Arthritis is a debilitating disease and while there are many over the counter and prescription drugs patented available for it; that only mask the symptoms rather than treating the underlying cause. Arthritis is of two types, and before looking for the best home remedies for arthritis pain, you should determine what type you are suffering from. Degenerative arthritis or osteoarthritis is the most common form of the disease that occurs due to wear of cartilage between the junction leading to pain and stiffness. The other way is the swollen rheumatoid arthritis, which involves inflammation, pain and stiffness of the lining of the joints and also causes redness and skin in the area. Not determine the type of arthritis you have first before using these 12 best home remedies for arthritis pain.
1. completely eliminate certain foods from your diet
This is one of the easiest to cure arthritis natural remedies knees, feet or hands. For osteoarthritis, Nightshade vegetables completely eliminate from the diet. These include eggplants, tomatoes, snuff, potatoes and peppers that lead to sensitivity and allergies that destroy the body’s ability to metabolize alkaloids solenoid. So try to eliminate these vegetables for at least 3 months and see if your symptoms of osteoarthritis disappear. Similarly, for rheumatoid arthritis eliminating dairy products such as milk and dairy products contain casein one of the most common allergens responsible for triggering pain in the joints.
2. Take glucosamine sulfate
One of the best natural remedies to cure arthritis pain in the hands and knees is glucosamine sulfate (500 mg three times daily). Many medications for arthritis and glucosamine with other ingredients, but glucosamine alone is a powerful remedy arthritis. People with diabetes should check their sugar levels in the blood to ensure that glucosamine sulfate is not increasing them.
3. Niacinamide- a must have medicine for all suffering from osteoarthritis
The following natural remedy for arthritis is niacinamide. It should take glucosamine and is especially recommended for people with diabetes who are concerned that glucosamine affects levels of blood sugar (because niacinamide has a positive effect on all kinds of problems blood sugar). Take at least 1,000 mg of niacinamide 2 to 3 times a day. The experience nausea due to this remedy will decrease once your body gets used to it and painful arthritis symptoms disappear within 4 weeks.
4. Take boron and S-adenosylmethionine (SAM)
Boron is a trace mineral inexpensive that can relieve arthritis pain in the feet, hands and knees. Take at least 3 mg boron twice daily to cure arthritis naturally. S-adenosylmethionine (SAM) is mineral little expensive, but it is a demonstrated effective home remedy for arthritis pain . Take 400 mg of SAMe once or twice daily.
5. Get a test of acid stomach function done
In the case of rheumatoid arthritis, a common culprit is the low stomach function or low stomach acidity. If the test of acid stomach function shows low levels of acid, then start your home remedy for treating arthritis pain with a daily dose of one capsule of betaine hydrochloride-pepsin or glutamic hydrochloric acid-pepsin before meals.
6. Fish oil – one of the best natural remedies for rheumatoid and osteoarthritis pain
Fish oil contains essential fatty acids relieving inflammation. It is even more important for patients with rheumatoid arthritis than for those who suffer from osteoarthritis, but it is recommended that both should take. Go to 1 tablespoon oil cod liver mixed with vitamin E (400 International Units) twice daily after meals. It can also be supplemented with this dose of 2000-3000 mg DHA capsules also contain EPA. DHA and EPA are, respectively, docosahexaenoic acid and eicosapentaenoic acid, both of which are very effective in combating pain and inflammation. Do heavy metal that fish oil brand you choose is certified free. To avoid burping fish, mix with a little banana or rice to push down the pills.
Ginger has been used for centuries to combat inflammatory pain. It is especially proven to help relieve the pain of arthritis . A mixture of soups, sauces, salads with ginger can help you get the recommended amount of this cure arthritis herbal daily amount. You can also make ginger tea and honey. Apart from its use in your kitchen, you can also include capsules 1000 mg three times a day.
Curcumin and curcuminoids in turmeric can help reduce inflammation. It is one of best herbal remedies for arthritis pain . Include at least 1 teaspoon turmeric in your kitchen or take 500 mg turmeric capsules twice a day.
9. Copper and zinc
Prolonged use of copper and zinc reduces prolonged use of copper depleted zinc. So it is best to take the two together as they are essential to combat the pain of arthritis. Take 30 mg of zinc twice daily and 2 mg of copper twice daily. For severe arthritis, take both tid. It is very important to take copper supplements if you have been taking NSAIDs (ibuprofen, Advil, etc) for arthritis pain for some time.
10. Garlic and onion (Selenium) – herbal natural remedy for arthritis
Garlic and onions contain selenium, which fights inflammation. So they include plenty of both in their food. Also supplemented with at least 500 mg capsule selenium daily. Do not overdo IT Never take more than 1000 mg per day.
11. List of homeopathic remedies for arthritis
Many struggle of arthritis homeopathic remedies cure the cause of arthritis by using the “like cures like” principle. Following homeopathic remedies for arthritis can be used safely under the guidance of a trained homeopath:
- Aurum metallicum
- Calcarea Fluoricum
All or some of these homeopathic remedies for arthritis can be determined based on accurate medical history and symptoms. These homeopathic remedies definitely reduce arthritis pain and inflammation in the joints.
12. Some best home remedies for arthritis pain more
- Massage therapy -Use any oil like sesame oil, fish oil, coconut oil, etc. for massage.
- The heat and ice packs
- Acupressure and acupuncture -. Both are safe and adjuvant therapies for use with these remedies natural arthritis mentioned
- Regular gentle exercise -. Yoga stretches, walk lightly help strengthen the muscles around the joints and fight fatigue
- Relaxation techniques -. Breathing techniques, meditation, hypnosis, guided imagery and deep muscle relaxation are all known to relieve pain of temporal arthritis
We are confident these 12 natural arthritis remedies help get much-needed relief. Good luck!