hormone replacement therapy
This article is for all those women who are considering hormone replacement therapy (HRT) after menopause or hysterectomy. In short, hormone replacement therapy is a medical treatment for menopause that provides low doses of hormones (estrogen and sometimes others like testosterone and progesterone), which the body does not produce more. We will not focus on the risks and benefits of hormone replacement therapy; instead we will cover in detail 12 of the best, I tried every alternative therapy natural hormone replacement, herbal and holistic.
There are several natural alternatives to hormone replacement therapy, including herbal medicine, alternative medicine, complementary medicine, etc. In fact, there are more than 200 alternative medicines that can be used to treat menopausal symptoms. Many have been scientifically studied and have been known to be safe and effective in relieving the symptoms of menopause. We will discuss some lifestyle changes, along with these unconventional remedies that HRT can help women reduce menopausal symptoms such as hot flashes, mood swings, vaginal dryness, etc.
1. Add low intensity workout to your daily routine
Women should choose low aerobic exercise, such as walking, running, cycling and swimming intensity. Avoid exercise high intensity rare as it may increase your symptoms. Yoga and Tai’Chi are also great workouts. These help with hot flashes and are considered some of the best natural to hormone replacement therapy alternatives.
2. Limit intake of caffeine and alcohol
Limit caffeine, alcohol and soft drinks -. One of the easiest ways to prevent hot flashes and night sweats
3. Use vaginal lubrication
You can use all natural lubricant such as coconut oil or go to increase vaginal lubrication sera down there. Eat foods rich in omega-3 fatty acids. Quitting smoking as it is one of the proven habits that reduce additional lubrication. Also drink 8-10 glasses of water every day.
4. Taking St. John’s wort
Although it is not a hormone replacement therapy herbal, this herb can certainly help with symptoms of depression affecting pre and post-menopausal women. Talk to your doctor before taking this medication because it can interfere with conventional drugs. Note that this natural alternative HRT does not help with hot flashes.
5. Go Acupressure
This is not a proven therapy bioidentical hormone replacement alternative, but it is certainly known to reduce headaches, pain and symptoms of depression that affects women after menopause. It is also known to reduce hot flashes and night sweats .
6. Use Black cohosh
Some Preliminary evidence Black cohosh has been shown to be effective against hot flashes and night sweats, as it is a modulator of estrogen. More research is needed to determine this as a hormone replacement therapy based on effective herbs. You can also have side effects, so stop using immediately if you have stomach cramps, yellowing of the skin and eyes, etc. You can safely take up to 160 mg daily Black Cohosh.
7. Use herbal remedies for estrogen replacement therapy
many herbal alternatives to HRT are known
Indeed to help relieve pain, cramps, depression and anxiety in menopause after hysterectomy surgery. These include licorice, valerian root, Gingko Biloba, celery, Sage and Chasterberry. There have been few studies on its effectiveness in treating the major symptoms of menopause. 500 mg of extracts of sage leaf every day can help with night sweats.
8. Take homeopathy for HRT
homeopathic remedies for hormone replacement include St. herb St. John’s Wort (described above), Black Cohosh, Agnus castus or chaste berry and Sepia or cuttlefish ink. In fact, a German remedy called Mulimen consists of all these extracts and is known to help women relieve hot flashes of menopause.
9. Take DHEA
DHEA, or dehydroepiandrosterone is known to improve memory problems, increase sexual libido, and impart a sense of well being after menopause so it can be the “ New menopause wonder drug ” . DHEA can also reduce vaginal dryness largely to take up to 50 mg DHEA per day.
10. Phytoestrogens- replacement therapy natural hormone
Phytoestrogens are plant estrogens that include soybeans, chickpeas, beans and peas. Diets rich in these can help relieve symptoms of menopause. Soy products and soy isoflavone supplements are known to alleviate many menopausal problems. However, these should not be taken for long periods of time. An effective dosage ranges from 30 to 90 mg of soy isoflavones concentrate or the component 40 grams of soy protein isolate. red clover also contains soy isoflavones has been tested in sheep and show good results. Red clover up to 40 mg daily may also maintain the healthy functioning of arteries decreases after menopause.
11. therapy bioidentical hormone replacement skin creams progesterone
Many brands of all creams natural hormone replacement therapy bioidentical and are commercially available. The dermis of the skin absorbs these skin creams progesterone in small amounts to avoid nighttime hot flashes, as well as extreme dryness of the skin that can occur after menopause. Further studies are needed to see if these are safe and effective for symptoms of menopause.
Meditation is another proven all natural treatments to relieve symptoms of menopause. Meditate twice a day, focusing on breathing or by using songs, etc. This can reduce stress hormones and also stimulate mood and relieve symptoms of depression. Here is a video of meditation 4 minutes to relieve the symptoms of menopause.
Many other natural remedies for menopause as alternatives to HRT. These include dong quai, ginseng, evening primrose oil, beta blockers, large doses of vitamin E, kava kava, etc. None of these are proven to help the symptoms of menopause such as hot flashes, night sweats and so on. Kava Kava even known to damage the liver when consumed in large quantities. So talk to a trained herbalist or physician before using these alternative hormone replacement therapy integrated.