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12 Nourishing Breakfast Recipes To Start Your Day Off Right

Breakfast is the most important meal of the day! Shooting starts your metabolism, provides energy to the body and helps boost brain power.

What you eat for breakfast can set the tone for the whole day. Answer this: Have you felt weak after eating greasy hash browns and bacon? What about low blood sugar after eating ooey-gooey pancakes?

should not feel the need to go to bed and take a nap shortly after eating their first meal of the day. Instead, breakfast should give a lot of energy! It should be full of protein, healthy fats, vitamins and minerals that nourish your body. Then breakfast 12 recipes that will help you feel full are presented and get them ready to kick ass day!

1) apple and cinnamon oatmeal overnight

Instructions: only the ingredients (except the apple) to mix, cover and refrigerate overnight. Add your apple in the morning and enjoy!
breakfast recipes

2) Oatmeal Cranberry Banana overnight
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3) high protein Eggs in avocado

This recipe is meant to serve one. However, if you are full after eating half, then you can share and make happy another person :)
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4) Stuffed egg pepper
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5) Muffins egg
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6) Pudding Berry Chia Seed

use: Mix all ingredients (except berries), cover and refrigerate for at least 5 hours.
* To increase the flavor you can add a tablespoon of grated coconut!
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7) On-The-Go Frozen Banana Pops
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8) Pineapple Kiwi Smoothie
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9) Pineapple banana Smoothie
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10) Blueberry Smoothie
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11) filled with protein strawberry milkshake
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12) easy Apple almond butter Sandwich
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Do not forget to share your recipe cards with friends on social networks!

The 12 nutritious recipes from breakfast to start the day right first appeared in Gut Health Project .

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