moist (but not wet) and place the plant in indirect sunlight
These bright and cheerful flowers, I could not stop putting in a good mood! With pink, orange, yellow and white, which should be a welcome addition to any room -. And not just because they look good
also release oxygen during the night, which helps you breathe easier while you snooze. If you suffer from apnea or allergies, then you are definitely recommended these margaritas.
A word of warning for the novice gardener -. Since they are prone to fungal diseases gerberas, need extra special attention, particularly in relation to irrigation and light levels
With its marbled, heart-shaped leaves, the golden pothos plant is another exceptional air purification according to NASA.
People with a busy schedule will particularly welcome this vine like Ivy. Not only will you have a better quality of sleep, but you need not worry too much about nourishing -. A couple of hours of morning sun and a little water once a week is all it takes
a hanging plant is also made – which slows its invasive nature and maintains its toxic leaves slightly out of reach of pets and children
add plants to your home:
- Always check whether they are toxic to children and animals to ensure they are appropriate for your family.
- Remember to clean the leaves every week or so to ensure that plants can do their work effectively – just look at the equivalent of changing the filter in the air purifier
- Choose a good mix of purifying the air and sleep-inducing through its aroma for optimum results.
- NASA recommend between 15 and 18 air purification plants on a 1800 square feet, with a few of these in every room.