Even at 113 year-old Bernardo Lapallo is as vital as a young man! It looks much younger, and is able to move freely without any help. Your mental health is good too, and read books and solve puzzles to keep fit.
Bernardo walks about 2.5 kilometers. every day, still has its teeth intact and has very few wrinkles. According to him, it is likely that the genetics of longevity – his grandmother lived for 107 years, while his mother lived for 105 years. His father died at 99 Bernardo says he received the best advice for the longevity of his father, who was an herbalist and gave him advice on how to stay healthy. The secret of longevity as he explains, is a diet full of fruits, vegetables and plenty of water, and adequate rest and sleep. Bernardo recommends eating honey, cinnamon, olive oil and garlic if you want to live longer.
organic honey is rich in antioxidants and can protect the body against many diseases. It is a well known natural sweetener, as well as a remedy for many diseases, but also can be used in different homemade facial masks that can help treat skin problems and improve the quality of your skin.
In addition to being a sweet spice, cinnamon can also reduce blood sugar and cholesterol levels, in addition to relieving inflammation and infections and improve digestion.
Garlic is one of the remedies most popular alternative medicine against many diseases. It has been used to lower high blood pressure and high cholesterol for a long time, and can also prevent cardiovascular disease due to a compound called allicin. The consumption of raw garlic will provide the best results.