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11 Yoga Poses for Relaxation and Happiness

For most of us, the easiest way is to relax to sleep on the couch and watch comedies nonsense on television after a tiring work day. Of course, this does little to reduce stress-induced anxiety or even physical stress that our bodies go through during the course of the day. In order to completely eliminate the harmful effects of stress in our lives, we must learn to activate the body’s natural reaction to relaxation.

Yoga poses for relaxation and stress management

It is said that the practice of yoga postures for stress management and relaxation is as old as the Himalayas or such once more. The pre Vedic sages, responsible for giving it to us, they had every reason to believe that yoga is the most effective way to loosen the body and release him from his mental and physical stress form.

Stress causes the muscles of our body remain in a constant state of alert burns an important part of our energy. This in turn tires the muscles that are in no state to function, when asked. consciously train the muscles to relax with the help of various relaxation techniques such as deep breathing, meditation and rhythmic exercise, it helps them to be sensitive to signals from the brain so they are able to perform the myriad tasks They are required to take during an exceptionally busy day.

doing yoga a part of your daily life is the best way to reduce mental and physical stress, elevate your mood and increase energy levels high never before!

Yoga poses for relaxation and Force

is inhales and exhales more than 21,600 times during the day, but anxiety causes rapid and shallow breathing, throwing the pace of inhale-exhale into another gear. The various breathing techniques, relaxation and meditation techniques, create a perfect harmony between body and mind. Our lungs are not used to their full capacity and without enough oxygen, fatigue and lethargy set in. The relaxation of yoga is not only effective to calm the mind, it also frees the mind of anger, frustration and anxiety. It can be practiced anywhere, including the comfort of your own home.

Relaxation Yoga is a very effective way to alleviate the problems of hypertension and migraine as well. It is also useful to increase concentration and memory and build confidence.

Yoga offers a variety of relaxation techniques for body and mind. The trick is finding yoga poses for relaxation that suits your body type the best. If a certain “asanas” or postures cause pain, you should stop immediately. But if something works well for you, you must be persistent. Not all yoga postures act as stress relievers, but once you find what triggers your stress, it becomes easier to find the right positions to effectively reduce anxiety, relax and energize the body.

“asanas” help the body momentarily decrease. Each particular asana has its own unique way to release pent-up tension, to help a particular part of the body to relax and create emotional balance at the same time. For example, the “attitude of the child” or “balasana” causes a feeling of stillness and elevates the mind to a state of meditation.

positions as the “virasana” or “hero pose” is an excellent position to provide relief to the knees and keep mobile and flexible. However, you should avoid if you have had an injury or feel any pain in the knees and ankles. This yoga posture improves digestion, posture and blood circulation in the feet. Reduces swelling in the feet during pregnancy and alleviates symptoms of menopause.

Yoga can be performed in a variety of shapes and intensities that are designed to increase strength and flexibility. It is a sustainable method of total rejuvenation of the body, increasing attention and relaxation of muscles and increase flexibility. While performing various yoga postures, you are bound to focus on the present by controlling your breathing, since t is required to inhale and exhale deeply, while a yoga pose is done. Yoga postures that are intended for relaxation and meditation not only help you manage your stress, but also increase their ability to deal with it.

Studies show that the wide range of postures practiced in yoga, create an overall sense of well being. Yoga postures cover a wide range of motion and strength and can lead to a marked improvement in fitness and balance; which means they are less likely to be injured. It also relieves chronic diseases such as depression, pain, anxiety and insomnia.

Benefits of yoga poses for relaxation:

reduces stress

yoga postures include meditation, rhythmic breathing and relaxation. These asanas help to relax the body, gradually releasing the tension from all corners of the body, increasing the blood supply to every part of your body anxiety mounted. The asanas help draw inner strength by increasing their concentration power in order to help overcome the frustrations and negative influences of daily life. The serenity that the person feels after can not be replaced by anything else.

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improves sleep

Lack of sleep or insomnia is a very common disorder found primarily in adults. It is often related stress but can also be an offshoot of some other chronic diseases. If left untreated, it can become a major cause for concern. A simple technique yoga breathing, meditation and stretching helps reduce or even eliminate this problem. Asanas stretch and relax the muscles, reducing fatigue. The efficiency of the muscles doubles and relaxed body can experience a pleasant dream.

increases the concentration of

Better performance always requires a relaxed mind and body that is able to take the pressures of everyday life in its stride. The growing complexities of the world today has created a surplus of people with poor concentration, they have difficulty remembering simple details. Yoga poses for relaxation can become a boon for such people from asanas like Suryanamaskar, Shirsasana, Pranayama, Trataka, Sukhasana, Tadasana, Uttanasana, Trikonasana, Virbhadrasana; to name a few, it helps improve blood circulation, blood pressure, immunity, metabolism and also increase cardiovascular endurance of the body. These asanas also increase levels of concentration and memory.

Best Wellness

Regular practice of Yoga refreshes the mind and body, leaving you with a positive attitude towards life. You are authorized with the ability to meet the challenges of their daily struggles.Yoga is a practice that covers everything for the welfare of both body and spirit. yoga addresses both the physical and spiritual needs of a person thus creating a better sense of wellbeing.

Quality of life

According to studies conducted at the Vivekananda Yoga Anusandhana saṁsthāna in Bangalore, India, it was found that yoga, which combines controlled techniques breathing, meditation and relaxation, along with simple stretching exercises counteract fatigue and improves quality of life in women suffering from cancer. The overall health of these improved by leaps and bounds and there was a sharp drop in their level of cortisol women (inducing stress hormone). It was observed that these women were also better equipped to meet the challenges that patients suffering from cancer face.

A lot of postures and techniques have been specially created for cleaning both the mind and body. Postures help to focus on your breathing pattern and control over it. It helps you get control over yourself, your health and your immediate environment, creating an atmosphere of tranquility and improve the quality of your life.

addresses depression

Depression does not come alone, bring a sense of helplessness and extreme anxiety. A person suffering from depression experience a tremendous amount of stress and often suffer from insomnia, eating disorders, panic attacks and suicidal tendencies. All these symptoms can be solved with the help of the greatest of all stress relievers that is Yoga. It has been shown that yoga stimulates the release of hormone to elevate the mood :. Endorphin, which acts as a natural antidepressant and eliminates the need to use medications to relieve depression

Ends anxiety

Millions of people suffer from anxiety worldwide so it is the most common of all mental disorders. Yoga postures can not only be effective to relieve stress, but also help reduce anxiety levels along with the release of physical tension. Yoga postures help our whole system to slow down. the system of healing that occurs naturally in our bodies active. Healing is stopped due to the adversities present in our lives that act as “stressors”. Yoga off the stressors and make a lasting sense of feeling good.

normalizes blood pressure

Blood pressure is known to be a silent murderer and is responsible for claiming thousands of lives each year. Many patients blood pressure want to choose an alternative to medication for life always in these cases. These patients are now looking at Yoga as an adequate and preferred alternative to drugs. It has been proven time and again that yoga poses for relaxation are very effective when it comes to lowering blood pressure because of the tranquility and attention associated with them.

11 Yoga poses for relaxation and happiness:

1. Sukhasana

= Sukha joy or happiness is a great way to relieve stress

How to do it:

  • sit on a mat with the body and head straight
  • crossing your legs with knees touching the ground.
  • The outer edges of the feet should rest on the floor and interior arches should be settled just below the opposite shin.
  • alternative crossing your legs if you sit in this position for a long time.

Benefits

  • calms the brain
  • strengthens the back
  • The sections of the knees and ankles
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2. Shavasana (corpse Pose)

performed at the beginning and end of all asanas, it is a relaxed posture.
How do

  • Lie on your back with your feet apart.
  • inhale deeply and hold your breath while tightening security around the body for a few seconds.
  • Exhale and body loose. Relax.
  • Slowly return to gently move the toes and fingers.
  • slowly open your eyes
  • turned on its side and rises slowly.

Benefits

  • rejuvenates
  • relieves fatigue
  • insomnia cures
  • easiest of all yoga poses for relaxation

3. Kati Ardha Chakrasana (Hip rotation Posture)

stretching and massage the abdominal muscles
How do :.

  • Stand straight with feet together and arms on the side.
  • Inhale deeply,
  • Raise your left arm above the head and hold it close to your ear.
  • Exhale and turn right following
  • , slide your right arm against right leg and hold.
  • Repeat with the right arm.
  • Return to the starting position.

Benefits

  • relieves constipation
  • strengthens the muscles of the lower body
  • Increases the flexibility of the spine

4. Ardhachakrasana (half wheel pose)

tones the muscles of the torso, arms and shoulders.

How to do it:

  • Balance your weight on both legs and stand straight.
  • Inhale
  • Place your palms on your spine, parallel to each other and grip it tightly.
  • Exhale and bend back as far as you can and hold the position
  • Inhale and return to starting position.

Benefits:

  • stretches the back and abdominal muscles
  • strengthens the arms, shoulders and neck

5. Padahastasana (standing forward bend)

“Pada” = foot “up” = hand. Literally it means touch the feet with your hands.

How to do it:

  • Stretch your arms above the head, near the ears and you inhale
  • Exhale, bend forward from the hips
  • touch the ground with the palms, stay bent, push up hip
  • Wrap your fingers around the toes
  • Try to touch the knees with head
  • Slowly return to the starting position

Benefits

  • stretches the hamstrings
  • lengthens the spine
  • reduces belly fat
  • cures inertia

6. Makarasana (Posture crocodile)

This is a rejuvenator asana for the entire body, both internally and externally. Makarasana is one of the yoga poses extremely useful for relaxation.

How to do it:

  • Lie face down
  • palms in the hands Cup elbows touch the mattress
  • Stretch your legs and relax

Benefits

  • reduces blood pressure
  • calm the mind
  • relieves fatigue

7. Sasankasana (pose hare)

resembles the position of a hare.

How to do it:

  • kneel and place your hands on your thighs
  • inhale and stretch your arms up with palms touching
  • Lean forward, stretching, touching the ground with his forehead and hands.

Benefits

  • tones the muscles of the pelvis
  • Relaxes and stretches the torso
  • relieves depression

8. Kaya Kriya (cleaning whole body)

= Kaya body , Kriya = cleaning or purifying action.

How to do it:
Made in three parts:

  • the relaxation of the lower, middle and upper parts of the body is coordinated with breathing.

Benefits

  • creates balance and harmony.

9. Balasana (child’s pose)

restorative pose, relieves tension , calms the mind.

How to do it:

  • Kneel on your hands and knees
  • Spread your toes and knees slightly
  • Transfer weight on the thighs and lean forward
  • Lay weapons thighs with palms up
  • breathes gently lower your back
  • touch the ground with his forehead
  • Exhale and sit

Benefits

  • the lower sections of the back, hips, thighs, knees and ankles
  • relaxes the spine, shoulders and neck
  • it reduces headaches by increased blood supply to the brain
  • beneficial to the central nervous system

10. Adho Mukha Svanasana (dog Position)

reproduces the posture of a dog.

How to do it:

  • Stand on all fours, form a table
  • Inhale and lift your hips up
  • straighten the knees and exhale
  • form an inverted “V” with the body
  • Keep pose downward dog and breathe deeply
  • Looking navel exhale
  • Bend your knees, return to the table pose

Benefits

  • gives energy and rejuvenates the body
  • lengthens the spine
  • Strengthens chest muscles
  • Increases lung capacity.
  • Relieves headache, insomnia and fatigue.

11. Virasana (hero pose)

Vira = man, hero, chief

How to do it:

  • Kneel with your knees together
  • , slide feet apart
  • Press the top of the foot against the ground
  • Your toes should touch each other
  • Inhale, keep your torso straight
  • Exhale and transfer weight to their feet

Benefits

  • relieves symptoms of menopause
  • improves digestion
  • relax your feet and knees

These are the many yoga poses for relaxation you can take to relieve anxiety and stress. pratice regulate any of these yoga postures not only you ensure that you lead a stress free life, but also induce many other benefits in your life.

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