Heart disease is the leading cause of death in developed countries. Fortunately for us, it’s never too late to start building on heart health using complementary or alternative therapies. Today, there are many herbal remedies for heart health supplements available on the market. These are known to provide various actions including cardiotonic, stimulating, diuretic and antispasmodic. In order to improve heart health, we must first improve blood circulation. Therefore, the topic of this article is best herbs for the heart and circulation. Here they are:
hawthorn berries and flowers strengthen the heart muscles and can protect against myocardial damage.Hawthorn can also improve coronary blood flow and cure the arrhythmia. It is an antioxidant and hypocholesterolemic in nature.
Dosage : To make herbal tea hawthorn for heart health, simmering berries or flowers in hot water to release their flavor and flavonoids. Use ½ to 1 teaspoon of the herb per cup of tea water. Cover the pan and bring to a boil, let stand for 10 minutes. Strain and drink twice a day. You can also take capsules (15-30mg) per day.
2. Green tea
Green tea contains catechins Camellia sinensis or antioxidants that support the cells in the inner lining of blood vessels and heart. Green tea can prevent hypertension, lower bad cholesterol and support overall heart health.
Dosage :. 3-4 cups of green tea a day is recommended for heart health
Allium sativum or garlic is known to reduce bad cholesterol. You can also protect the health of the heart and improves circulation. It is one of the best herbs to strengthen the heart muscles.
Dosage : Use fresh garlic in soups, stews and sandwiches, etc. to release the heart-healthy properties of garlic, first chop or grate and let stand for 10 minutes before using in recipes. You can also roast 2 garlic cloves and eat them. If you are taking garlic powder, take 600-900 mg per day.
4. Turmeric root
Turmeric root or Curcuma longa contains curcumin, which is an antioxidant that can enhance cellular health, immunity and general health and wellness. It helps balance cholesterol levels and improve the healthy functioning of the heart. Turmeric is closely related to the ginger family, which also offers many health benefits.
Dosage : Take up to 1000-2000 mg capsules per day. You can add turmeric powder to eggs, milk, curry, stews and soups. A glass of warm milk with a teaspoon of turmeric powder before bedtime helps relieve coughs and colds, and also allows you to sleep better. Make a healthy heart tea with turmeric powder, ginger and honey and drink twice a day.
This aromatic herb, also known as Rosmarinus officinalis and is one of the best herbs for heart disease. You can also help digestion, support healthy blood pressure and improve the overall health of the nervous system. In the Middle Ages, also it used for memory problems and cognitive function.
Dosage : Use 1-2 teaspoons of dried or fresh water to one cup of rosemary to make a delicious herbal tea for heart health. Boil the mixture and allowed to stand for 5-10 minutes. The taste is filling like grass infused, so you can make a large pot and drink two to three times a day.
6. Leaves Motherwort
Motherwort Leonurus also called heart. The very fact that the word “heart” is included in its Latin name demonstrates its effectiveness as one of the best herbs for heart block and heart failure. With regular use, Agripalma is known to improve heart and blood circulation resistance . It can also slow the rapid heartbeat. This helps to calm nerves and anxiety. It is excellent for use with Hawthorn for strengthening the heart muscles grass. Motherwort can interfere with certain medications, so heart talk with your doctor before taking it to heart disease.
Dosage :. Use 2-4 ml of tincture or as advised by your herbalist
7. purse shepherd sheet
Pastor also called shepherd’s purse. It supports healthy cholesterol levels and improves low blood pressure by constricting blood vessels. Avoid using this heart grass during pregnancy because it is a stimulant of urine. Also, people with low thyroid function and high BP should not take this herb.
Dosage : Limit to dose ¼ to ½ teaspoon of tincture or as recommended by your herbalist for low blood pressure. Discontinue use as soon as they feel better.
8. The Root pleurisy
Native Americans used pleurisy root (also called nard Asclepias or butterfly weed) to strengthen the heart and as a heart tonic given the fact that it is one of the best herbs to strengthen the heart muscle. It reduces spasms and congestion in circulatory and respiratory issues.
Dosage : High doses of this herb for heart health and circulation should be avoided as it may have emetic and purgative action. To make a heart healthy tea, use 1 teaspoon of extract for a cup of tea water and let stand for 15 minutes.
9. Prickly ash bark
prickly ash bark also called Zanthoxylum americanum. Reinforces the action of the heart and lowers blood pressure.
Dosage : 01.03 grams of dried bark per daily decoction. Extract 1 :. 1 with alcohol take 1-3 ml three times daily
Blueberry or Vaccinium myrtillus is closely related to blueberries. It is one of the best supplements for heart health herbal known to prevent plaque in the arteries. A new study has shown that cranberry extracts can prevent hardening of the arteries and improve overall heart health.
Dosage : 20-60 grams of fresh or dried berries. You can also drink tea made from 5-10 grams of mashed berries. You can safely take capsules containing 160 mg of bilberry extract.
Gingko is the oldest living plant known to man and has been used for centuries to cure various health problems. Gingko can strengthen the cardiovascular system and improve blood oxygenation. It has a blood thinning action, so people taking blood thinners should not take Gingko.
Dosage :. Start with a low dose of 120 mg per day and gradually increase
Dandelion is recommended by herbalists for patients with cardiovascular weakness, congestive heart failure and hypertension.
Dosage : 3-4 g of dried leaves or 5-10 ml of tincture. Eat plenty of dandelion leaves in salads.
So start taking these 12 herbs for the heart and circulation and see an improvement in their symptoms.