modern lifestyle and poor eating habits have resulted inevitably in an increase in overweight population . This has resulted in the industry of weight loss making huge profits from people who buy all kinds of slimming products. Statistical data show that, on average, Americans spend almost 30 billion a year on weight loss and diet.
However, many health experts and nutritionists advise that the best way to lose weight so healthy is to change your eating habits. Here are 12 foods that are very beneficial for healthy weight loss is recommended.
One study found that eating grapefruit before meals can help to lose 3.5 pounds in about 3 months. exfoliants appetite grapefruits keep you satisfied longer.
Apples are rich in pectin, which binds with water and prevents cells from absorbing excess fat. This fruit is also rich in fiber, which improves digestion and proper disposal of waste.
Shrimp are very low in calories but high in protein, which improves metabolism while suppressing appetite. A combination of shrimp-vegetable is a great idea for a healthy dinner.
Besides beta-carotene and lycopene, which reduce the size of the waist and burn belly fat, tomatoes are also high in a compound fat burning powerful, known as 9-oxo-ODA. This has been confirmed by a recent study.
5. Organic raw apple cider vinegar
Acidic foods increase the rate of burning calories the body. In addition, they improved metabolism, which leads to healthy weight loss.
6. Hot peppers
found Hot peppers including habaneros, jalapenos, chipotle chiles, etc., to stimulate weight loss, loss of abdominal fat in particular.
Along with hot peppers, spices have thermogenic properties, which also accelerated metabolism and lead to weight loss. Ginger, for example, significantly improves digestion; Ginseng increases energy levels, while black pepper increases calorie intake.
cinnamon regulates blood glucose while increasing your energy levels. It has been found that only a teaspoon cinnamon daily improves weight loss results.
Avocados are rich in vitamin B, which reduces stress hormones in the body. Stress hormones repeatedly been linked to weight gain. That’s why the increase in avocado consumption, especially at times when you feel stressed, can lead to healthy weight loss.
This citrus fruit is full of vitamin C and high amount of natural sugars, which keep glucose levels in the blood under control. Best of all, the oranges are low in calories.
Bananas make it a perfect breakfast option because they are rich in soluble fiber, which slows digestion. This is how bananas are kept full time while avoiding unhealthy cravings.
Last but not least, pears are high in fiber, which improves digestion. They are a great snack option to combat cravings mid-morning and afternoon.