One of the biggest questions I have I am ” how I can lose my belly fat? I have tried several things but nothing worked. ” The first 2 weeks of the loss of belly fat are the most important, because changes in diet and exercise can result in loss of relatively large weight in a short period of time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.
This is perhaps the easiest and effortless way to lose belly fat, and is a problem for many Americans. There is an epidemic of dehydration going on, and if all we drank more water, and approached the amount actually need each day, would be less obesity, fewer digestive problems, and most people are awake and alert throughout the day. But here’s the problem: because it involves only drinking water is quite easy, and simple things are easy to forget to do. If you are conditioned to not drinking enough water can be quite difficult to make a change. But stick with it and soon reaches new levels of hydration and reduced levels of belly fat.
2. Drinking lemon water
is necessary to detoxify the liver due to a stressed liver can not metabolize fat effectively, and that is deposited around your waist. lemon water increases so excellent that detoxify the liver enzymes that can carry out its basic functions efficiently.
After rising in the morning, take the lemon and squeeze the juice into the water. While hot water is good to make lemon water for the purpose of burning fat, you can also use water at room temperature. This will not stop doing their job lemon. Mix well and drink this lemon water on an empty stomach every day in the morning. Do not eat or drink for at least 30 minutes after taking its regular lemon water every morning.
3. Eat meals Controlled
One of the best ways to enjoy belly plane is controlled eat meals and that is rich in whole foods and monounsaturated fats in portions. Eating a lot of whole grains are an ideal solution to lose more abdominal fat. Adding brown rice, barley, oats, quinoa, kamut and wholemeal bread to your daily diet will help you easily lose belly fat. Also ideal for you to include foods rich in monounsaturated fats, such as peanut butter, avocados, olive oil, olives, nuts and whole dairy products in your daily diet to reduce belly fat.
4. Get healthy fats in your system
thanks to the fat-free and low 90s fashion fat and in the 2000s still find plenty of articles and low fat in the supermarket without. This instilled the wrong view on fats and labeling all fats bad. However, the body needs healthy fats in order to burn fat, so if you have taken to cut the fat in your diet, it’s time to let some again. Go for foods that contain high levels of fats we seek. monounsaturated and polyunsaturated. Fat you want to continue to keep out is saturated fat. Good sources of healthy fats include avocados, olive oil, salmon and peanut butter. These foods actually help your fat loss efforts, so do not be afraid of them.
5. Eat fewer carbohydrates
need carbohydrates for energy. The problem is that most people eat way more carbs than they need. Your body will store the carbohydrates that do not need as fat. And this is often how belly fat is obtained. Unless you’re a skinny guy who needs to gain weight, reduce your carbohydrate intake. Keep eating fruits and vegetables with every meal. But cut back on potatoes, pasta, rice, bread, eat only these post workout.
6. Eat more protein
Ideally that all should be lean protein such as egg whites, fish, chicken or cuts of red meat with very little fat or marbling. Protein requires more energy for your body to digest and builds muscle. building muscle will help you burn fat. Accelerate metabolism, burn fat exponentially as it grows stronger. Remember this when you plan your exercise routine.
7. Drink herbal tea
herbal teas are almost as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, clean the internal organs of the body, or reduce stress. You may also consider drinking green tea because it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really all helps calm the body will help you lose fat, so you can choose a variety of teas to enjoy throughout the day, and if you replace soft drinks, juices and other sugary drinks herbal with teas you they will notice a difference in the near future.
8. Green tea
Green tea is a good source of antioxidants . Antioxidants are essential for your body, hair, skin and brain. Green tea not only helps lose belly fat, but also has many other benefits. Here are some other benefits of green tea. cup of green tea alone so would not help make a habit of consuming green tea 4/3 cup a day. Do not add sugar or milk in green tea.
9. Drink cranberry juice
Blueberries are a rich source of organic acids such as malic acid, citric acid, and quinic acid function as digestive enzymes. These acids act as emulsifying agents for stubborn fat deposits in the lymph system, which transports all waste products that the liver can not process. Cranberry juice digests these wastes nodes and help reduce fat. Therefore, drinking 100 percent cranberry juice (sugar) water or cran.
In the morning, mix cranberry juice with water for water supply of blueberries and your day. Having a cup of this cran-water at a time throughout the day. You may have a cup each before breakfast and lunch, after dinner, and at other times of the day. You can also make this cran-water just before it does. Simply mix 2 tablespoons cranberry juice 7 oz (A little less than a cup) of plain water.
Fighting against belly fat is 80% healthy diet. Reducing calories by filling yourself with protein, vegetables, whole grains, and replacing bad habits with good snacks. For example, if you have a craving for sugar, coffee with milk substitute your calorie intake charged a Lite Muscle Milk, one of my favorites, because it has zero sugar and a ton of protein to quench the time the fire my sugar craving! Another great trick is a little cinnamon in the morning coffee or spice oatmeal- has been shown to help stabilize blood sugar. It also decreases the rate at which food leaves the stomach, which helps you feel full longer.
11. Honey and lemon
Take a medium glass and fill with hot water . Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning first thing. Practice this remedy on a regular basis and you will definitely notice the difference.
12. Consumption limit alcohol.
To lose belly fat, what you drink is as important as what you eat. Alcohol occasionally is fine. But they forget to lose your belly fat if you drink beer and spirits sweets every day. Beer drinkers always have a pear shape: tits belly fat and man – especially as they age. Alcohol also stresses the liver which has to overwork to clean toxins. This can get in the way of building muscles. Drink alcohol in 10% of the time. Example Friday and Saturday night. Normal consumption of alcohol, not getting drunk. The rest of the time: water, water with squeezed lemon, green tea, etc. Either that, or forget to lose your belly fat.