Meet Bernardo LaPallo. He is more than 110 years old, though most might think it’s 80 or even younger. He has never been sick a day in his life, avoid certain foods like the plague, a lot of organic fruits and vegetables you eat, and regularly consume these 5 foods, a secret passed down to him by his father that he believes it is the key to their longevity.
Bernardo put simply, “You are what you eat!”
His father was a doctor and lived to be 98 years old. In this video he reveals its secrets and 5 foods that says they are responsible for their impeccable health:
is also responsible for their mental health by solving crossword puzzles and read books. not often see a man 100 years old, which is vital and this sharp, right?