animal milk has long been claimed as the go-to source of calcium in the dairy industry, but as it turns out, the milk is bad for you. The animal milk calcium is not absorbed as well as that from plant sources, and may be accompanied by a number of health problems dangerous.
In a Swedish medical study, women who consumed large amounts of cow’s milk per day were more likely to suffer fractures than those who drank little or no milk.
Some evidence suggests that consumption of milk and other dairy products leads to an increased risk of prostate cancer. By contrast, dairy free diets have continued to slow the progress of prostate cancer.
3. lactose intolerance
Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating and diarrhea. You can also develop later in life and lead to months of worsening symptoms.
Several studies, consumption of all kinds of cow’s milk was associated with an increased prevalence and severity of acne in children.
A single serving of milk may contain as much as 24 mg of cholesterol while vegetarian food has no cholesterol. Watch this video for more information:
6. Ovarian cancer
A study in Sweden it showed that women who ate four or more servings of dairy each day were twice likely to develop serous ovarian cancer as those who ate two or fewer servings of dairy products each day.
7. milk allergies
Unlike lactose intolerance, allergies to milk, usually in young children, are characterized by strong and potentially dangerous, such reactions as vomiting or anaphylaxis.
Many cows are pumped full of antibiotics. This practice is leading to antibiotic-resistant bacteria, which can reduce the effectiveness of antibiotics used in humans.
9. The saturated fat
A single serving of whole milk can contain more than 20 percent of the recommended (RDA) daily allowance of saturated fat, but not even 1 percent milk has 8 percent of the recommended daily dose. If you consume three servings of whole milk, it is already at 60 percent for the day, even before eating any food.
Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained, and skim milk 1 and appeared percent counterintuitive to lead to greater weight gain than drink 2 percent or whole milk. The study also found that replacing soda with milk has not resulted in weight loss.
11. Bone loss
Instead of promoting bone health, animal protein in dairy products may have a number of health factors effect.These calcium-leaching along with environmentally friendly nature of milk production on a large scale, it is clear that milk is bad for you. If you think it’s time to get rid of dairy products, try going vegetarian for 30 days and check out these healthier and vegetarian sources of absorbable calcium!